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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

15:34

178. Decision Fatigue Is Real: Why You Need a Workout...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/12

Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more thing — like what workout to do — becomes nearly impossible.In this episode, Shaela breaks down why picking a workout in the moment drains your motivation, why scrolling YouTube makes consistency worse, and how a preloaded workout plan helps overwhelmed women finally get

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9:58

177. “There’s No Way I Can Get Up Early to Work Out”...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/05

If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option.In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you

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18:39

176. 3 Years of Simple Fitness Habits: What God...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/29

Join My Free Faith & Fitness CommunityWeekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com If you’ve ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to

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11:49

175. Not Sore After a Workout? Why That’s Actually a...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/22

Join My Free CommunitySimple, faith-centered fitness support + weekly encouragement:➡️community.simplefitnesshabits.com Join The Stronger Collective Waitlist Customized strength pathways, progressive overload programs, Christian coaching, and the January launch of our60 Strong Challenge:➡️www.thestrongerco.com If you’ve ever finished a workout, woken up the next daynot sore, and immediately wondered, “Did that even count?” — this episode is going to be a game changer. In Episode 175, we’re

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25:39

174. Tired of Googling High Protein Meals? Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/15

If you’re frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you’re not alone. Episode 174 dives into the real reason busy Christian moms struggle to get enough protein, and what actually makes dinner the hardest meal of the day when you’re trying to stay consistent with your health habits.Inside this episode, we talk about: Why Googling “high protein meals” or “high protein dinner ideas” leads to overwhelm How to hit your

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60:25

173. Tired of Peeing When You Sneeze or Jump? Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/08

Join the Simple Fitness Habits CommunityCome join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com Episode Summary Do you leak when you sneeze, cough, laugh, jump,

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37:11

172. Feeling overwhelmed? Learn How I Decluttered My...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/01

Join The Stronger CollectiveThe Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com Free Simple Fitness Habits Community Join a free, faith-filled community of women who are learning to care for their bodies with grace,

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13:58

Navigating Breast Cancer, Joy, and the Goodness of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/25

Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.comToday’s episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures you can pray over your body—whether you’re walking through a hard season or simply want to honor the body God

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21:04

171. Why You’re Stuck in the Same Fitness Cycle and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/24

Get on the TSC waitlist:www.thestrongerco.com Free Christian Fitness Hub:hub.simplefitnesshabits.com Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they

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50:01

BONUS: Let’s Talk About the “S” Word: Sex, Shame &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/20

Join The Stronger Collectivewaitlist → www.thestrongerco.comFree Christian Fitness Resources → hub.simplefitnesshabits.comMost Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.” In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled

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12:45

170. Why You’re Still Not Seeing Results And 4 Proven...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/17

Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.comHave you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fastonly to end up overwhelmed, confused, and unmotivated to even start. This episode of Simple Fitness Habits will help you cut through the noise. Shaela Daugherty

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39:14

Bonus: Why Diets Don’t Work (and Why Christian Women...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/13

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you.Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results. Forget fad diets, rigid plans, and “clean-eating”

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18:43

169. Confused by All the Health Advice? Why Google,...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/10

Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.comHave you ever typed into Google or ChatGPT something like: “How to lose weight fast?” “Best workouts for women over 30?” “Macros for fat loss?” “What’s the best Christian diet plan?” ...only to end up 12 tabs deep, feeling more confused, overwhelmed, and less motivated than when you started? You’re not alone. In a world where AI tools like ChatGPT

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41:38

BONUS: Why the “Boring Basics” Are the Real Secret to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/06

Join The Stronger Collective: www.thestrongerco.comGrab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.comWelcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you’ve ever asked

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17:54

168. Stumped on How to Stay Healthy During the...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/11/03

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require

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19:33

167. Want to Get Strong Without It Being Complicated?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/27

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmomGet on the waitlist for TSC: www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it’s no wonder so many moms feel exhausted, overwhelmed, or out of shape. In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not

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12:57

166. "I workout, so why don't I look like it?" 3 Ways...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/20

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakesJoin the TSC Waitlist:www.thestrongerco.com Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it? You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead. Here’s

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13:50

165. No Time, No Energy, No Motivation? Try This...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/13

Join the Free Community: community.simplefitnesshabits.comGet on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a day can rebuild your confidence, strengthen your body, and renew your energy. In this episode of

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11:49

164. Workout for Hormone Health: 3 Simple Ways to Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/06

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resourcesGet on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn’t always right for busy

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43:08

163. How to Feel Like Yourself Again as a Christian...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/29

Join the TSC Waitlist > www.thestrongerco.com Join the free community and get access to the Christian Women Wellness Vault >community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in

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