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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

2:12

My way of saying thank you 🙏

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/21

Start your free trial on Apple Podcasts, or via Supercast using this link https://sleepmagic.supercast.com/ ✨ We’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s magic mailbag. There are some really amazing episodes coming up and I’d love you to hear them. There’s also a back

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3:56

Building Our Self-Esteem | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/20

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from action. And without it, we feel a lack, a less-than-stellar assessment of ourselves. But the thing is, we don’t need to win Olympic gold medals in order to

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27:15

To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/16

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to

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52:16

Connecting With The Invisible | Guided Hypnosis for...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/15

In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds… are all invisible!! So much of our world can’t be held, or seen, or touched. And yet it is there… so let’s do some listening and receiving tonight, as we relax, and move towards sleep. As always, tonight's episode will start with a relaxing introduction from Jessica,

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3:56

No More Stress ✨ 8 Hour Soundscape To Meditate To

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/09

As requested by Team Magic, here are extended versions of our Sleep Magic soundscapes, that you can line up after a hypnosis episode to keep you sleeping all night long, or use to meditate to or relax to during the day. Enjoy 😌 To unlock this episode: Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts

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51:45

Enjoying The Process | Guided Sleep Hypnosis For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/08

In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it. As always, tonight's episode will start with a relaxing introduction from

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3:56

Coming Home to Yourself | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/06

In tonight's Premium Sleep Hypnosis with Jessica, we're coming home to ourselves, taking the opportunity to honor, stabilize and strengthen the routines that make up our lives, and who we are. Doing so can also help you identify new, beneficial ones that support you and those around you. Without strong roots, a plant fails to thrive. So let’s come home to our roots, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into

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54:28

Get Sleepy in Casco Bay | Guided Hypnosis for Better...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/10/01

In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak in the peace of the ocean. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

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47:53

Handling Loss | Guided Sleep Hypnosis for Grief

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/24

In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through this together, tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here

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3:56

Renovating Ourselves | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/22

In tonight's Premium Sleep Hypnosis with Jessica, we're thinking about renovation of the self. We're going to strip back our layers, renew and heal, and make improvements to who we are and how we feel. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes,

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30:32

Loneliness, Love, & Getting Back Out There 💌...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/18

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be... As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

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49:11

Hypnotic Bedtime Story: Tales of a Wayside Inn

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/17

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus

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49:50

Nighttime in a Cozy Cabin | Sleep Hypnosis for Better...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/10

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more

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3:56

Making Friends With Your Body | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/08

In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose to respect our bodies, and from a place of respect, we can love them. As always, tonight's episode will start with a relaxing introduction from Jessica,

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52:23

The Letting Go Place | Guided Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/03

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration and intuition… space for nature to come in and bring healing, or a miracle or two. So let's see what it can do for us tonight. As always, tonight's

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59:34

Learning To Be Authentic | Guided Sleep Hypnosis with...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/27

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting go of that stuff. So let's strip back tonight, let go of our egos, and just be. Authentically.As always, tonight's episode will start with a relaxing

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3:56

Keeping Your Torch Burning | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/25

In tonight's Premium Sleep Hypnosis with Jessica, we're reflecting on the Olympics, and what it taught us. More specifically, we're reflecting on the Olympic Flame. The flame represents the life force. It’s the essence inside of all of us, that inner light. When we watch the Olympics, we see that light, in those athletes, and it reminds us of the light in ourselves… and what we are capable of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into

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20:40

Messy Roommates, Noisy Neighbours & An Awkward Crush...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/21

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner.To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All

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51:57

Get Sleepy In A California Mansion | Guided Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/20

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy tour of a home that isn't ours, just taking in every detail and enjoying the beauty of another time and place.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus

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0:44

Last Chance To Claim Your 1-Month Free Trial - Ends...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/15

Hey Sleep Magicians! This is a public service announcement, this weekend’s going to be your last chance to claim your one-month free trial of Sleep Magic Premium, as we have to end this offer on Monday. If you start your 30 day free trial, you’ll get more episodes, no ads… ever, the full mailbag episodes and access to the premium back catalog of over 100 episodes. Start the trial today with no commitment, in just two taps on Apple podcasts or via https://sleepmagic.supercast.com/ for all other

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