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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

5:33

A Hypnotherapist on...The Joy Of Missing Out

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/28

Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of simply being ourselves.To hear more on this topic, and experience a soothing hypnosis designed to help you let go of comparison and rest

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51:15

Self-Help Overload, Manifesting Wisely & Finding Your...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/24

In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature.Together, they’ll dive into your questions on topics like comparison loops, finding your purpose, inner child healing, and when self-help can actually go too far — plus some

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51:20

Feeling Safe: Healing from PTSD | Sleep Hypnosis For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/23

In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD.Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This session is created for sleep, so we won’t be venturing into frightening territory, but we will gently acknowledge and ease the tension you may be carrying. As always, tonight's episode will start with a relaxing introduction

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3:28

Last Chance: Unlock The Story Of Collection This...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/19

There are only a few days left to start your 14-day free trial of Sleep Magic Premium, as the offer ends Monday.This month we’re bringing you The Story Of collection, which includes hours of inspiring life stories — from Rafael Nadal to Oprah Winfrey, Leonardo da Vinci to Meryl Streep — all told in the calm, unhurried style you love, so you can drift off easily, and stay there. It’s the perfect listening for a month of transition, when the days shorten, the pace shifts, and you want to feel both

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54:30

The Secret Garden Part Two | Hypnotic Bedtime Story

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/16

In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The Secret Garden. Jessica will guide you with soothing breathwork and gentle suggestions that quiet the mind before an immersive read that follows Mary Lennox as she discovers the hidden door and begins to bring the garden back to life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s

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7:05

A Hypnotherapist On...Detaching From Our Worries

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/14

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to release ourselves from the burden of worry, and how to stop ourselves from making those worries a habit. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Detaching From Our Worries For Better Sleep". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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55:20

The Life and Times of William Shakespeare | Hypnotic...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/09

In tonight's soothing sleep hypnosis with Jessica, we're diving into the life and time's of one of the worlds' greatest poets and writers - William Shakespeare. This episode is designed to help you drift off to sleep, all whilst learning about what made William, "The Bard Of Avon". As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month

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1:27

Coming Up On Sleep Magic: Inspiring Stories For The...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/08

September is a month of change — the seasons begin to shift, routines adjust, and life often moves at a different pace. It can be the perfect time to embrace new sources of calm, inspiration, and rest. From September 8th to September 22nd, you can start a 14-day free trial of Sleep Magic Premium — our ad-free world of soothing sleep hypnosis and exclusive themed collections. This month on premium, we’re sharing The Story Of collection — with hours of inspiring, gently told biographies of some of

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51:50

Fall Asleep Fast with Sleep Hypnosis | Podcast For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/09/02

In tonight's guided Sleep Hypnosis with Jessica, we're keeping things simple. This piece is all about falling asleep, and staying asleep all night. Say goodbye to insomnia! As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to

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8:31

A Hypnotherapist on... Loneliness

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/31

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about the loneliness we all feel from time to time, when we ignore our inner being, and get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Addressing Loneliness". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a

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44:47

Burn-out, Self Sabotage, and Ex Obsessions | August...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/27

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into burn-out, self-sabotage, and why you might be obsessed with your ex.Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on

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51:58

Get Sleepy In Palm Springs | Rewind Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/26

In tonight's summer rewind Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California. We can float in a pool, look up at gently swaying palm trees, and just relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

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57:52

Mindful Cooking: Tarte Tatin | Sleep Hypnosis For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/19

In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in the heart of the city of lights, Paris. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show

en

4:13

A Hypnotherapist on... Finding Your Resilience

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/17

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so that the obstacles you're inevitably presented with don't have the power to knock you off course. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Finding Resilience In Hard Times". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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1:02

Last Chance! Claim your 30 day trial 💫 Unlock 3 shows!

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/15

It's your last chance! If you’ve never tried Sleep Magic premium, now’s the perfect time to explore it with a 30-day free trial of the Sleepiest Network Bundle, available through August 18th. Just follow the prompts on Apple, or tap this link: ⁠https://sleepmagic.supercast.com/⁠ 🪄This gives you ad-free access to not only Sleep Magic, but also Sleep Wave and Night Falls. And it’s not just ad-free. You’ll unlock our entire premium library, with hundreds of episodes ranging from hypnotic stories to

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35:25

Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/12

In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do you hear that pitter-patter? It's a luscious summer rainstorm… the perfect companion for an afternoon nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access

en

57:51

Making Time For Self Care | Sleep Hypnosis With...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/05

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this

en

1:10

Claim your 30 day trial 💫 Unlock 3 shows!

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/04

If you’ve never tried Sleep Magic premium, now’s the perfect time to explore it with a 30-day free trial of the Sleepiest Network Bundle, available through August 18th. Just follow the prompts on Apple, or tap this link: https://sleepmagic.supercast.com/ 🪄 This gives you ad-free access to not only Sleep Magic, but also Sleep Wave and Night Falls. And it’s not just ad-free. You’ll unlock our entire premium library, with hundreds of episodes ranging from hypnotic stories to powerful

en

3:53

A Hypnotherapist On... Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/08/03

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most important relationship in your life - the one you have with yourself. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Building Self Love". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and

en

52:31

A Sleepy Summer Afternoon In Maine | Rewind Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/07/29

In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay. She will transport you there, so you know exactly what she's talking about.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2

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