x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

4:55

💡 Coaching Insights: Breaking Free From the Script...

STOPTIME: Live in the Moment. ·

2025/04/02

Let us know what you enjoy about the show! We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically. • Your "why" serves as the anchor in everything you do • When you connect to your purpose, the "how" naturally reveals itself • We are contextual beings, different in every moment and circumstance • Our "best self" looks different day to day, and that's perfectly normal • ...

en-us

16:18

✨ Finding Calm Within: A Meditation for Anxious Minds ✨

STOPTIME: Live in the Moment. ·

2025/03/30

Let us know what you enjoy about the show! This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques. • Acknowledging anxiety as a valid experience, not something to push away • Using the breath as an anchor with extended exhales to activate the relaxation response • Moving through the body to identify and release areas of held tension • Naming specific fears with...

en-us

7:00

The Antidote to Mental Clutter: Transforming Internal...

STOPTIME: Live in the Moment. ·

2025/03/28

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

en-us

4:05

Coaching Insights: Turning Jealousy Into Empowerment

STOPTIME: Live in the Moment. ·

2025/03/26

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

en-us

9:48

✨ Breathing into Abundance: Guided Breathwork...

STOPTIME: Live in the Moment. ·

2025/03/23

Let us know what you enjoy about the show! Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life. We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension ...

en-us

4:21

The Joy of Deliberate Wandering

STOPTIME: Live in the Moment. ·

2025/03/22

Let us know what you enjoy about the show! Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be? Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure ...

en-us

3:59

Coaching Insights: Overcoming the Fear of Being Seen

STOPTIME: Live in the Moment. ·

2025/03/19

Let us know what you enjoy about the show! Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone. The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful refr...

en-us

15:09

✨ Rise & Shine: Transform Your Day in 15 Minutes with...

STOPTIME: Live in the Moment. ·

2025/03/16

Let us know what you enjoy about the show! What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity – a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list. We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up...

en-us

5:18

Playing with the Wind: A Lesson in Harmony

STOPTIME: Live in the Moment. ·

2025/03/14

Let us know what you enjoy about the show! Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness. Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his mu...

en-us

7:57

Coaching Insights: How to Stop Spiraling and Live in...

STOPTIME: Live in the Moment. ·

2025/03/12

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

en-us

13:20

Finding Clarity: A Guided Meditation for Purpose and...

STOPTIME: Live in the Moment. ·

2025/03/10

Let us know what you enjoy about the show! Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters. Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it...

en-us

7:56

Celebrating Ourselves Beyond External Validation

STOPTIME: Live in the Moment. ·

2025/03/06

Let us know what you enjoy about the show! Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment? I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others c...

en-us

4:08

Coaching Insights: Why What Got You Here Won’t Get...

STOPTIME: Live in the Moment. ·

2025/03/05

Let us know what you enjoy about the show! Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth. • Understanding the concept of energy levels in personal development • Recognizing the importance of stepping beyond victim energy • Exploring a client's journey towards empowerment and the realization of new paths If you're c...

en-us

10:58

Spring Awakening: A Guided Embodiment & Visualization

STOPTIME: Live in the Moment. ·

2025/03/02

Let us know what you enjoy about the show! Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities. Through guided instructions, you'll visualize warm light...

en-us

6:07

What Would Change if You Stopped Should-ing?

STOPTIME: Live in the Moment. ·

2025/02/27

Let us know what you enjoy about the show! A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity. • The internal struggle of reconciling different passions • How the pandemic prompted a shift in perspective • Challenging societal norms about life coaching • The role ...

en-us

3:35

Coaching Insights: Discovering Your True Desires...

STOPTIME: Live in the Moment. ·

2025/02/26

Let us know what you enjoy about the show! Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears...

en-us

15:11

Lighten Your Load: A Breathwork & Body Scan Meditation

STOPTIME: Live in the Moment. ·

2025/02/23

Let us know what you enjoy about the show! This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives. • Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process ...

en-us

4:43

Is Your Life Force Energy Illuminating or Overwhelming?

STOPTIME: Live in the Moment. ·

2025/02/20

Let us know what you enjoy about the show! Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of mother...

en-us

1:44

Coaching Insights: From The Room Where It Happens

STOPTIME: Live in the Moment. ·

2025/02/19

Let us know what you enjoy about the show! Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted your perspective just a little—what if that shift were the key to a breakthrough in your life? Join me every Wednesday for "Coaching Insights from the Room Where It Happens," where I offer candid, unfiltered glimpses into powerful coaching moments that are not just inspirational but actionable. The...

en-us

10:24

Rejuvenate with Prana: A Guided Meditation for...

STOPTIME: Live in the Moment. ·

2025/02/17

Let us know what you enjoy about the show! Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned ...

en-us

406 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College