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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

10:00

Re-Entry: A Guided Reset Between Meetings, Moments,...

STOPTIME: Live in the Moment. ·

2025/12/07

Let us know what you enjoy about the show! If you’ve ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space between chapters so you can release the residue of what just happened and choose, on purpose, how you want to enter what comes next. Through gentle breathwork, grounding cues, and clear language, we create a small but powerful pause—one that returns scattered attention back to the body and helps the nervous system trade urgency for pres...

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10:20

A Guided Pause For Guilt, Rest, And Renewal

STOPTIME: Live in the Moment. ·

2025/11/30

Let us know what you enjoy about the show! Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We slow down together with gentle breath cues, simple body awareness, and a compassionate question that cuts through noise: what do I need right now? No fixing, no penance—just a soft return to yourself that steadies your nervous system and brings your energy back online. We start by loosening the body’s armor—dropping the shoulders, unc...

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4:26

No More Toxic Gratitude: A Kinder Way to Be With...

STOPTIME: Live in the Moment. ·

2025/11/27

Let us know what you enjoy about the show! Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to *“be grateful”—*as if appreciation could be forced, graded, or used to override whatever we’re actually feeling. That’s where gratitude turns toxic: when it becomes a script instead of a truth. In this short real-time reflection, recorded while waiting for a client, we take a gentle but honest look at the difference between authentic grati...

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14:02

Guided Visualization For Trust, Ease, And Possibility

STOPTIME: Live in the Moment. ·

2025/11/24

Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holdi...

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8:53

Tolstoy’s The Three Questions: A Timeless Parable...

STOPTIME: Live in the Moment. ·

2025/11/20

Let us know what you enjoy about the show! We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrives when we slow down long enough to notice what’s right in front of us? In this episode, Lisa narrates Leo Tolstoy’s beloved parable “The Three Questions” — a timeless story that reveals the power of presence, the wisdom of tending to this moment, and the truth that the “right time” is rarely some...

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11:51

Guided Body Scan For Deep Relaxation And Grounded Calm

STOPTIME: Live in the Moment. ·

2025/11/16

Let us know what you enjoy about the show! Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm. We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the ton...

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49:13

Broadway’s Nick Barasch on Perfectionism, Permission,...

STOPTIME: Live in the Moment. ·

2025/11/12

Let us know what you enjoy about the show! What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way. Nick opens up about the thrill and pressure of growing up on stage, the moment he chose agency over autopilot, and how therapy reframed his relati...

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10:28

Energetic Vision Board Meditation: Manifest Your Next...

STOPTIME: Live in the Moment. ·

2025/11/09

Let us know what you enjoy about the show! Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you’ll be invited to imagine and create a vision board — either physically or within your mind’s eye — that reflects your deepest desires and limitless potential. This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in. 🎧 Relax. Visualize. Create. Your next chapter...

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6:47

Creating Your Own Rhythm: Finding Balance Beyond...

STOPTIME: Live in the Moment. ·

2025/11/07

Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stabi...

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5:15

You Are Ready: A Motivational Grounding Practice

STOPTIME: Live in the Moment. ·

2025/11/02

Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: ...

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4:49

The Old Tree and the Clouds: Finding Peace in Our Own...

STOPTIME: Live in the Moment. ·

2025/10/30

Let us know what you enjoy about the show! A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the old tree and the passing clouds, we explore how consistency can be strength, flexibility can be wisdom, and peace arises when we honor our own unique role in life. In this episode: • Parable of the old tree and passing clouds • The contrast between freedom and constancy • Recognizing the trade-...

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3:53

The Pause Between Breaths: A Micro Meditation for...

STOPTIME: Live in the Moment. ·

2025/10/26

Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that’s already there. We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt ...

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5:29

The Bridge Between Fear and Flow: Find Your Groove Again

STOPTIME: Live in the Moment. ·

2025/10/23

Let us know what you enjoy about the show! When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility. In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us st...

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16:28

🪷 Guided Meditation for Balance, Calm, and Inner...

STOPTIME: Live in the Moment. ·

2025/10/19

Let us know what you enjoy about the show! Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, you’ll restore your natural state of harmony and ease. This short restorative practice helps regulate your nervous system, quiet mental chatter, and reconnect you to your inner steadiness—so you can move through your day with clarity and calm. Take these mom...

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7:31

Stop Blaming Yourself And Start Releasing What No...

STOPTIME: Live in the Moment. ·

2025/10/16

Let us know what you enjoy about the show! What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally release what no longer fits—without guilt or shame. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative

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14:18

Morning Happiness Meditation: Start Your Day with Joy...

STOPTIME: Live in the Moment. ·

2025/10/12

Let us know what you enjoy about the show! We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, then expand it with appreciative joy for others. We close with simple ways to spot micro‑joys during the day and carry calm into action. • settling the body and softening judgment • breathing with awareness and smiling through a body scan • reframing meditation as access to joy in the present • recalling a personal moment of happiness with senso...

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8:25

How the Assumptions You’re Making Are Shaping Your...

STOPTIME: Live in the Moment. ·

2025/10/09

Let us know what you enjoy about the show! We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a beginner’s mindset that opens presence, clarity, and real options. A tap class story reveals how slowing down reframes mastery, and we share practical ways to apply fresh eyes to hard moments. • the inner block of assumption and how it narrows perspective • energetic choices of I can’t, I have to, and I should • a meeting example that show...

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7:52

💛 Transform Fear: Meeting Yourself with Compassion

STOPTIME: Live in the Moment. ·

2025/10/05

Let us know what you enjoy about the show! Transform Fear: Meeting Yourself with Compassion When fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness. Through gentle breathwork, grounding, and vivid imagery, you’ll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each ...

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64:17

Jaime Lozano on Art, Community, and Belonging on...

STOPTIME: Live in the Moment. ·

2025/10/03

Let us know what you enjoy about the show! A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin story doesn’t sound like a straight line to Broadway, but it sings like one. We sit down with Mexican Broadway composer, lyricist, orchestrator, and music director Jaime Lozano to unpack how a series of gut-led choices, generous communities, and a stubborn belief in possibility shaped his art and life. From becoming the first Mexican graduate of NY...

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11:12

🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided...

STOPTIME: Live in the Moment. ·

2025/09/28

Let us know what you enjoy about the show! Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's seven energy centers using the powerful combination of breath, visualization, and color. We begin at your root chakra, where a glowing red light helps you feel grounded and safe, releasing fears that may be holding you back. As we move to your sacral center, warm orange energy ignites your creativi...

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392 results

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