PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

31:31

Creating a Cyclist’s Haven: Amy Carter on Le Bézy and...

Zone2Speak Podcast ·

2024/11/27

In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le Bézy — a unique haven in the Pyrenees.Amy shares the story behind Le Bézy, her passion for creating a place that inspires adventure, and how it’s become a key stop for athletes tackling the rugged Pyrenean terrain. Beyond her work at Le Bézy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is

33:31

Episode 17: Fueling Endurance: The Tailwind Journey...

Zone2Speak Podcast ·

2024/11/20

In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.Jeff and Jenny recount the challenges they faced in developing a product that truly works with the

44:37

Episode 16: Pedaling with Purpose: Jimbo Safi on...

Zone2Speak Podcast ·

2024/11/14

In this episode of Zone2Speak, Juliana sits down with Jimbo Safi, a passionate cyclist and founder of Safi Bikes, who’s on a mission to make a difference through cycling. Jimbo shares the heartwarming story behind Looping Gramps, a project inspired by his close bond with his grandmother, aimed at reducing loneliness among the elderly. We dive into Cycling Without Age, a global movement that connects elderly individuals with cycling volunteers to create memorable, inclusive experiences. Jimbo also

58:58

Episode 15: Inside the Ride and the Kitchen with...

Zone2Speak Podcast ·

2024/11/07

In this episode of Zone2Speak, we are joined by elite cyclist Maddy Nutt for a deep dive into what it takes to thrive in the world of professional cycling. Maddy shares her approach to the off-season, revealing how she balances rest, training, and planning for the year ahead. We also talk about her process for choosing key races, securing sponsors, and the exciting growth of women’s cycling.Outside of cycling, Maddy has a passion for cooking, which she shares on her YouTube channel, where she whips

49:00

Episode 14: Cycling Through Life: Adventures and...

Zone2Speak Podcast ·

2024/10/31

Join Debbie and Juliana on the Zone2Speak podcast as they welcome special guest Syd McGee, CEO of McGee & Co., co-founder of Studio McGee Design, and an avid cyclist. Known for his humor and role on the Netflix series Dream Home Makeover, Syd shares his journey into cycling, balancing family life, and the lessons learned from his adventurous rides.Listen as Syd recounts thrilling stories, including a heart-pounding encounter with a bear while cycling in Tennessee. Dive into discussions about

54:19

Episode 13: Fueling Success: Nutrition and...

Zone2Speak Podcast ·

2024/10/24

Join hosts Juliana and Debbie on this Zone2Speak episode as they welcome the inspiring Kate McLeod, an elite cyclist, Canyon ambassador, and renowned nutrition and strength coach. In this episode, Kate shares her expert insights on nutrition, training, and performance optimization.Discover how Kate helps athletes balance their nutrition with daily life, the importance of creating good habits, and common mistakes to avoid. Learn about her personal journey from banking to becoming an elite athlete

01:03:15

Episode 12: Pedals & Pages: The Adventures of Cyclist...

Zone2Speak Podcast ·

2024/10/16

In this episode of the Zone2Speak podcast, hosts Juliana and Debbie sit down with Meaghan Hackinen to explore the captivating world of bikepacking and ultra-endurance cycling. Meaghan shares her journey from university student to seasoned cyclist, recounting her memorable adventures across continents, including the grueling Tour Divide and the scenic Pacific Coast.Listen as Meaghan discusses the importance of connecting with nature, and the unique experiences that come with solo travel. She also

54:16

Episode 11: Uncharted Grit: Cara Dixon Conquering the...

Zone2Speak Podcast ·

2024/10/09

Welcome to another inspiring episode of the Zone2Speak podcast! Today, we're thrilled to have Cara Dixon, an extraordinary ultra cyclist known for her relentless drive and incredible mental resilience, as our guest. In this episode, we dive deep into Cara's experiences, the challenges she has faced, and the triumphs that come with pushing beyond the boundaries. We also explore the vibrant cycling community in Bristol and the importance of support and camaraderie in achieving greatness. Join us as

40:58

Episode 10: Marei Moldenhauer Riding Through The...

Zone2Speak Podcast ·

2024/10/02

Welcome to another exciting episode of the Zone2Speak podcast! Join your hosts, Juliana and Debbie, as they dive deep into the world of endurance sports with the extraordinary Marei Moldenhauer. Marei, a force of nature on two wheels, who pushes the limits of human potential through ultra cycling and adventure.In this episode, Marei shares her inspiring journey, from one brevet in Steppenwolf to racing the Transcontinental Race (TCR), then winning Bright Midnight Ultra in Norway. She opens up

01:11:35

Episode 9: Cycling Beyond Limits: The BikingMan...

Zone2Speak Podcast ·

2024/09/22

Welcome to the latest episode of the Zone2Speak podcast, hosted by Debbie and Juliana. Today, we dive into the world of ultra-endurance cycling with a special guest, Vinicius Martins, the race director of BikingMan Brazil. This episode explores one of the most grueling and breathtaking events in the ultra-cycling community. Vinicius shares his journey of shaping the Brazilian leg of the BikingMan series, bringing athletes to experience Brazil's diverse landscapes from mountains to coastlines. He

57:57

Episode 8: Alex Ostroy's Journey from Canvas to...

Zone2Speak Podcast ·

2024/09/06

In this Episode, Debbie and Juliana are thrilled to welcome guest, Alex Ostroy, the co-creator of Ostroy, a dynamic cycling brand, who shares his journey from being a painter to entering the cycling industry. He discusses his designs' fusion of art and cycling and the importance of self-expression. Alex emphasizes the significance of finding the right partner and the role of collaboration in success. He also talks about the unique approach of Ostroy in designing cycling jerseys and the importance of

53:26

Episode 7: Mikel Delagrange on Team Amani’s Mission...

Zone2Speak Podcast ·

2024/08/27

In this episode, Juliana and Debbie sit down with Mikel Delagrange, the Director and biggest cheerleader of Team Amani.The discussion centers around the incredible work of Team Amani, a cycling team based in East Africa, dedicated to promoting cycling and creating opportunities for African riders. Mikel shares the team's mission to break down barriers and provide access to the sport for athletes across the region. The conversation highlights key initiatives like the Migration Race and

55:09

Episode 6: The Intersection of Sports and Psychology...

Zone2Speak Podcast ·

2024/08/22

In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a holistic

47:35

Episode 5: Riding the Edge: A Deep Dive with Pro...

Zone2Speak Podcast ·

2024/08/15

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through

37:34

Episode 4: Bike Shop Talk with Marcelo Penengo of...

Zone2Speak Podcast ·

2024/08/09

In this episode of Zone2Speak, we welcome Marcelo Penengo, owner of Elite Cycling and Fitness. Marcelo shares his inspiring journey from the IT industry to running a successful bike shop, emphasizing the importance of creating a warm and welcoming environment for customers and cultivating a strong, dedicated team. He discusses the challenges of keeping up with the rapidly evolving cycling industry and competing with online marketplaces, highlighting the value of education and transparency in helping

01:12:38

Episode 3: Breaking Barriers with Justinas Leveika on...

Zone2Speak Podcast ·

2024/07/31

On this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse. Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secret weapon for preventing cramps (you got to listen to find out!).Justinas organized his own race called

26:38

Episode 2: Filmaking Evolution with Ryan Le Garrec

Zone2Speak Podcast ·

2024/07/10

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist.Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love for cycling. Through his widely acclaimed Instagram series, 'The Fail' - Ryan chronicles the trials and

20:10

Episode 1: Cycling Pet Peeves and Menopause Realities...

Zone2Speak Podcast ·

2024/07/05

In this engaging episode, join Debbie and Juliana with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that every cyclist can relate to.Donna also opens up about her personal journey with her mom and the

12:35

Intro Episode - Zone to Speak: Cycling Adventures...

Zone2Speak Podcast ·

2024/06/17

Welcome to the first episode of Zone 2 Speak, a brand-new podcast dedicated to the world of cycling. Hosted by best friends Debbie and Juliana, who met through their shared passion for cycling, this episode introduces you to their backgrounds, their journey into the sport, and their vision for the podcast.Debbie and Juliana talk about their personal experiences with cycling, from triathlons to ultra-cycling and gravel riding. They share how the sport has impacted their lives and deepened their

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