PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

47:10

Beyond the Miles: Marcos Magalhães on Ultra Cycling &...

Zone2Speak Podcast ·

2026/02/19

Endurance is often measured in distance, but for Marcos Magalhães, it’s measured in intention.In this episode of Zone2Speak, I sit down with cyclist, USA Cycling–certified coach, and community advocate Marcos Magalhães to explore what drives someone to keep going long after comfort disappears. With multiple ultra events under his belt, including the American Long Distance Classic (SF–LA), Cheaha Ultra, and Across Florida, Marcos shares how endurance sport shaped not only his athletic journey, but

57:23

Filming the Silence: Nacho, Pedalea Films & the Soul...

Zone2Speak Podcast ·

2026/02/12

Ultra cycling is usually measured in distance: kilometers, elevation, and finishing times. But what if the real story lives somewhere else?In this episode of Zone2Speak, I’m joined by endurance cyclist, photographer, and filmmaker Nacho (Natxo), the creative force behind Pedalea Films and founder-director of ACAY Cycling. His work has quietly helped shape how the ultra-distance community sees itself, not through podiums, but through people, landscapes, and emotion. We talk about how he moved

48:21

Jose Cabeça on Rewriting the Playbook: From Cycling...

Zone2Speak Podcast ·

2026/02/05

What happens when an endurance athlete from a warm-weather country decides to chase a winter Olympic dream?In this episode of Zone2Speak, I’m joined by José Cabeça, a Portuguese athlete who began his career in cycling and triathlon before making a bold and unconventional switch to cross-country skiing, a sport with almost no infrastructure in Portugal. Despite starting skiing later than most, José went on to represent Portugal at the 2022 Winter Olympics in Beijing, becoming the country’s

42:28

Neurodivergent, Spicy & Fast: Timia Porter on Cycling...

Zone2Speak Podcast ·

2026/01/29

This week on Zone2Speak, I’m joined by Timia Porter, an elite cyclist and openly neurodivergent athlete who’s reshaping what performance, confidence, and presence look like in sport.We talk about racing with a neurodivergent mind, navigating pressure and identity, and what it really means to show up fully, on the bike and in everyday life. No filters. No buzzwords. Just a real conversation about mindset, self-trust, and finding strength in being wired differently. This episode is for anyone who’s

45:30

A Saddle Sore Deep Dive with Kat Stene

Zone2Speak Podcast ·

2026/01/22

Saddle sores are one of cycling’s most common and least talked about problems, especially in ultra-distance riding.On this episode of Zone2Speak, I’m joined by Kat Stene, an Australian sports physiotherapist based in Girona and the founder of Força13, a trusted performance and movement hub for cyclists from all over the world. We go deep into saddle sores: why they show up, why they can appear even when riders feel like they’ve done everything right, and what’s actually happening in the body under

44:03

Petra Wiltshire: Rainbow Jerseys and a Life Lived on...

Zone2Speak Podcast ·

2026/01/15

On this episode of Zone2Speak, I’m joined by one of the most inspiring and multidimensional riders in cycling: Petra Wiltshire.A three-time world champion, Petra has lived multiple cycling lives: elite downhill racer, gravel competitor, adventure rider, and nomadic explorer. Whether she’s charging down a mountain or settling into long gravel miles, Petra rides with a rare blend of fearlessness, humility, and deep joy for the sport. In this conversation, Petra shares her perspective on

42:08

Bikes, Fails & Comedy Gold: Tegan Phillips on Turning...

Zone2Speak Podcast ·

2026/01/08

Laughter, bikes, and not taking yourself too seriously, this episode is pure joy on two wheels.In this episode of Zone2Speak, I sit down with Tegan Phillips, a cyclist and comedy creator who has turned bike fails, awkward moments, and the beautiful chaos of cycling into laugh out loud storytelling. From performing cycling stunts and sketches, to creating cycling merch, Tegan has carved out a space where humor and riding collide in the best possible way. But her journey doesn’t stop at comedy. Tegan

51:04

Between Motion and Stillness: Inside the Lens of...

Zone2Speak Podcast ·

2026/01/01

Some stories are told in words. Others live in the quiet space between movement, effort, and stillness.In this episode of Zone2Speak, I sit down with Elias Ejderhamn, a photographer based between Annecy and Chamonix whose work captures the raw emotion of endurance, sport, and the human experience. Elias is the PX3 Sports Photographer of the Year and has represented Sweden at the World Photographic Cup, but what truly defines his work is the way he sees people, not just athletes. We talk about his

63:28

Confidence Has a Branding Problem: Mérida Miller on...

Zone2Speak Podcast ·

2025/12/18

Confidence isn’t something you’re born with, it’s something you build. And few people understand that better than Mérida Miller.In this episode of Zone2Speak, I sit down with Mérida, professional hype girl, TEDx speaker, and founder of Project Fearless, to talk about confidence, courage, and what it really means to take up space in sport and in life. From her work supporting women and non- binary-led initiatives and communities like No Ordinary Women, to her own adventures on gravel, Mérida shares

36:32

Kara Folkerts on Nomadic Life, Bikepacking & Trail...

Zone2Speak Podcast ·

2025/12/11

Kara Folkerts lives life on the edge of the map. She’s a trail-running guide, bikepacking adventurer, yoga teacher, and full-time nomad, someone who has spent the last nine+ years following dirt paths, quiet roads, and wild horizons with a mix of curiosity, courage, and intention.In this episode, Kara shares what it truly looks like to build a life rooted in movement and meaning. We talk about how growing up immersed in the outdoors shaped her path, the art and responsibility of guiding others

46:34

missroofless: Photography, Freedom & the Call of Nazaré

Zone2Speak Podcast ·

2025/12/04

Some people go outside to escape. Others go outside to feel alive. And then there’s Patrícia Malhão, someone who has built her entire existence around the wild, the raw, and the beautifully untamed.In this episode, I sit down with Patrícia, the explorer and outdoor photographer behind missroofless, whose images carry the force of the ocean, the mood of the mountains, and the honesty of real adventure. We talk about how a childhood connection to the outdoors became a lifelong calling, how she

29:49

Friendship & Freedom: Inside Women’s Bikepacking...

Zone2Speak Podcast ·

2025/11/27

Friendship, freedom, and the open road, this is how Women’s Bikepacking Portugal was born.In this episode, I sit down with Diana and Lia, the two inspiring cyclists behind Women’s Bikepacking Portugal, a community that’s helping women discover adventure, connection, and confidence on two wheels. From their first rides together to building a growing movement, we talk about the adventures that shaped their journey, and the powerful stories of women who’ve found courage and friendship through

53:18

Clean Sport, Real Talk: Josh Brandwene on Doping in...

Zone2Speak Podcast ·

2025/11/20

Josh Brandwene is back for his third appearance on Zone2Speak, and this time, we are taking on one of the most complex and controversial topics in cycling: doping.From the pro peloton to the weekend warrior scene, doping has evolved far beyond elite sport, and Josh brings his trademark insight to unpack how we got here, why it happens, and what it means for the integrity of endurance athletics. We discussed the blurred lines between performance optimization and cheating, the rise of “amateur

52:56

Riding Together: Roanna Warren on Growing Girls That...

Zone2Speak Podcast ·

2025/11/13

Host Juliana sits down with Roanna Warren, founder of Girls That Ride Bikes (GTRB) and creator of The Wild Weekender, a growing women’s cycling festival that brings together over 150 riders for a weekend of adventure, connection, and joy on two wheels.They talk about how Roanna turned a simple idea “let’s get more women riding together” into a thriving community, the magic behind organizing inclusive cycling events, lessons learned from growing a movement, and how GTRB continues to break barriers

55:18

Alex Dyson: Crafting a Life Around Adventure

Zone2Speak Podcast ·

2025/11/06

This week on Zone2Speak, Juliana chats with Alex Dyson, adventure cyclist, storyteller, and Brand & Marketing Lead at Restrap. From crossing the Alps and racing ultra events to shaping one of the most recognized names in bikepacking gear, Alex shares his journey through two intertwined worlds: adventure and craftsmanship.We talk about what it means to live a life built around bikes, the art and evolution of Restrap, his own unforgettable rides, and the creative energy behind designing gear that

37:57

The Art of Adventure: Saoirse Pottie on Riding Beyond...

Zone2Speak Podcast ·

2025/10/30

This week on Zone2Speak, host Juliana talks with Saoirse Pottie, an adventure cyclist whose journeys redefine what it means to connect through riding.From her solo crossing of Africa, where every pedal stroke brought lessons in resilience and self-trust, to a collective ride through South America that turned strangers into lifelong friends, Saoirse shares how cycling has become her language for exploration and belonging. We dive into what it takes to travel alone through vast and unpredictable

30:07

Miles, Mindset & Meaning with Justyna Jarczok

Zone2Speak Podcast ·

2025/10/26

In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.Justyna shares stories from her recent ultra races across Europe, lessons learned from sleep deprivation, mental resilience, and solo travel. She also talks about what drives her to keep exploring, both physically and emotionally. Tune in for a conversation that’s

38:43

From Archaeology to Adventure: Crafting the Ultimate...

Zone2Speak Podcast ·

2025/10/16

Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.Today on Zone2Speak, Pete Alfano of Alfano Frameworks returns to discuss his journey from archaeology and academia to bespoke frame building, the design philosophy behind the Aventura adventure bike, practical bikepacking tips for beginners, essential

35:07

From Anorexia to the Finish Line: Leona Kringe’s...

Zone2Speak Podcast ·

2025/10/09

Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons on resilience, mental health, and practical routines (community, time in nature, rest) that helped her

39:07

Climb With Confidence: Inside Josh Brandwene's...

Zone2Speak Podcast ·

2025/10/02

This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.In this episode, host Juliana chats with coach Josh Brandwene about his Pyrenees camps: the training structure, pacing strategies for mixed-ability groups, mental tools for

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Zone2Speak Podcast

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