PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

42:08

Bikes, Fails & Comedy Gold: Tegan Phillips on Turning...

Zone2Speak Podcast ·

2026/01/08

Laughter, bikes, and not taking yourself too seriously, this episode is pure joy on two wheels.In this episode of Zone2Speak, I sit down with Tegan Phillips, a cyclist and comedy creator who has turned bike fails, awkward moments, and the beautiful chaos of cycling into laugh out loud storytelling. From performing cycling stunts and sketches, to creating cycling merch, Tegan has carved out a space where humor and riding collide in the best possible way. But her journey doesn’t stop at comedy. Tegan

51:04

Between Motion and Stillness: Inside the Lens of...

Zone2Speak Podcast ·

2026/01/01

Some stories are told in words. Others live in the quiet space between movement, effort, and stillness.In this episode of Zone2Speak, I sit down with Elias Ejderhamn, a photographer based between Annecy and Chamonix whose work captures the raw emotion of endurance, sport, and the human experience. Elias is the PX3 Sports Photographer of the Year and has represented Sweden at the World Photographic Cup, but what truly defines his work is the way he sees people, not just athletes. We talk about his

63:28

Confidence Has a Branding Problem: Mérida Miller on...

Zone2Speak Podcast ·

2025/12/18

Confidence isn’t something you’re born with, it’s something you build. And few people understand that better than Mérida Miller.In this episode of Zone2Speak, I sit down with Mérida, professional hype girl, TEDx speaker, and founder of Project Fearless, to talk about confidence, courage, and what it really means to take up space in sport and in life. From her work supporting women and non- binary-led initiatives and communities like No Ordinary Women, to her own adventures on gravel, Mérida shares

36:32

Kara Folkerts on Nomadic Life, Bikepacking & Trail...

Zone2Speak Podcast ·

2025/12/11

Kara Folkerts lives life on the edge of the map. She’s a trail-running guide, bikepacking adventurer, yoga teacher, and full-time nomad, someone who has spent the last nine+ years following dirt paths, quiet roads, and wild horizons with a mix of curiosity, courage, and intention.In this episode, Kara shares what it truly looks like to build a life rooted in movement and meaning. We talk about how growing up immersed in the outdoors shaped her path, the art and responsibility of guiding others

46:34

missroofless: Photography, Freedom & the Call of Nazaré

Zone2Speak Podcast ·

2025/12/04

Some people go outside to escape. Others go outside to feel alive. And then there’s Patrícia Malhão, someone who has built her entire existence around the wild, the raw, and the beautifully untamed.In this episode, I sit down with Patrícia, the explorer and outdoor photographer behind missroofless, whose images carry the force of the ocean, the mood of the mountains, and the honesty of real adventure. We talk about how a childhood connection to the outdoors became a lifelong calling, how she

29:49

Friendship & Freedom: Inside Women’s Bikepacking...

Zone2Speak Podcast ·

2025/11/27

Friendship, freedom, and the open road, this is how Women’s Bikepacking Portugal was born.In this episode, I sit down with Diana and Lia, the two inspiring cyclists behind Women’s Bikepacking Portugal, a community that’s helping women discover adventure, connection, and confidence on two wheels. From their first rides together to building a growing movement, we talk about the adventures that shaped their journey, and the powerful stories of women who’ve found courage and friendship through

53:18

Clean Sport, Real Talk: Josh Brandwene on Doping in...

Zone2Speak Podcast ·

2025/11/20

Josh Brandwene is back for his third appearance on Zone2Speak, and this time, we are taking on one of the most complex and controversial topics in cycling: doping.From the pro peloton to the weekend warrior scene, doping has evolved far beyond elite sport, and Josh brings his trademark insight to unpack how we got here, why it happens, and what it means for the integrity of endurance athletics. We discussed the blurred lines between performance optimization and cheating, the rise of “amateur

52:56

Riding Together: Roanna Warren on Growing Girls That...

Zone2Speak Podcast ·

2025/11/13

Host Juliana sits down with Roanna Warren, founder of Girls That Ride Bikes (GTRB) and creator of The Wild Weekender, a growing women’s cycling festival that brings together over 150 riders for a weekend of adventure, connection, and joy on two wheels.They talk about how Roanna turned a simple idea “let’s get more women riding together” into a thriving community, the magic behind organizing inclusive cycling events, lessons learned from growing a movement, and how GTRB continues to break barriers

55:18

Alex Dyson: Crafting a Life Around Adventure

Zone2Speak Podcast ·

2025/11/06

This week on Zone2Speak, Juliana chats with Alex Dyson, adventure cyclist, storyteller, and Brand & Marketing Lead at Restrap. From crossing the Alps and racing ultra events to shaping one of the most recognized names in bikepacking gear, Alex shares his journey through two intertwined worlds: adventure and craftsmanship.We talk about what it means to live a life built around bikes, the art and evolution of Restrap, his own unforgettable rides, and the creative energy behind designing gear that

37:57

The Art of Adventure: Saoirse Pottie on Riding Beyond...

Zone2Speak Podcast ·

2025/10/30

This week on Zone2Speak, host Juliana talks with Saoirse Pottie, an adventure cyclist whose journeys redefine what it means to connect through riding.From her solo crossing of Africa, where every pedal stroke brought lessons in resilience and self-trust, to a collective ride through South America that turned strangers into lifelong friends, Saoirse shares how cycling has become her language for exploration and belonging. We dive into what it takes to travel alone through vast and unpredictable

30:07

Miles, Mindset & Meaning with Justyna Jarczok

Zone2Speak Podcast ·

2025/10/26

In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.Justyna shares stories from her recent ultra races across Europe, lessons learned from sleep deprivation, mental resilience, and solo travel. She also talks about what drives her to keep exploring, both physically and emotionally. Tune in for a conversation that’s

38:43

From Archaeology to Adventure: Crafting the Ultimate...

Zone2Speak Podcast ·

2025/10/16

Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.Today on Zone2Speak, Pete Alfano of Alfano Frameworks returns to discuss his journey from archaeology and academia to bespoke frame building, the design philosophy behind the Aventura adventure bike, practical bikepacking tips for beginners, essential

35:07

From Anorexia to the Finish Line: Leona Kringe’s...

Zone2Speak Podcast ·

2025/10/09

Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons on resilience, mental health, and practical routines (community, time in nature, rest) that helped her

39:07

Climb With Confidence: Inside Josh Brandwene's...

Zone2Speak Podcast ·

2025/10/02

This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.In this episode, host Juliana chats with coach Josh Brandwene about his Pyrenees camps: the training structure, pacing strategies for mixed-ability groups, mental tools for

39:55

James Benson King: The Biking Viking’s Unbelievable Ride

Zone2Speak Podcast ·

2025/09/25

Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.--- Follow James: Instagram: https://www.instagram.com/bikingvikingrides/ YouTube and more:

56:28

Waleed Mohammed: Cycling, Community, and the Future...

Zone2Speak Podcast ·

2025/09/18

In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.We talk about the transformative role of sport, the importance of representation, and the personal journey that fuels

50:45

Max Riese: on his Triple Everesting World Record and...

Zone2Speak Podcast ·

2025/09/14

In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education. Whether you are a rider, a fan of the sport, or someone who loves the art of storytelling, this conversation offers a

28:09

Ride Luca: Reinventing Women's Cycling Apparel with...

Zone2Speak Podcast ·

2025/09/11

Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product. The episode also covers the challenges of launching a brand, factory delays, sampling, and building awareness. Plus, how Ride Luca fosters community with women's rides, workshops, and

26:02

From Basement to Bike Icon: Georgena Terry’s...

Zone2Speak Podcast ·

2025/09/04

Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and challenge the status quo. --- Follow Georgena: Instagram:

01:11:29

Ryan Le Garrec: Bikes, Waves & Broken Beauty

Zone2Speak Podcast ·

2025/08/28

Filmmaker and cyclist Ryan Le Garrec returns to Zone2Speak for a wide-ranging conversation that drifts from surf breaks to bikepacking trails, and into the heart of creative work.We talk about his upcoming Rwanda feature, the parallels between racing and filmmaking, and how exhaustion and vulnerability can crack us open to new perspectives. From surf sessions and ultra-cycling stories to artistic integrity, brand collaborations, and the notion that being a little “broken” can make the world feel

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Zone2Speak Podcast

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