PODCAST

Adonis Index Systems

Brad Howard

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

health fitness & nutrition

All Episodes

Why Right Now Is the Best Time to Lose Fat – Uncensored

Adonis Index Systems ·

2014/01/22

The experiment you don’t ever want to be in! John and Brad are going to talk about an experiment you never want to be part of. Yet it’s exactly what our modern North American society unknowingly engages in and is why our society is becoming obese. The study was done in Quebec in the late 1980’s. […]

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The 13th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2014/01/20

The 13th Adonis Transformation Contest starts TODAY! We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014. The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture must be taken […]

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The Adonis Transformation Contest AT-13 Will Start on...

Adonis Index Systems ·

2014/01/16

The Adonis Transformation Contest AT-13 starts on January 20, 2014 We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014. The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture […]

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News about Upcoming Events in the Adonis Community...

Adonis Index Systems ·

2014/01/13

Count Down To AT13 The First Contest of the Year Starts on January 20, 2014 The next contest will be the Adonis Transformation Contest AT-13. This starts on January 20, 2014 and will end on April 14, 2014 Contests are a great motivator for some people. You can also “shadow” a contest which is not actually submitting […]

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Environmental Influencess: Uncensored Podcast with...

Adonis Index Systems ·

2014/01/08

Here’s the next episode of the UNCENSORED Podcasts Season 3. Environmental Influences Your location and context are important to your success People around you have a lot of influence in what you do. Where you are is very important. Who you are with is very important. Are you at the gym? Are you with […]

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What About Gut Bacteria and Weight Loss?

Adonis Index Systems ·

2014/01/08

Here’s the next episode of the UNCENSORED Podcasts Season 3. What about gut bacteria and weight loss? John and Brad have been researching this subject and found: The classic nutrition model: Feed the machine, done. The new model: Feed the machine that feeds or feed the micro machines that feed you -you being the macro […]

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Questioning Metabolism

Adonis Index Systems ·

2013/12/11

Questioning Metabolism What is metabolism? It’s a vague term. It is the sum total of the various chemical functions in our body, not the calorie cost of those functions because that’s your metabolic rate, but your metabolism is actually how are all those functions working and are they working properly? Most people are actually […]

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AT12 12-Week Transformation Winners Announced

Adonis Index Systems ·

2013/12/09

The AT12 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories: 1- Weight Loss (LBS) – 20% 2- Adonis Golden Ratio (AGR) Transformation Change -20% 3- Final […]

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Vote for Allen – A True Adonis Spokesmodel!

Adonis Index Systems ·

2013/12/06

Today’s post is about Spokesmodels… So you may ask, what exactly is a spokesmodel? A spokesmodel is someone who is an attractive or otherwise appealing person who is hired to speak on behalf of a company or product. As you know, Allen Elliott is on our team here at Adonis and he’s been selected as […]

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Questioning Body Fat Percentage

Adonis Index Systems ·

2013/11/27

Here’s the next episode of the UNCENSORED Podcasts Season 3. Questioning Body Fat Percentage What is so important about body fat percentage? Hydrostatic body fat percentage is the gold standard. It is the method which every other method is calibrated on. There are no assumptions; they use just the properties of your body in […]

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28:17

Establishing Lifestyle Patterns: Interview with AT11...

Adonis Index Systems ·

2013/11/25

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez, who placed 10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11 contest came around the corner, he […]

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37:30

How to Build the Room of Improvement: Interview with...

Adonis Index Systems ·

2013/11/18

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom, who placed 9th in our last 12-Week Transformation contest. Henry was active in fitness in his early 20’s. He was an avid practitioner in Martial Arts. However, when marriage and a new born […]

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What about Genetic Differences in Performance?

Adonis Index Systems ·

2013/11/13

Here’s the next episode of the UNCENSORED Podcasts Season 3. What about genetic differences in performance? There is research to show genetic differences effect performance. We constantly compare ourselves with others in the gym and watching sports events. We can’t help doing that, but you should at least try and compare yourself to someone of […]

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28:00

Establishing A Golden Presence: Interview with AT11...

Adonis Index Systems ·

2013/11/11

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn, who placed 8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim. Drawing from inspiration of others, he decided to […]

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24:16

The Golden One: Interview with AT11 Winner Daniel...

Adonis Index Systems ·

2013/11/04

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel, who placed 7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end. What surprised him the […]

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Having Trouble Getting Motivated or Started On Your...

Adonis Index Systems ·

2013/10/30

Here’s the next episode of the UNCENSORED Podcasts Season 3. Having trouble getting motivated or started on your fitness routine? Whether you are just getting started, or getting back into your routine after a break, it’s hard to get started. It feels overwhelming. You can read online all day long about all the ways […]

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Crystal Clear: Interview with AT11 Winner William...

Adonis Index Systems ·

2013/10/28

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Even if the path is a little blurry, keep walking. You’ll focus in when you know what you want. The picture of your life will become crystal clear. Just don’t ever give up! -Unknown Today we get to learn from William […]

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Adonis Spotlight: M&F Feature + Tales from a True...

Adonis Index Systems ·

2013/10/25

Today’s special post is the latest installment of the Golden Eye for the Adonis Series. Because it’s Friday and The Goal Is Frequency (TGIF) we decided to superset today with an Adonis Spotlight “Double-Header!” First and foremost, wanted to drop a “shout-out” to all my brothers’ in IRON for your continued support and encouragement in the […]

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From “Skinny-Fat” to “Shredded-Ripped”: Interview...

Adonis Index Systems ·

2013/10/21

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today we get to learn from Timothy Olson, who placed 4th in our last 12-Week Transformation contest. Timothy states in his essay that growing up, he always considered himself to be “skinny-fat.” He had never seriously weight trained or […]

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Brad’s Recovery From Not Exercising and Not Fasting...

Adonis Index Systems ·

2013/10/16

Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s Topic: Brad’s Recovery From Not Exercising and Not Fasting For 7 Weeks: Part 2 For the entire experiment Brad’s overall weight did not change. During the first half of the experiment he lost muscle and gained fat. This was not fun for him. Well, eating […]

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Adonis Index Systems

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