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Adonis Index Systems

Brad Howard

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

health fitness & nutrition

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It’s Time! Final Day to Submit for Contest AT-20

Adonis Index Systems ·

2017/04/24

To all contestants who entered in AT-20, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-20. Entries will be accepted until Midnight 12AM EST. Here is a link below that will […]

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Hold The Rope! Final Countdown to AT-20

Adonis Index Systems ·

2017/04/19

In the last remaining days of AT20 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT20 will be due no later than […]

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The 20th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2017/01/23

FINISH WHAT YOU START!!! When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered. Not how much weight you could bench or how many pounds of “so-called mass” you could gain. Who knew that amazing results could be delivered in a simple formula known as […]

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How to enter the next Adonis Contest on January 23rd

Adonis Index Systems ·

2017/01/11

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Adonis Transformation Contest Schedule for 2017

Adonis Index Systems ·

2017/01/11

Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 23rd – April 24th Next Contest Date is TBD There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during those windows. Obviously the earlier you […]

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It’s Time! Final Day to Submit for Contest AT-19

Adonis Index Systems ·

2016/04/11

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Hold The Rope! Final Countdown to AT-19

Adonis Index Systems ·

2016/04/07

In the last remaining days of AT19 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT19 will be due no later than Monday April 11th at midnight Eastern Standard Time. For many contestants, […]

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The 19th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2016/01/11

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What is Adonis Coaching and Who is it for?

Adonis Index Systems ·

2016/01/08

As we prepare for another exciting Adonis Transformation Contest year in 2016, I wanted to take a moment to explain how Adonis Coaching differs from Adonis Immersion. Immersion Adonis Immersion is comparable to a “do it yourself” home project. You know it will take you a bit longer than a contractor but it will […]

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How to enter the next Adonis Contest on January 11th

Adonis Index Systems ·

2016/01/04

How would you like to join our community of successful men? Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of. This is how we learn SUCCESS and how to live the […]

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Adonis Transformation Contest Schedule for 2016

Adonis Index Systems ·

2016/01/04

Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 11th – April 11th Next Contest Date is TBD There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during those windows. Obviously the earlier you […]

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AT18 12-Week Transformation Winners Announced

Adonis Index Systems ·

2015/12/14

Another Transformation contest has concluded, closing out calendar year 2015. Unfortunately, we did not have enough contestants finish contest AT-18 to assign Top 10 Rankings for our traditional contest evaluation. In an effort to encourage more contestants to finish the contest we are going to be revamping our judging criteria, to allow for more prizes […]

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It’s Time! Final Day to Submit for Contest AT-18

Adonis Index Systems ·

2015/11/23

To all contestants who entered in AT-18, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-18. Entries will be accepted until Midnight 12AM EST. Here is a link below that will […]

en-US

Hold The Rope! Final Countdown to AT-18

Adonis Index Systems ·

2015/11/16

In the last remaining days of AT18 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT18 will be due no later than Monday November 23rd at midnight Eastern Standard Time. For many […]

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AT17 12-Week Transformation Winners Announced

Adonis Index Systems ·

2015/09/11

As many already know, we did not have enough contestants finish contest AT17 to assign Top 10 Rankings for a proper contest evaluation. The summer is usually the toughest time of year to follow through with a transformation and it can derail even the best of us. Many people try and fail multiple times until […]

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The 18th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2015/08/31

What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered. Not how much weight you could bench or how many pounds of “so-called mass” you could gain. Who knew that amazing results could be […]

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It’s Time! Final Day to Submit for Contest AT-17

Adonis Index Systems ·

2015/08/03

To all contestants who entered in AT-17, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-17. Entries will be accepted until Midnight 12AM EST. Here is a link below that will […]

en-US

Hold The Rope! Final Countdown to AT-17

Adonis Index Systems ·

2015/07/27

In the last remaining days of AT17 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT17 will be due no later than Monday August 3rd at midnight Eastern Standard Time. AT17 is […]

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Then Vs. Now: Coaches’ Corner w/ Jason Haynes

Adonis Index Systems ·

2015/06/26

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than Adonis Legend, Jason Haynes. Today’s post was inspired by some guys on […]

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The Proof Is In The Details: Interview w/ AT-14...

Adonis Index Systems ·

2015/06/22

Here’s your essay interview with 9th place winner Brad V. from the 14th Adonis Golden Ratio Transformation Contest. Brad’s Transformation Interview: 1. What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? For most of my adult life, the sources for most of my workouts […]

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Adonis Index Systems

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