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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

34:56

Embracing Mindful Relationships and Joyful Aging with...

ANEW Insight ·

2025/01/06

Send us a textWelcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebrated clinical psychologist and author who brings her expertise in relationships, emotional resilience, and personal transformation. In this

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29:07

Healing Harmonies: Unveiling the Power of Equine...

ANEW Insight ·

2025/01/03

Send us a text Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her transformative role in equine therapy. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode not only explores the therapeutic effects of horse interaction but also showcases the intersection of emotional healing and artistic expression. Kiki shares poignant stories from her life, revealing how her

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33:44

Unleashing Resilience: Navigating Health and Trauma...

ANEW Insight ·

2024/12/27

Send us a textJoin us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Our episodes feature transformative conversations with guests from various backgrounds,

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31:31

Unleashing Creativity & Healing: Kiki Ebsen on ANEW...

ANEW Insight ·

2024/12/23

Send us a textWelcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family mental health challenges. Kiki's storied career spans various artistic mediums, including singing, playing multiple instruments, acting, dancing, writing, and

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25:52

Unlocking Wellness: Empower Your Health Journey with...

ANEW Insight ·

2024/12/23

Send us a textWelcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life.In today’s episode, we are thrilled to host Shanna Forrestall, a talented storyteller and humanitarian, who brings her rich experience in film, TV, and

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33:44

From Stage to Studio: Fiona Lummis' Journey from...

ANEW Insight ·

2024/12/20

Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her transition from performing on international stages to nurturing the next generation of dancers at USC. She discusses the nuances of dance education, the

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26:45

Finding Balance: Fiona Lummis on Overcoming Dance...

ANEW Insight ·

2024/12/16

Send us a textWelcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enlightening discussions. In this captivating 32nd episode, we sit down with Fiona Lummis, a former principal dancer and Artist-in-Residence, to explore her

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27:19

Embracing Menopause with Confidence: Insights from...

ANEW Insight ·

2024/12/13

Send us a textJoin Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal changes can have during menopause and how they affect both physical and cognitive health. Lauren discusses her seven-day nutritional plan that emphasizes

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26:59

Empowering Women in Menopause: Lauren Chiren on...

ANEW Insight ·

2024/12/09

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.In this episode, we welcome Lauren Chiren, menopause advocate and CEO of

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24:56

Unlocking Sexual Empowerment: Insights with Tiffany...

ANEW Insight ·

2024/12/02

Send us a textJoin us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness.Tiffany, celebrated as a sex toy scientist and orgasm guru, delves into the critical issues surrounding sexual wellness products. She highlights the importance

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27:38

Empowerment Unleashed: Redefining Pleasure with...

ANEW Insight ·

2024/11/25

Send us a textMindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. Host Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, and fitness expert, alongside physical therapist Chantal Donnelly, welcomes Tiffany Yelverton, founder of Entice Me and Sexy Survivors. Known as the sex toy scientist and orgasm guru, Tiffany shares invaluable insights into the

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28:10

Unlocking Holistic Health: A Journey with Plant-based...

ANEW Insight ·

2024/11/18

Send us a textDive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode explores the transformative power of food and its impact on health and wellness.Chef Alexander shares his personal health scare that pivoted his life

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27:48

Transform Your Plate: Chef Alexander Gershberg on...

ANEW Insight ·

2024/11/11

Send us a textWelcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses his philosophy on incorporating whole grains and beans into daily meals, his approach to making healthy eating irresistible, and his secrets to delightful

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31:33

Balancing Act: Harnessing Hormone Therapy for Men's...

ANEW Insight ·

2024/11/04

Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellness for both men and women.Dr. Jackson shares her insights on the symptoms that lead patients to seek hormone therapy—ranging from sleep disturbances and

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26:24

Navigating Menopause: Dr. Gail Jackson on Hormonal...

ANEW Insight ·

2024/10/28

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and menopause.Dr. Jackson completed her medical education at Howard University and residency at the Los Angeles County Hospital System. With over 15 years of experience, she is a pioneer in menopausal hormone therapy, focusing on helping women feel

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33:50

Mindful Walking with Donald Altman: Transform Your...

ANEW Insight ·

2024/10/21

Send us a textWelcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental clarity, reduce stress, and improve overall well-being.Donald Altman, an acclaimed therapist and author, delves deep into how integrating mindfulness into our daily routines can lead

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32:23

Embracing Mindfulness with Donald Altman: Insights...

ANEW Insight ·

2024/10/14

Send us a textTune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindfulness and mindful eating.Discover the philosophies and practices that have shaped Donald's approach to life and wellness. Whether you're new to

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33:46

Transform Your Mobility with Specialist Kim Spencer:...

ANEW Insight ·

2024/10/09

Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just about improving movement but enhancing overall well-being and performance. Her unique style, which blends traditional practices with cutting-edge methods,

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30:44

Unlocking Movement: Healing with Mobility Specialist...

ANEW Insight ·

2024/09/30

Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.From her early inspirations as a dancer, Kim discusses how this art form provided a sanctuary for her, allowing her to heal emotional wounds and

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27:11

Manifest Your Perfect Life: Dr. Ellen Albertson...

ANEW Insight ·

2024/09/23

Send us a textWelcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their potential. Whether you're facing stress, uncertainty, or wanting to embrace the best version of yourself, Dr. Albertson's insights will guide you

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