x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

17:31

“I Don’t Think About Why I Can’t” | A Teen Redefines...

ANEW Insight ·

2025/12/22

Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her belief that disability does not define limitations.Kennedy shares how she uses an eye-gaze communication device to express herself, build

en-us

28:16

Life After Addiction: Forgiveness, Neuroplasticity &...

ANEW Insight ·

2025/12/15

Send us a textExplore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addiction recovery. Dr. Tovar highlights how self-forgiveness and purposeful action can rewire the brain through neuroplasticity, promoting nervous-system healing and family restoration.From surviving 27 years of incarceration to pioneering

en-us

26:13

What Happens When ADHD, Trauma & Meth Collide? |...

ANEW Insight ·

2025/12/08

Send us a textIn ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes addiction as a survival response to unresolved trauma—not a moral failing.With over 32 years of sobriety and founder of Life Over Addiction, Lance explains how his first encounter with meth created profound clarity and emotional relief, falsely

en-us

29:34

Healing Trauma in the Body: Somatic Recovery from...

ANEW Insight ·

2025/12/05

Send us a textIn this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore how the body holds trauma from narcissistic abuse and reveal what it truly takes for healing trauma and effective recovery. Dr. Meg begins with a vital insight: “The body remembers what the mind forgets.” Survivors of narcissistic abuse experience chronic

en-us

26:23

Narcissistic Abuse and Childhood Trauma: Hidden Signs...

ANEW Insight ·

2025/12/01

Send us a textIn this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth. This episode explores the symptoms of narcissistic abuse—such as chronic self-criticism, identity confusion, and emotional dysregulation—as well as the profound impact these experiences have on survivors. Dr. Meg, a survivor of severe trauma including

en-us

34:13

The Hidden Dangers of GLP-1s: Eating Disorders,...

ANEW Insight ·

2025/11/28

Send us a textIn this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, people who do not respond to GLP-1s, the explosion of disordered eating, and why a multidisciplinary, weight neutral approach is urgently needed.Dr. Gupta begins by addressing the reality many patients face. When FDA approved GLP-1 medications are

en-us

29:02

Ozempic & GLP-1 Side Effects: Psychiatric Insights on...

ANEW Insight ·

2025/11/24

Send us a textIn this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta, to explore one of today’s most urgent and misunderstood topics: how GLP-1 medications intersect with mental health, metabolism, nourishment, and whole-person wellness.Dr. Gupta’s clinical work spans psychiatry, obesity medicine, lifestyle medicine, and metabolic health. Having served on the faculty at

en-us

30:24

How Full-Field Eye Movements Heal Trauma: The MEMI...

ANEW Insight ·

2025/11/21

Send us a textWhat turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration (MEMI)—how Dr. H discovered it, why she now trains clinicians to use it, and what makes results feel more durable than exposure-heavy approaches. You’ll hear how MEMI engages the entire visual field to disrupt stuck recall loops, why clients don’t have to retell their story, and the exact safety tools

en-us

27:40

How MEMI Transforms Trauma Fast: Full-Field Eye...

ANEW Insight ·

2025/11/17

Send us a textIn this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion.Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology

en-us

27:35

Love Should Feel Safe: How to Heal from Love-Bombing,...

ANEW Insight ·

2025/11/14

Send us a text In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, and rebuild a life rooted in kind love. We unpack the cultural scripts that silence women (“be nice, keep the peace”), why love-bombing is an early red flag, and how trauma responses like people-pleasing keep you in unsafe dynamics. Rosie reframes

en-us

28:39

Healing After Narcissistic Abuse: Reclaiming...

ANEW Insight ·

2025/11/10

Send us a textIn this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere.Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She believed

en-us

32:58

From Filters to Feed: How AI and Social Media Distort...

ANEW Insight ·

2025/11/07

Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth.Building on Part One, this episode exposes how the constant flood of “What I Eat in a

en-us

30:28

How AI and Social Media Rewire Your Brain Around Food...

ANEW Insight ·

2025/11/03

Send us a text In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs.Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet culture are

en-us

30:08

The Future of Men’s Health: AI, Peyronie’s &...

ANEW Insight ·

2025/10/31

Send us a textWhen conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked in fertility care, how stress, heat, chemo, and environmental exposures degrade sperm, and what modern urology can do—from onco-fertility preservation to

en-us

29:10

The Truth About Men’s Vitality: Fertility,...

ANEW Insight ·

2025/10/27

Send us a textIn this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack the science and solutions behind male infertility, low testosterone, and erectile dysfunction. Together, they explore how lifestyle, hormones, and even diet converge to influence men’s vitality, longevity, and reproductive potential.Dr. Asanad reveals how

en-us

30:17

Food Addiction & Dopamine: The Real Science Behind...

ANEW Insight ·

2025/10/24

Send us a textIn Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together, they unpack how modern food systems, emotional dysregulation, and unresolved attachment wounds drive addictive patterns with food, substances, and even habits like gaming or social media.Dr. Skale explains how food addiction mirrors substance

en-us

28:58

The Hidden Science of Addiction: How Trauma Shapes...

ANEW Insight ·

2025/10/20

Send us a textWhat if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale to explore the psychology behind addiction, attachment, and the emotional roots of compulsive behavior.The conversation dives into the “seeking system,” a powerful brain mechanism that drives

en-us

29:11

Reversing Trauma, Releasing Shame: How Validation &...

ANEW Insight ·

2025/10/17

Send us a textIn Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embodied integration are central to healing.Bronwyn explains why two people can live through the same event yet have very different outcomes: it’s not only the incident, but the “trauma behind the trauma”—the unvalidated anger, self-directed rage, avoidance,

en-us

31:17

Anger Management & Healing: Reclaiming Power and...

ANEW Insight ·

2025/10/13

Send us a textWhat if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed anger, depression, and physical health.Bronwyn’s groundbreaking work challenges the myth of the “angry person” and reframes anger as an essential, healthy

en-us

32:14

Mindful Eating, Supplements & Weight-Loss Meds:...

ANEW Insight ·

2025/10/10

Send us a textFood, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, media contributor, and author of My Indian Table—to explore practical strategies for sustainable nutrition, mindful eating, and navigating today’s weight loss medication era.Vandana shares how home cooking, meal prepping,

en-us

136 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown