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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

29:28

From Survival Mode to Self-Trust Nervous System...

ANEW Insight ·

2026/02/09

Send a textHigh achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra Tovar is joined again by nervous system coach and Phoenix Effect founder Beth Bishop to explore why so many high achievers remain stuck in survival mode despite doing everything “right.”This episode unpacks the hidden costs of productivity culture, perfectionism, and equating worth with output. Beth and

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26:42

How High Achievers Burn Out Without Realizing It |...

ANEW Insight ·

2026/02/02

Send us a textIf you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue, and ignoring it quietly leads to burnout, panic, and disconnection from your body.🎧 Listen or watch now via the link in bio.🔗 Explore Beth’s work and resources here:🌐 https://www.linkedin.com/in/phoenixeffectbethbishop, https://www.instagram.com/theebethbishop/?hl=en. https://www.beth-bishop.com/,

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1:13

Why High Achievers Are Driven by Anxiety | ANEW Ep 140

ANEW Insight ·

2026/01/26

Send us a textIf you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health, clarity, and peace.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.com, https://www.instagram.com/regmalhotraofficial/, https://www.facebook.com/regmalhotra/ High achievers often look composed on the outside while quietly running on

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28:34

The Real Reason Change Feels So Hard | Anew Insight 139

ANEW Insight ·

2026/01/19

Send us a textYou can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or insight. In this episode, you’ll learn why change feels so hard at the nervous system and subconscious level, what’s actually at stake when patterns stay unexamined, and how to begin interrupting them in ways that last.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐

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31:20

Why Food Reactions Happen: Digestion, Inflammation,...

ANEW Insight ·

2026/01/12

Send us a textFood reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with award-winning dietitian, root-cause nutritionist, and host of The Less Stressed Life Podcast, Christa Biegler RDN, to explore what’s really driving food reactions beneath the surface.Rather than blaming foods or defaulting to restrictive elimination diets, this conversation breaks down how digestion,

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28:44

Why Food Sensitivities Aren’t About the Food: Stress,...

ANEW Insight ·

2026/01/05

Send us a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath the surface when the body starts reacting.Together, they unpack how chronic stress quietly disrupts digestion, weakens gut integrity, and triggers immune

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33:20

Raising a Child With SMA: Hope, Resilience &...

ANEW Insight ·

2025/12/29

Send us a textIn this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's story shines a light on caregiver support, the emotional impact of medical trauma, and the power of mindset to transform a parenting journey filled

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17:31

“I Don’t Think About Why I Can’t” | A Teen Redefines...

ANEW Insight ·

2025/12/22

Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her belief that disability does not define limitations.Kennedy shares how she uses an eye-gaze communication device to express herself, build

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28:16

Life After Addiction: Forgiveness, Neuroplasticity &...

ANEW Insight ·

2025/12/15

Send us a textExplore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addiction recovery. Dr. Tovar highlights how self-forgiveness and purposeful action can rewire the brain through neuroplasticity, promoting nervous-system healing and family restoration.From surviving 27 years of incarceration to pioneering

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26:13

What Happens When ADHD, Trauma & Meth Collide? |...

ANEW Insight ·

2025/12/08

Send us a textIn ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes addiction as a survival response to unresolved trauma—not a moral failing.With over 32 years of sobriety and founder of Life Over Addiction, Lance explains how his first encounter with meth created profound clarity and emotional relief, falsely

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29:34

Healing Trauma in the Body: Somatic Recovery from...

ANEW Insight ·

2025/12/05

Send us a textIn this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore how the body holds trauma from narcissistic abuse and reveal what it truly takes for healing trauma and effective recovery. Dr. Meg begins with a vital insight: “The body remembers what the mind forgets.” Survivors of narcissistic abuse experience chronic

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26:23

Narcissistic Abuse and Childhood Trauma: Hidden Signs...

ANEW Insight ·

2025/12/01

Send us a textIn this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth. This episode explores the symptoms of narcissistic abuse—such as chronic self-criticism, identity confusion, and emotional dysregulation—as well as the profound impact these experiences have on survivors. Dr. Meg, a survivor of severe trauma including

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34:13

The Hidden Dangers of GLP-1s: Eating Disorders,...

ANEW Insight ·

2025/11/28

Send us a textIn this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, people who do not respond to GLP-1s, the explosion of disordered eating, and why a multidisciplinary, weight neutral approach is urgently needed.Dr. Gupta begins by addressing the reality many patients face. When FDA approved GLP-1 medications are

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29:02

Ozempic & GLP-1 Side Effects: Psychiatric Insights on...

ANEW Insight ·

2025/11/24

Send us a textIn this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta, to explore one of today’s most urgent and misunderstood topics: how GLP-1 medications intersect with mental health, metabolism, nourishment, and whole-person wellness.Dr. Gupta’s clinical work spans psychiatry, obesity medicine, lifestyle medicine, and metabolic health. Having served on the faculty at

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30:24

How Full-Field Eye Movements Heal Trauma: The MEMI...

ANEW Insight ·

2025/11/21

Send us a textWhat turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration (MEMI)—how Dr. H discovered it, why she now trains clinicians to use it, and what makes results feel more durable than exposure-heavy approaches. You’ll hear how MEMI engages the entire visual field to disrupt stuck recall loops, why clients don’t have to retell their story, and the exact safety tools

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27:40

How MEMI Transforms Trauma Fast: Full-Field Eye...

ANEW Insight ·

2025/11/17

Send us a textIn this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion.Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology

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27:35

Love Should Feel Safe: How to Heal from Love-Bombing,...

ANEW Insight ·

2025/11/14

Send us a text In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, and rebuild a life rooted in kind love. We unpack the cultural scripts that silence women (“be nice, keep the peace”), why love-bombing is an early red flag, and how trauma responses like people-pleasing keep you in unsafe dynamics. Rosie reframes

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28:39

Healing After Narcissistic Abuse: Reclaiming...

ANEW Insight ·

2025/11/10

Send us a textIn this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere.Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She believed

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32:58

From Filters to Feed: How AI and Social Media Distort...

ANEW Insight ·

2025/11/07

Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth.Building on Part One, this episode exposes how the constant flood of “What I Eat in a

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30:28

How AI and Social Media Rewire Your Brain Around Food...

ANEW Insight ·

2025/11/03

Send us a text In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs.Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet culture are

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143 results

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