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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

31:01

Kim Kardashian and Blue Monday (feat. Dr. Alok...

Biohacking News by Zestology ·

2025/01/20

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are feeling good, because emotional biohacking can help us break free from burnout and rewire our brains for lasting happiness. My guest is Dr. Alok Trivedi—known as Dr. Rewire. He is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting

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05:38

Review: Bromelain for Eye Floaters #561

Biohacking News by Zestology ·

2025/01/16

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains

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42:36

Why Biohackers Just Can't Hack Their Eyesight (feat....

Biohacking News by Zestology ·

2025/01/13

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?" Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition. Follow Nathan Oxenfeld on Instagram. Join 30k+ weekly

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04:18

Review: Are Air Tube Headphones Really Worth It? #559

Biohacking News by Zestology ·

2025/01/09

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wired headphones, the speaker sits further away from the head, minimizing EMF exposure. They're popular among biohackers looking to reduce potential risks from prolonged device use. But, are they worth it? This is a Biohacking Reviews episode, where we review;

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42:58

Your Home Might Be Toxic—Here’s How to Fix It in...

Biohacking News by Zestology ·

2025/01/06

Is your home helping or harming your health? From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being. As new regulations crack down on toxic materials, Healthy Home Katie reveals the ultimate biohacks to create a cleaner, healthier living space for 2025. With more people working from home and research exposing hidden dangers in indoor environments, there’s no better time to take control of your space and your

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06:04

Review: Hydrogen Water—Biohack or Bust? #557

Biohacking News by Zestology ·

2025/01/03

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From

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34:55

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen...

Biohacking News by Zestology ·

2025/01/01

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting. Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant. Follow Dr. Simpson on Instagram. Join 30k+ weekly

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33:13

Biohacker Special: Healthy, Happy, and (Naturally)...

Biohacking News by Zestology ·

2024/12/23

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss. In this episode, we explore the fascinating story behind Niraj’s journey, his philosophies on achieving a naturally "high"

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05:41

Review: Flaska Water Bottle #554

Biohacking News by Zestology ·

2024/12/19

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close to pure spring water. So what does this actually mean, and is it worth it? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Adam Parker! He's a Detox Coach, podcaster and the man who helps

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37:31

Biohacking Meets Boxing & New Apple TV Longevity Show...

Biohacking News by Zestology ·

2024/12/16

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be more harmful than cigarettes? Plus... the new documentary 'Longevity Hackers' is out. And how you can you protect your health this holiday season? My guest is detox expert Adam Parker, Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox. Follow Adam

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05:29

Review: DEXA Scans—A Biohacker's Tool for Precision...

Biohacking News by Zestology ·

2024/12/12

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Joining me is Tim Gray again after his appearance on our Biohack Of The Year show. Follow him at @timbiohacker on instagram and get tickets to join both me and Tim at The Health Optimisation Summit in

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36:12

Biohack Of The Year 2024 (feat. @timbiohacker Tim...

Biohacking News by Zestology ·

2024/12/09

It’s the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From game-changing protocols to the biohacks that frankly didn’t work, today we’re crowning the ultimate Biohack of the Year, 2024. Joining me is the man who’s tried it all—Tim Gray. Follow him at @timbiohacker on Instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin

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09:56

Review: The Super Simple Biohack That Improves Sleep...

Biohacking News by Zestology ·

2024/12/05

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Valerie Orsoni, the health entrepreneur behind LeBootCamp, is a best-selling author, journalist and biohacker at heart. She empowers millions to embrace a fitter, brighter lifestyle. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and

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34:53

Biohacking Wars: Oura vs. Apple (feat. Valerie...

Biohacking News by Zestology ·

2024/12/02

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear. Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA

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06:10

Review: A Bizarre Gut Hack That Works? #548

Biohacking News by Zestology ·

2024/11/28

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states. This stuff is super interesting, and could be a game changer. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Joni Laiho is a developer of cutting edge nutraceuticals, and is co-founder/CEO of THERA Nordic (use code TONY20

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33:30

How to Biohack Thanksgiving: The 6,000-Calorie Gut...

Biohacking News by Zestology ·

2024/11/25

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving. Ugh. But biohackers are rewriting the rules for holiday feasting. So, how can we biohack the gut this holiday season? My brilliant guest on Thanksgiving week is Joni Laiho. Joni has worked in the nutritional supplement industry for over 15 years and designed over 100 high-performing

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07:37

RFK Jr: McHypocrisy or Just Human? #546

Biohacking News by Zestology ·

2024/11/21

RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below... Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air

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35:45

Holiday Gift Guide & Big Biohacking Discounts #545

Biohacking News by Zestology ·

2024/11/18

My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift! Here are

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03:37

Review: Katalyst Suit (Full-Body EMS) #544

Biohacking News by Zestology ·

2024/11/14

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Dr. Sandra Kaufmann, longevity expert and author.

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36:48

Health’s Big Shift & New Biohacking Movie (feat. Dr....

Biohacking News by Zestology ·

2024/11/11

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it’s the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann. My guest today is... Dr. Sandra Kaufmann is a longevity expert and author of the book The Kaufmann Protocol: Why We Age and How to Stop

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