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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

30:15

No F*cks Given (feat. Sarah Knight - Vault) #689

Biohacking News by Zestology ·

2026/04/13

Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. Follow Sarah Knight on Instagram. THIS SHOW IS BROUGHT TO YOU BY My Histamine Masterclass: Histamine Intolerance: Why It's So Hard to Feel

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54:40

Bryan Johnson: 10 Days After DMT. (Feat. Paul...

Biohacking News by Zestology ·

2026/04/06

Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane. He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses. Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just

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05:46

The Man Studying Your Blood Sugar #686

Biohacking News by Zestology ·

2026/04/02

Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine? Follow Sharam Fouladgar-Mercer on LinkedIn.

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32:50

Ozempic Vs. Glucose Monitors (feat. Sharam...

Biohacking News by Zestology ·

2026/03/30

Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So are a tool that biohackers have known about for years - CGMs - the answer? Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared glucose system for weight management. Follow Sharam Fouladgar-Mercer on LinkedIn.

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05:13

Meditation, Darkness Retreats and Rites of Passage #684

Biohacking News by Zestology ·

2026/03/26

Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel survival series, including Naked and Marooned, Marooned, and First Man Out, and his new one... Rite of Passage. But what's his daily biohacker routine. Follow Ed Stafford on Instagram.

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42:51

Biohacking and Rites of Passage (feat. Ed Stafford) #683

Biohacking News by Zestology ·

2026/03/23

The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today. In his groundbreaking new series, "Ed Stafford's Rite of Passage", the world-renowned adventurer pivots from solo survival to deep cultural immersion. From the plains of Ethiopia to the dense jungles of Brazil, Stafford isn't just filming indigenous rituals; he's participating in them. And I'm a huge fan of Ed's... watch the whole series on Discovery. Follow Ed

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06:51

Health Wake-Up Calls and the Power of Testing #682

Biohacking News by Zestology ·

2026/03/19

Filmmaker David Donnelly was on the main podcast a few days ago. In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his focus on his own health. https://www.foreveryoung.film/ Follow David Donnelly: Substack Instagram X FB YT

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37:50

The End Of Aging Has Just Begun! (Feat. David...

Biohacking News by Zestology ·

2026/03/16

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what we're getting right and wrong about living longer. Check out the film here https://www.foreveryoung.film/ Follow David Donnelly: Substack Instagram X FB YT

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06:53

The Power of 'Green Exercise' #680

Biohacking News by Zestology ·

2026/03/12

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does HE spend outdoors? Follow Dr John La Puma on Instagram.

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27:14

BREAKING: We Spend 93% Indoors… And It's Making Us...

Biohacking News by Zestology ·

2026/03/09

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit. Is the fix really as simple as going outside? Follow Dr John La Puma on Instagram.

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05:15

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

Biohacking News by Zestology ·

2026/03/05

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home? Follow Valerie Orsoni on Instagram.

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31:47

Nature's Antibiotic... or a Big Scam? (Feat. Valerie...

Biohacking News by Zestology ·

2026/03/02

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we believe? Today the journalist who's done a deep dive on propolis. Plus more Attia/Epstein updates Valerie Orsoni is an OG biohacker and the author 55 books + keynote speaker. Follow her here. Welcome inside the hive. Full breakdown.

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03:37

The Daily Stack of a Supplement Scientist #676

Biohacking News by Zestology ·

2026/02/26

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had between 0–3% of what the label promised 💊 6 out of 8 gummies failed He was our main guest on the podcast a few weeks ago. And today in our A Biohacker's Day short midweek podcast, we hear what supplements he himself takes after doing all that research. Follow Dr. Jordan Glenn on LinkedIn.

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49:17

RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole...

Biohacking News by Zestology ·

2026/02/23

One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking News, we unpack what it all means. After the news, we revisit a Must-Listen Classic from the vault with Esther Perel, one of the most important conversations I've ever had on this podcast. Follow Esther Perel on Instagram.

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13:33

Epstein, CIA, Meditation and More #674

Biohacking News by Zestology ·

2026/02/19

Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems.

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29:12

And The Ultimate Biohack Is... (feat. John Gray) #673

Biohacking News by Zestology ·

2026/02/16

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break down how men and women respond differently to pressure, why burnout hits harder than you think, and what that does to testosterone, estrogen and longevity. If you care about performance, health and staying sane in 2026… this one might surprise you.

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03:49

Do This Before You Even Get Out Of Bed #672

Biohacking News by Zestology ·

2026/02/12

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-world way. Take it away Jeannette.... Check out Jeannette Maw's blog.

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33:46

Using the Law of Attraction in Stressful Times (feat....

Biohacking News by Zestology ·

2026/02/09

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dreams. But what about using it when you're anxious, overwhelmed, or living through genuinely stressful times? Jeannette Maw has been on Oprah, and she's the real deal. Check out Jeannette Maw's blog.

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04:35

Attia, Epstein Latest #670

Biohacking News by Zestology ·

2026/02/05

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files. He has publicly apologized and a lot has happened since our last podcast. Here is the latest.

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37:48

Peter Attia, Epstein Emails. Plus: a Supplement...

Biohacking News by Zestology ·

2026/02/02

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothing? My guest today runs a company that quietly did something most supplement brands are terrified of. They bought top-selling supplements Sent them to accredited labs. And published what they found. Dr. Jordan Glenn head of science at SuppCo, is my guest today Follow Dr. Jordan Glenn on LinkedIn.

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