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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

44:15

Simplifying Blood Sugar Control and Fitness with Dr....

Nutrition & Life ·

2025/01/28

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have the insightful Dr. Joseph Muñoz from Fit For Life Academy joining us. A seasoned expert in fitness and nutrition, Dr. Muñoz delves into his journey from being an overweight teenager to becoming a PhD in nutritional sciences and an acclaimed online coach. We explore the complexities of blood sugar regulation, discuss practical tips for effective exercise, and dive deep into strategies for

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44:17

Exploring the Connection Between Mindset and Fat Loss...

Nutrition & Life ·

2025/01/23

Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal training to building an online coaching business that emphasizes the psychological aspects of weight

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47:15

Mastering Emotional Eating: Jeb Stuart Johnston on...

Nutrition & Life ·

2025/01/21

Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present

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45:15

Functional Health Tips with Dr. Maria Azizian:...

Nutrition & Life ·

2025/01/16

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart. We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating

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48:44

Practical Nutrition Tips for Women Over 40 with Aram...

Nutrition & Life ·

2025/01/14

Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-care. Aram shares his journey from finance to fitness and his philosophy centered on sustainable, healthy

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45:36

Hormonal Imbalances and Weight: The Role of Stress in...

Nutrition & Life ·

2025/01/10

Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety. In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll

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40:56

Ryan Kassim's Strategies for Achieving Health Goals...

Nutrition & Life ·

2025/01/07

Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring. In this episode, Ryan shares his transition from in-person training to online coaching, his challenges with loneliness during the pandemic, and the profound lessons he's learned working with geriatric

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44:07

Restoring Hormonal Balance for Women's Health with...

Nutrition & Life ·

2025/01/02

Welcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional medicine. In today's episode, William dives into his expertise on fat loss, muscle gain, and overall

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40:39

Glute Workouts and Training Techniques with Fitness...

Nutrition & Life ·

2024/12/31

Welcome back to another enlightening episode of The Nutrition and Life Podcast where we deep dive into fitness, nutrition, and healthy living. Today, we have an exciting conversation with Jordan Lipps, a personal trainer and fitness expert, who shares his journey from aspiring lawyer to celebrated fitness coach. We'll explore the finer points of strength vs. hypertrophy training, effective glute exercises, and the benefits of machines versus free weights. Jordan provides practical insights into

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43:54

Integrative Health Insights: Cupping, Acupuncture,...

Nutrition & Life ·

2024/12/27

Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therapies ranging from cupping and acupuncture to innovative treatments like exercise with oxygen therapy and

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48:39

From Competition to Recovery: Astrid Naranjo’s...

Nutrition & Life ·

2024/12/24

Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery diet" to prevent the formation of new body fat cells. We'll explore her unique approach of combining

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74:59

Challenging Conventional Advice: Dr. Anthony Chaffee...

Nutrition & Life ·

2024/12/20

Welcome to another episode of The Nutrition and Life Podcast, the podcast where we dive deep into the world of health and nutrition. Today we're turning the spotlight on Dr. Anthony Chaffee, a medical professional and former professional rugby player who has dedicated his career to exploring the impact of diet on chronic diseases and athletic performance. In this episode, Dr. Chaffee takes us on a journey through historical and modern dietary patterns, shedding light on the dramatic shifts in our

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42:36

Aaron Straker on Carbs, Sleep, and Personalized...

Nutrition & Life ·

2024/12/17

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today we have a truly multifaceted guest—Aaron Straker. Aaron is a coach, podcaster, and founder of Straker Nutrition Company, with a unique background that spans American football, weightlifting, and software engineering.In this episode, we'll dive deep into Aaron's remarkable journey from a software engineer to a fitness and nutrition expert based in Asia, alongside his fiancé. We'll explore Aaron's philosophy of

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47:06

The Balance of Family and Fitness with Anthony Monetti

Nutrition & Life ·

2024/12/13

Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation with Anthony Monetti, a transformation specialist and new father. Anthony shares his journey of navigating parenthood at 46 while maintaining his fitness regime and helping others achieve their health goals. We discuss avoiding the pitfalls of "dirty bulking" and the importance of a more measured approach

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35:50

Adam Woolard's Transition to Wellness: Hormone...

Nutrition & Life ·

2024/12/10

Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness. We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the profound benefits of personalized health treatments and holistic wellness. In this episode, Adam opens up

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46:15

Dr. Lara Briden on Perimenopause: Hormonal Changes,...

Nutrition & Life ·

2024/12/06

Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin

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39:18

Insulin Misconceptions, NEAT Insights and Resistance...

Nutrition & Life ·

2024/12/03

Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these

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44:21

Gaining Confidence Through Strength - Savannah...

Nutrition & Life ·

2024/11/29

Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching. In this episode, Savannah shares her insights on personalized fitness programs, the importance of understanding individual stress levels, and how

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48:01

How To Be A Hybrid Athlete with Bryan Boorstein...

Nutrition & Life ·

2024/11/26

Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Training Systems.In this episode, we explore some eye-opening topics, including the surprising fact that

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40:18

Medical Weight Loss with Dr. Angela Tran - Drugs Are...

Nutrition & Life ·

2024/11/22

Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome. We'll discuss the crucial role of diet and exercise, even when medications or weight loss surgeries are part of the equation. Dr. Tran will highlight why

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