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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

41:56

#302 Bodybuilding, Pregnancy, and Motherhood with...

Nutrition & Life ·

2026/04/14

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert, who brings wisdom and authenticity to the realities of bodybuilding, pregnancy, postpartum life, and sustainable nutrition. If you’ve ever wondered what the transition from athlete to parent looks like, how to manage nutrition through life changes, or how to juggle family meals with your own fitness goals, this episode is a goldmine.Kayleigh Obert

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41:46

#301 How Food Choices Impact Inflammation, Detox, and...

Nutrition & Life ·

2026/04/10

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and knowledgeable Alyssa Cooke, a dedicated nutrition coach whose work marries science-based principles with genuinely practical advice. Alyssa Cooke draws from personal and professional experience—from her roots in the restaurant world to her Florida-based nutrition practice, helping clients cut through confusion and transform their health in sustainable

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39:35

#300 Fitness Myths and Fad Diets with Coach Stephanie...

Nutrition & Life ·

2026/04/07

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz sits down with Stephanie McKibban, a seasoned coach and athlete with a powerful story of resilience, personal transformation, and a passion for helping others find their healthiest selves through sustainable habits.Stephanie opens up about her journey from marathon runner and “cardio bunny” to a life-changing accident that shifted her toward strength training and nutrition coaching. She shares

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45:00

#299 Making Nutrition Work for Busy, High-Achieving...

Nutrition & Life ·

2026/04/03

Welcome to another inspiring episode of the Nutrition and Life podcast! Today host Lisa Franz welcomes Krysta Huber, dynamic nutrition coach, branding expert, and founder of The Fitness Fix. Krysta’s refreshing, mindset-driven approach to nutrition has powered the transformations of countless high-achieving women striving to prioritize themselves, break out of old stories, and build eating habits that last.Krysta gets real about the hidden power of self-talk, how identity shapes results, and why

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41:21

#298 Mindset Shifts, Accountability, & the Value of...

Nutrition & Life ·

2026/03/31

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Giaccone and John Hunter, co-founders of Modelled Mindset Fitness and Coaching. Together, they dive deep into the power of community, actionable mindset tools, and building a life rooted in purpose. Whether you’re feeling stuck, struggling to build new habits, or searching for greater fulfillment, this conversation delivers practical strategies, honest

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42:55

#297 Ditching Perfection: Real Advice for Real-Life...

Nutrition & Life ·

2026/03/27

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with special guest E Ramey, fitness coach, competitor, and recent Body by Science article contributor. Together, they explore what balanced nutrition and sustainable health mean for the real world, sharing firsthand journeys, client experiences, and practical strategies for every stage of fitness.E Ramey opens up about transitioning from a restrictive bodybuilding mindset to a more functional,

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36:21

#296 Crucial Fundamentals - Calories and Macros:...

Nutrition & Life ·

2026/03/24

Welcome to the Nutrition and Life Podcast with Lisa Franz! Today’s episode, “Weight Loss Foundations,” is dedicated to breaking through confusing diet trends and going deep into the fundamentals that drive real, sustainable results. Host Lisa Franz cuts through the noise and shares clear, evidence-based guidance about calories, macros, and building a lifestyle that lets you enjoy pizza and make real progress.Tune in for practical steps, relatable stories, and science-backed strategies to help you

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44:35

#295 Building a Sustainable Physique: Moderation and...

Nutrition & Life ·

2026/03/20

Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach Stephen Beaugrand of Team Awkward. Together, they dive deep into the realities of bodybuilding, physique enhancement, and sustainable nutrition practices, far beyond the glamorous, marketable tropes you see online.Stephen Beaugrand shares his honest perspective on the sport: from failures at his first show to what most competitors and coaches get wrong

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42:32

#294 Becoming the Best Version of You: Mindset,...

Nutrition & Life ·

2026/03/17

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes David Gibson, a personal leadership coach, mindset mentor, and creator of the Growth Circle community and The Quest small business documentary series. David’s mission is to empower leaders and aspiring entrepreneurs to transform their mindset, master habits, and create meaningful progress no fluff, just real, actionable change.Timestamp Overview:00:00 - Introduction & David

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38:56

#293 Tackling Slow Metabolism, Inflammation, and...

Nutrition & Life ·

2026/03/13

Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer, an integrative health practitioner renowned for her “health detective” approach and her commitment to guiding individuals towards empowered, loving, and sustainable wellness. If you’ve struggled with unexplained weight gain, stubborn fatigue, stress, hormone imbalances, or simply want real tools for long-lasting health, this episode is a

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39:28

#292 Raising Awareness: Men’s Pelvic Floor Health...

Nutrition & Life ·

2026/03/10

Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Doctor of Acupuncture and Oriental Medicine, author, and specialist in pelvic floor dysfunction. Together, they break down myths about men’s health, explain the rarely-discussed world of male pelvic floor care, and offer actionable strategies for stress management, movement, sleep, and holistic well-being.Dr. Barber shares his unique journey from the punk

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39:13

#291 Training Programming for General Population with...

Nutrition & Life ·

2026/03/06

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal trainer and the visionary behind Fit Elite Nation and the Nexus education directory for coaches. With over a decade of experience, George Pagan brings a refreshingly non-dogmatic, accessible approach to fitness—helping both beginners and seasoned clients break through plateaus and rediscover their physical potential.In this episode, George Pagan gets

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42:23

#290 Casey Lee: Transform Your Training With Better...

Nutrition & Life ·

2026/03/03

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder of Purposeful Strength, for a deep dive into all things training—from exercise selection and consistency to building confidence, overcoming plateaus, and finding joy in movement.Casey Lee shares his unique path from college rec center trainer to running a thriving, non-traditional personal training studio in rural Vermont. He unpacks why exercise

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45:46

#289 Natural Bodybuilding: Tools and Mindsets for...

Nutrition & Life ·

2026/02/27

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stronger founder, Steve Hall, for a deep dive into the realities of natural bodybuilding, continuous self-improvement, and how anyone not just competitors can cultivate a lifelong love for fitness.Steve Hall candidly shares his journey from “not built for bodybuilding” to earning his Pro Card with the world’s most competitive natural federation. He lifts the

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45:41

#288 Jeremiah Bair: Most Women's Dream Physique...

Nutrition & Life ·

2026/02/24

Welcome to another powerful episode of the Nutrition and Life Podcast!In today’s conversation, host Lisa Franz welcomes back coach and physique specialist Jeremiah Bair for a deep dive into muscle building, nutrition periodization, and what it really takes to build the physique you say you want.Jeremiah shares why so many people chasing a “lean” look actually need to build more muscle, not diet harder, and how strategic phasing of nutrition can transform both body composition and long-term progress

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34:59

#287 Science-Backed Strategies to Manage Stress,...

Nutrition & Life ·

2026/02/20

Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most misunderstood topics in wellness: stubborn belly fat. If you’ve been doing “everything right” with your diet and exercise but the midsection won’t budge, this episode is your must-listen guide.Lisa Franz unpacks the science behind stress, cortisol, and how modern life has supercharged our fat storage mechanisms. More importantly, she delivers a toolkit

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39:04

#286 Conditioning Across All Energy Systems with 'The...

Nutrition & Life ·

2026/02/17

Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike guy” and founder of Team Moljo Strength and Conditioning. Get ready for an insightful, transparent conversation about evolving your fitness journey, building mental toughness, and creating a community where every member feels seen, challenged, and supported.John Moljo shares his personal story of overcoming knee injuries and why the air bike became both a

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48:40

#285 Anti-Aging: How Exosome Therapy Is Changing...

Nutrition & Life ·

2026/02/13

Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, founder of Apex Regenerative. Dive with us into the evolving world of regenerative medicine, where exosome therapy is changing the game for anti-aging, chronic conditions, and overall vitality. Whether you’re passionate about wellness, curious about reversing degeneration, or seeking new strategies for your health journey, this episode is a

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38:53

#284 Physique Development: Mia Ferguson’s Journey...

Nutrition & Life ·

2026/02/10

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at Physique Development, for a heartfelt and honest discussion about navigating fitness, competition, body image, and the realities of living a fit lifestyle.From her early athletic background and struggle through an eating disorder to becoming a coach with a passion for empowering women, Mia Ferguson shares her journey with frankness and empathy. Whether

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41:43

#283 Pelvic Floor Care, Yoga Practice, and Nutrition...

Nutrition & Life ·

2026/02/08

Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and seasoned yoga instructor whose journey from personal healing to clinical expertise will empower and enlighten you. Hosted by the ever-thoughtful Lisa Franz, this conversation explores the resilience of the human body, the healing potential of movement, practical breathwork techniques, and the powerful intersection of gut

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