Nutrition & Life

29:18

#351 From Dreamgirls to Pause: Brenda Braxton’s...

Nutrition & Life ·

2026/10/02

Welcome to a joyful and deeply honest episode of the Nutrition and Life podcast! Today, Lisa welcomes Broadway legend and wellness entrepreneur Brenda Braxton, a Tony-nominated performer and founder of Pause by B. Braxton, a movement and lifestyle brand empowering women to find joy and community through menopause and beyond.Brenda opens up about her incredible journey from performing arts school in New York to starring in classics like Guys and Dolls, Dreamgirls, and Chicago. She candidly discusses

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40:11

#350 Nutrition for Cancer Care: Erin Pellegrin on...

Nutrition & Life ·

2026/09/29

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by esteemed oncology nutritionist Erin Pellegrin, a key figure at Unite for Her and a major contributor to the book "Heal, Empower, Restore." Erin opens up about her unique path from motorsports PR to cancer nutrition, her passion for making a difference in the lives of cancer patients, and how a philosophy of abundance, not restriction, guides her work supporting individuals through every stage

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42:38

#349 Effective Techniques for Stress Relief and...

Nutrition & Life ·

2026/09/25

Welcome to a deep-dive, perspective-shifting episode of the Nutrition and life podcast! This week, host Lisa Franz welcomes intuitive coach and nervous system expert Therese Tucker, a coach whose integrative approach to nervous system regulation, self-trust, and spiritual growth is empowering clients to unlock a powerful sense of calm, clarity, and inner wisdom.Lisa Franz and Therese Tucker explore how understanding and supporting your nervous system changes the way you handle stress, relationships,

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38:46

#348 From Low Libido to Lifelong Pleasure: Casey...

Nutrition & Life ·

2026/09/22

Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual counselor, and founder of Boundless Pelvic Wellness. Together they break down the barriers around sexual health, pleasure, and pelvic wellness with relatable honesty and actionable insights for women at every stage of life.Casey opens up about her journey from occupational therapy to guiding women through sexual self-care,

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31:55

#347 Women’s Wellness: Addressing Root Causes in...

Nutrition & Life ·

2026/09/18

Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera (soon to be Evita Wellness) to talk all things women’s health, functional medicine, and the power of putting yourself first.Tina shares her journey from turning around struggling rural hospitals to addressing the overlooked needs of women in perimenopause and menopause, and reveals how personalized care changed her own health

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42:10

#346 The Power of Pilates: Finding Balance, Strength,...

Nutrition & Life ·

2026/09/15

Welcome to another energizing episode of the Nutrition Coaching and Life podcast! Today, host Lisa Franz welcomes internationally renowned Pilates instructor, trainer, and holistic nutritionist Adriana Rotella, whose 25+ years of expertise in mindful movement and wellness have transformed lives around the globe.Adriana Rotella brings a down-to-earth, evidence-based approach to Pilates and nutrition—explaining how the classical method has evolved, breaking down myths about strength, mobility, and

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43:06

#345 Unlocking Your Dream Life through Nutrition,...

Nutrition & Life ·

2026/09/11

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Sally Munro, a registered naturopathic nutritionist, yoga teacher, and swim school owner from Scotland, whose holistic and down-to-earth approach reconnects people with the basics of consistent health, happiness, and a life that truly feels amazing.Sally Munro opens up about her personal journey, from psychology graduate to nutritional therapist—and reveals why a “life

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23:38

#344 Transforming Food Guilt Into Freedom: Flexible...

Nutrition & Life ·

2026/09/08

Welcome to a special crossover episode! Lisa Franz, host of the Nutrition and Life Podcast and founder of Nutrition Coaching and Life, joins Amanda Azzopardi on her acclaimed show Aesthetic Ambition for an eye-opening conversation on ending food guilt, building flexible nutrition habits, and cutting through the noise of the ever-changing diet industry.Lisa Franz gets real about her own struggles yes, even with an exercise science background! From feeling trapped by “good” and “bad” food rules to

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39:34

#343 Overcoming Cancer and Empowering Women: Sue...

Nutrition & Life ·

2026/09/04

Welcome to a powerful and heartfelt episode of the Nutrition and Life podcast! Today, host Lisa Franz welcomes Sue Weldon, 22-year breast cancer survivor and founder of Unite for Her. Sue’s journey from high-level gymnastics coach to leading a groundbreaking nonprofit offers hope, practical wellness tips, and a reminder that no one needs to navigate cancer (or life’s toughest challenges) alone.Sue shares her story, from receiving her diagnosis at 39 to building Unite for Her’s signature Wellness

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36:03

#342 Navigating Menopause and Metabolic Health with...

Nutrition & Life ·

2026/09/01

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond.Together, Lisa and Cindi Stickle unpack the

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40:48

#341 How Nutrition and Weight Can Be Affected by...

Nutrition & Life ·

2026/08/28

Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma Now.” With her unique background in biochemistry and postdoctoral training in immunology, Dr. Swack shares how she transitioned from scientist to sought-after mind-body therapist, helping clients break free from trauma, phobias, and stubborn weight challenges through an individualized, multi-level healing approach.In this

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40:20

#340 Understanding PCOS, Cycle Health, and...

Nutrition & Life ·

2026/08/25

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Michelle Malloy, an inspiring acupuncturist and women’s health specialist who transformed her own life—and countless others—by integrating Chinese medicine, cycle awareness, and compassionate care for women.Michelle candidly shares her journey from persistent allergies and a career in finance to uncovering the healing potential of acupuncture and traditional medicine. Tune

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33:32

#339 Actionable Nutrition Steps for Improved...

Nutrition & Life ·

2026/08/21

Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility nutrition coach who empowers women to transform their preconception and overall health through practical, research-backed nutrition strategies.Jillian opens up about her personal health journey, from supporting clients with emotional eating and stress management to narrowing her focus on fertility nutrition after facing her own

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34:24

#338 Fibroids Unveiled: Healing Beyond Surgery with...

Nutrition & Life ·

2026/08/18

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Stephanie Singh, a holistic nutritionist, certified menstrual health coach, and the founder of The Aligned Woman. With her personal journey through suspected endometriosis, frustrating medical roadblocks, and ultimately discovering a small fibroid, Stephanie Singh brings a refreshingly practical and compassionate perspective to menstrual health.Stephanie Singh dives deep

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39:54

#337 Breaking Down Health Debt and Hormonal Shifts in...

Nutrition & Life ·

2026/08/14

Welcome to an enlightening and empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Bria Gadd, a passionate functional diagnostic nutrition practitioner on a mission to help women navigate the often-misunderstood journey through perimenopause and menopause. With her unique perspective on “health debt,” the interconnectedness of women’s health, and practical strategies for restoring energy, Bria Gadd shares wisdom that cuts through the noise of quick fixes and fad

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36:30

#336 Appetite, GLP-1, and Transformation with Dr....

Nutrition & Life ·

2026/08/11

Welcome back to the Nutrition and Life podcast! This special rerun episode features Dr. Christle Guevarra—community manager at RP Strength, physician, powerlifter, and co-author of the upcoming Bodybuilding Anatomy book. Dr. Christle’s frank, informed, and compassionate insights on weight loss, appetite, GLP-1 science, sustainable habit change, and the powerful role of community made this episode a listener favorite.Tune in to revisit Dr. Christle’s journey from chemist to doctor to coach, her own

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40:52

#335 Menopause, Cognitive Health, and Nutrition -...

Nutrition & Life ·

2026/08/07

This episode is a fan favorite! Due to popular demand, we’re bringing back this highly regarded conversation with cognition dietitian Barbie Boules. In this insightful and practical interview, Lisa Franz and Barbie Boules dive deep into why midlife women face unique cognitive and metabolic changes, and exactly what you can do to protect your brain, boost your longevity, and feel your best through every stage of life.If you missed it the first time or need a motivating refresher, tune in for proven

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41:47

#334 Fueling Strength After 40: Hailey Babcock’s...

Nutrition & Life ·

2026/08/04

Welcome to another empowering episode of the Nutrition and Life podcast! Today, we’re bringing you a popular rerun by listener demand—host Lisa Franz’s insightful conversation with Hayley Babcock, the dynamic trainer inspiring women over 40 to embrace strength and wellness. Whether you missed it the first time or need a fresh dose of motivation, this episode is packed with enduring value and practical strategies for women at any stage of their health journey.Hayley’s journey—from competitive

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44:52

#333 To Build An Hourglass Figure Naturally with...

Nutrition & Life ·

2026/07/31

Today, Lily Patrascu is joined by our own nutrition coach and transformation expert Lisa Franz, whose proven approach has helped hundreds of women naturally sculpt their dream hourglass figures, no matter their age. Packed with science-backed advice, real-life stories, and practical steps, this episode is your blueprint for building confidence, curves, and vibrant health. Lisa shares the essentials of resistance training, how to lose stubborn belly fat without restrictive diets, managing hormones

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39:23

#332 Healing Fibroids Naturally: Lifestyle and...

Nutrition & Life ·

2026/07/28

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition coach, and the inspiring voice behind the transformative journey from personal diagnosis to helping hundreds of women naturally heal fibroids, reclaim hormonal health, and avoid unnecessary surgery.Tina Marie Fuller unpacks her own honest path with fibroids, busts myths about treatment options, and shares exactly which

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