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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

23:45

159 | Uncovering the 3 Biggest Blocks to Fulfilling...

her Self: IFS & Spiritual Entrepreneurship ·

2024/03/10

What does it mean to “fulfill your potential”– beyond a pithy personal development slogan? Today we’re not only unpacking how to do that, but we’re also exploring the three biggest blocks that can keep us from boldly moving toward our destinies. This is an innate process happening within each of us, and the more we can become aware of it, the more we can consciously partner with it to experience the fulfillment we most want. Today’s episode will help you do that.And, as a special gift, I want to

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37:55

158 | Key Steps I Took to Rebuild a Multiple Six...

her Self: IFS & Spiritual Entrepreneurship ·

2024/03/03

After I closed down my business in 2019 and then decided to rebuild it two years later, I had the benefit of hindsight and past trial and error to learn from. With the wisdom of my past experience, I could more intentionally and strategically rebuild my business from the ground up (instead of duct-taping things together piecemeal). Today I’m sharing the key steps I took to do this– the very same ones I share with the women I work with– as they can be applied to any small business owner. So, rather

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29:42

157 | Signs Trauma Is Impacting Your Bottom Line

her Self: IFS & Spiritual Entrepreneurship ·

2024/02/25

We usually don’t talk about trauma and business together in the same sentence, but that needs to change. And that’s what we’re doing here together today. Here’s the thing: Trauma impacts us ALL as entrepreneurs, to different degrees and in different ways– especially when you’re taking a creative risk or moving into uncharted territory. I’m going to share with you the #1 sign that your trauma may be impacting your business and some steps you can take to shift that.And, as a special gift, I want to

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55:11

156 | How to Stop Spiritual Bypassing & Trust Your...

her Self: IFS & Spiritual Entrepreneurship ·

2024/02/18

Starting at a young age, we’re taught to ignore our body’s signals (like the need to go to the bathroom or drink water). As we get older, the repercussions of silencing our instincts become more and more grave. This can lead us to get (or stay) in harmful relationships, mistrust our feelings, and perpetuate an ever-widening split between our bodies, psyches, and souls.Rather than perpetuating this split through spiritual bypassing, it’s time for us women to remember our innate strength to deeply

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29:19

155 | How to Stop Underpricing & Overdelivering

her Self: IFS & Spiritual Entrepreneurship ·

2024/02/11

Money, pricing, and enoughness, oh my! Today we’re talking about something that every woman I work with struggles with– and that I used to struggle with- underpricing and overdelivering.It’s a recipe for burnout, resentment, health challenges, and a compromised work/life balance at large. Not to mention feelings of scarcity and financial anxiety.Let’s not do that anymore. I’m going to share with you some key steps to take to start pricing from your true power, not the parts inside of you that never

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50:32

154 | Creating Your Dream Business, One Month at a Time

her Self: IFS & Spiritual Entrepreneurship ·

2024/02/02

Eight years ago today, February 4, 2016, my life fell apart. I now see that fateful date as the demarcating line between who I was and who I am to become. Since then, my path of rebuilding every crevice of my inner and outer world hasn’t been easy. But it’s been beyond worth it. I’m only now beginning to stand on the deeply aligned and sturdy foundation I’ve created for myself, both personally and professionally.Today I want to have an honest conversation with you about what this process of creating

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01:01:14

153 | Your Business, Powered by Soul: 3 Stories to...

her Self: IFS & Spiritual Entrepreneurship ·

2024/01/28

Today's episode holds a special place in my heart, not just because we're celebrating these soulful, Self-led entrepreneurs, which I love that we are, but because I want this to be an example of what’s possible, especially for women in business. I think there's a special power in sharing our successes and our challenges, what’s working and what isn’t.When we talk about our journeys, we normalize and validate hardships, while also empowering others to dream big and move toward their goals. When you

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39:41

152 | What I Spend Money on in My Business

her Self: IFS & Spiritual Entrepreneurship ·

2024/01/21

I don’t know about you, but I always appreciate hearing what people spend money on in their businesses. Overall, I appreciate having open, honest conversations about money, especially as women business owners. So today I’m taking you behind-the-scenes as I reviewed my 2023 P&L to get clarity on the top three things I chose to invest in in my business last year, and why. My intention is that this inspires you to look more consciously at how you want to spend your money and invest in yourself and

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36:38

151 | My Top Tips for Staying Regulated & Avoiding...

her Self: IFS & Spiritual Entrepreneurship ·

2024/01/14

I know from my own journey as a business owner over these past decades, as well as the experiences of all of my students and clients, that overwhelm and disregulated nervous systems are things we need to be constantly working on. Especially for all of us who are introverted and highly sensitive (that’s me)!Through a lot of trial and error, including a recent dip into the red zone this past fall, I’ve distilled three of my top tips for building the buffers into our business models– and our days– to

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22:42

150 | Stop Letting Your Business Run You

her Self: IFS & Spiritual Entrepreneurship ·

2024/01/07

As we step into a new year together, it’s a potent time to really make sure that the actions you’re taking are leading you to where you want to go— that they’re strategic, thoughtful steps towards creating the business and life that are right for you.Because you don’t want to wake up one year from now hating your life and hating your business– feeling like it’s running YOU, rather than the other way around.I’ve been there, and it’s not fun, to say the least. So, today we’re going to talk through how

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55:52

149 | The Golden Minimum: Create New Year’s...

her Self: IFS & Spiritual Entrepreneurship ·

2023/12/17

As you’re listening to this, I’ve entered into hibernation for the holiday season– to partake in the medicine and magic of this season, which is all about resting, dreaming, reflecting, getting quiet, and turning within.With this, we’ll be taking a break from sharing any new podcast episodes until the first week of January. Until then, I wanted to leave you with something that’s appropriate for this liminal window of time between the solstice and the New Year: An excerpt from a dharma talk I gave

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34:18

148 | The Huge “Ah-Hah” I Had After Finishing My...

her Self: IFS & Spiritual Entrepreneurship ·

2023/12/10

I was planning on talking about something else today, but I had such a powerful experience earlier this week that I felt inspired to veer from my original plan so I could share more about it with you.Living in such a transactional and mechanistic culture, it’s easy to forget how magical it is to be a human being who gets to engage in the creative process. Moreover, it’s easy to forget that our businesses, and all that we share within the world of our businesses (such as books, websites, programs,

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40:30

147 | 5 Common Mistakes Women Business Owners Still...

her Self: IFS & Spiritual Entrepreneurship ·

2023/12/03

As we’re all entering into review and visioning mode for 2024, I wanted to share some common things I’ve seen over the years with the women I’ve mentored. First, it’s important to note that over 80% of women business owners are working below the 100K income level. Whether you’re ready to soar past this milestone or find yourself consistently falling short of it, there are some fundamental aspects we can explore to not only achieve it but also to potentially surpass it (if that’s something you’d like

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31:58

146 | 2 Boundaries Every Woman Needs in Her Business

her Self: IFS & Spiritual Entrepreneurship ·

2023/11/26

Do you ever feel frustrated with yourself, that, despite your best intentions, work bleeds into your personal life more than you’d like it to? Maybe it keeps you from spending more quality time with your family and friends– or even with yourself? Boundaries are a big deal. Not having them can lead to overwhelm and resentment (at best) and to burnout (at worst).These final weeks of the year are really potent ones for us to not only identify our intentions for 2024 but also to get really honest about

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25:18

145 | Rescuing Business from Toxic Masculinity

her Self: IFS & Spiritual Entrepreneurship ·

2023/11/19

Today we’re taking an honest look at things we might consider to be “masculine”: business, money, success, and power. With my own change in direction to specifically serve spiritual, entrepreneurial women, I’m outlining a new paradigm for these things, and how we can all be a part of it. The path of spiritual entrepreneurship is one that invites us to see business as a potent path for healing, service, creative expression, divine partnership, and fulfilling our soul’s potential. But, before that can

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01:01:02

144 | Using IFS to Clear Foreign Energies with Robert...

her Self: IFS & Spiritual Entrepreneurship ·

2023/11/12

Today I’m speaking with Internal Family Systems Practitioner, teacher, and author, Robert Falconer. As a survivor of extreme childhood abuse himself, for the majority of Robert’s career, he worked with fellow trauma survivors. Yet, an unexpected encounter while assisting an IFS Level 1 training ten years ago led him to also first explore and now specialize in something that’s come to be known in the IFS community as Unattached Burdens, or UB’s for short.In his new book, The Others Within Us, Robert

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34:48

143 | You, One Year From Now: A Look Inside Becoming You

her Self: IFS & Spiritual Entrepreneurship ·

2023/11/05

If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.I’m thrilled to share a special podcast episode today that offers a transparent and thorough look into what it’s like inside Becoming You, my 8-week guided path to becoming the woman you truly are– in business and in life.I’ve shared a lot of personal (and vulnerable) stories of my own experiences with heartbreak, and the journey to becoming more of my true Self,

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01:01:46

142 | An Unexpected Twist on My Business Journey

her Self: IFS & Spiritual Entrepreneurship ·

2023/10/22

As part of a big transition taking place in my business, the other week I did something unexpected– and unprecedented– that came with some vulnerability. Today I invited my Marketing Director (with whom I’m partnering during this shift), Helen Hunter Mackenzie, to join me to talk about what went on behind the scenes of this decision.Together, we’re having an open, honest conversation about the process we went through after pulling one of my programs from the market two days after launching it (and

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01:03:05

141 | Ayurveda for Daily & Seasonal Self-Care with...

her Self: IFS & Spiritual Entrepreneurship ·

2023/10/01

Just a week into a new season, it’s the perfect time to revisit our self-care rituals. For me, Ayurveda, India’s sister science to yoga, always best supports me with that. To take us deeper into how we can all use Ayurveda to find more balance this season, I invited Claire Ragozzino to join us.Ayurveda is more than just a set of dietary rules; it is a framework for deep self-knowledge and understanding of our bodies, minds, and relationship with nature. Claire shares her personal journey of health

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39:38

140 | My Honest Review of Amy Porterfield’s Digital...

her Self: IFS & Spiritual Entrepreneurship ·

2023/09/24

You may be hearing a lot about Amy Porterfield’s Digital Course Academy (DCA) in your inbox or social media feed lately.Or perhaps you’re learning about it for the first time today.Wherever you fall on this spectrum, I want to share with you a detailed glimpse into what my experience was like in DCA when I enrolled in it at this time last year.I’ll also outline the pros and cons of it, to help you make the best decision for you, if this is something you’re considering.Resources:Sneak Peak into

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