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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

40:36

248 | The Sensitive Woman’s Guide to Planning Your...

her Self: IFS & Spiritual Entrepreneurship ·

2025/11/02

Do you ever create a business plan in January—only to abandon it by February?If so, you’re in good company. (And no, it’s not a discipline problem.)Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms

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37:53

247 | Why I’m Slowing Down

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/19

After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into pressure. My body, my spirit, and my nervous system were asking me to slow down.This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning.In this opening episode, I share a story I’ve never told

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56:48

246 | What Happens When You Stop Performing Your Life...

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/05

What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless

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01:04:30

245 | Meet My Husband Chris: Life, Love & Leadership...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/28

Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France.This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling.It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the

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01:28:06

[Limited Time] Sovereign Shift: Lead Your Business...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/26

If you’ve been feeling called to grow your business differently— with more soul, more spaciousness, and less self-abandonment, I invite you to tune into this limited-time replay.In The Sovereign Shift workshop, I share what has been the missing piece for both me and my clients:How to stop leading your business from fear, performance, or overgivingThe three key shifts that help you root your work in clarity, structure, and self-trustWhy trauma-informed, IFS-based inner work must go hand-in-hand with

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28:43

244 | Healer, Not Hustler? Why Your Business Feels...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/21

When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.But what I’ve realized since then is this: I wasn’t alone.So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of

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34:38

243 | Over-Responsible, Under-Resourced: The Hidden...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/14

What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good

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44:58

242 | 7 Signs You’ve Outgrown the Business You Built...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/07

What if the discomfort you’re feeling in your business… is actually a divine invitation?After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode.If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built.These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something

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55:43

241 | What If the Energy You’re Carrying Isn’t Yours?

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/31

What if some of the energy you’re carrying… isn’t actually yours?As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign

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01:10:57

240 | IFS Was Powerful on My Own—But Group Work...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/24

What if the thing your healing journey has been missing… is other people?As part of our special summer sabbatical series, I’m sharing conversations that have transformed not just how I work with clients—but how I think about healing itself. And this episode with Chris Burris is one of the most expansive.Chris is a senior IFS trainer, therapist, and group work facilitator who brings decades of wisdom into how we heal—together. In this episode, we explore the profound impact of IFS group work, and why

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01:09:35

239 | You’re Not Overreacting: What Your Nervous...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/17

What if the parts of you that feel chaotic or extreme… are actually trying to keep you safe?As part of our special summer sabbatical series, I’m sharing conversations that have profoundly shaped my inner work—and today’s episode with Cece Sykes is one I’ve returned to again and again.Cece is a senior IFS trainer and trauma therapist who brings deep wisdom and warmth to the conversation around protective parts, legacy burdens, and the nervous system's role in inner healing.This isn’t about managing

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53:35

238 | Healing the Part That Feels Unworthy

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/10

What if the parts of you that feel most unworthy… are actually the ones most in need of love?As part of our special summer sabbatical series, I’m sharing conversations that have deeply shaped my healing path—and today’s episode is a powerful one.I’m joined by Rina Dubin, a seasoned psychotherapist and IFS trainer, to explore how Internal Family Systems can help us navigate shame, reconnect with our inherent worth, and transform our relationship with the parts of us we’ve learned to hide.This isn’t

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01:10:22

237 | The Most Gentle Way to Change Your Life

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/03

What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal

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30:58

236 | Rest Is a Strategy: My Plan for 6 Weeks Off...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/27

What if the most powerful move you make in your business this year… is to pause?I’m taking six full weeks off this summer—for rest, renewal, and presence during one of the most meaningful seasons of my life.And, today, I’m taking you behind the scenes on how I’m making this happen.This isn’t about checking out or giving up. It’s about building a business that can hold you, not drain you. It’s about honoring the seasons of your life as much as the seasons of your launch calendar.Whether you’re

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19:20

235 | From CEO to Bride: What Planning My Wedding...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/20

What if the way you plan your wedding could teach you everything you need to know about building a business?I’m getting married in August! And, this week, I’m taking you behind the scenes of planning my wedding—and the surprising lessons it’s revealed about entrepreneurship, leadership, and intentional creation.From timelines and vision boards to budget priorities and dress fittings, I’ve found that many of the same principles that shape a meaningful ceremony also shape a soul-aligned

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32:30

234 | Big Life Update: Following My Inner Compass to...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/13

What if the dream that keeps whispering to you isn’t random—but a compass pointing you home?In this intimate episode, I share the personal story behind one of the biggest decisions of my life: moving to France. Not for a sabbatical or a season, but as the next chapter in how I live, love, and lead.This isn’t just about relocating. It’s about what happens when we stop waiting for the “right time” and start honoring the dreams that have quietly endured for decades.From middle school French class to a

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46:57

233 | Inside her Self CEO: Real Stories of Women...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/06

What if your next chapter isn’t about pushing harder—but softening into something more true?Today I’m joined by two wise, courageous women inside her Self CEO—Elizabeth and Damiana—for an intimate, behind-the-scenes conversation about what really changes when you stop leading from strategy alone and begin leading from your center.We’re four months into this five-month immersion, and what you’ll hear is a rare, real-time glimpse into the inner and outer shifts unfolding for them as they align their

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35:07

232 | What a Cease & Desist Letter Taught Me About...

her Self: IFS & Spiritual Entrepreneurship ·

2025/06/29

What if the breakdown was really the breakthrough you didn’t see coming?Today, I’m sharing a deeply personal story—one that began with a cease and desist letter landing in my inbox on an ordinary Tuesday morning… and ended up sparking an unexpected evolution of my business.Because sometimes, soul-powered leadership doesn’t look like scaling or launching or growing on schedule. Sometimes, it looks like letting go. Listening deeply. And honoring the quiet knowing that something needs to change.Over

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01:07:22

231 | The Business of Becoming: Dreamwork for the...

her Self: IFS & Spiritual Entrepreneurship ·

2025/06/22

What if your dreams were speaking directly to the future version of you?Today I’m joined by internationally celebrated dreamworker and award-winning author Toko-pa Turner. Together, we explore how dreams are more than subconscious fragments—they’re living, breathing messengers from your deepest Self.And for spiritually-rooted women entrepreneurs, they’re an often-overlooked compass that can guide both your inner healing and outer leadership.Over the past year, dreamwork has become a steady part of

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41:19

230 | What I’d Do to Create $10K Months & a...

her Self: IFS & Spiritual Entrepreneurship ·

2025/06/15

What if hitting your first six-figure year wasn’t about doing more—but about doing what’s most aligned?Today I take you behind the scenes of my own journey to creating consistent $10K+ months—what worked, what didn’t, and what I’d do differently if I were starting over today.Back in 2012, I was chasing the six-figure dream with a full plate, a new book, and a lot of internal pressure. I believed that more offerings, more hustle, and more pushing would get me there. And eventually, it did—but not

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257 results

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