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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success. Join intuitive business mentor and expert in women"s spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility. Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to

business entrepreneurship

All Episodes

47:01

254 | When Your Business Finally Reflects Who You Are

her Self: IFS & Spiritual Entrepreneurship ·

2026/03/17

There's a particular kind of relief that comes when your business finally starts to reflect who you actually are.And I need to warn you, not every business conversation sounds like this one!In this episode, I'm joined by three women from the current cohort of her Self CEO — Courtenay Mastain, Reise Tanner, and Anna Pell — for an honest, intimate conversation recorded at the very end of our journey together.What you'll hear is rare: a real-time glimpse into what shifts when your inner work and outer

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13:16

253 | You Don’t Have to Exhaust Yourself to Deserve...

her Self: IFS & Spiritual Entrepreneurship ·

2026/03/03

There's a belief many accomplished women carry that we rarely say out loud: if it didn't cost you everything, it doesn't count.In this episode, I trace a pattern that followed me from late-night finals in college to leading week-long retreats around the world. The belief that success and depletion are two sides of the same coin. And I share the moment a therapist asked me a question that changed everything.We explore what happens when accomplished, high-functioning women stop performing leadership

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03:25

Introducing elle-même: A New Place to Find Me

her Self: IFS & Spiritual Entrepreneurship ·

2026/02/20

Living in France has a way of making me get really honest about what matters most to me. During my first several months here, what’s kept rising to the surface is writing — real writing. Personal essays. Intimate reflections.So I created a more curated space to do just that. It's called elle-même (French for "herself"), and I made it for you– and for every woman who values belonging to herself. Today I’m sharing what it is, what you'll find there, and how to join us. The first three issues are free,

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24:33

252 | Your Business Has a Soul (And It's Trying to...

her Self: IFS & Spiritual Entrepreneurship ·

2026/02/14

What if your business isn’t an object you manage… but a living entity in relationship with you?In this episode, I share a perspective that changed everything for me: your business has its own highest self, its own intelligence, and its own evolutionary path. And it chose you as much as you chose it.We explore how fear, resistance, and recurring patterns in your work are not obstacles but spiritual trailheads, pointing toward the parts of you ready to be healed and reclaimed. If you’ve been feeling

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33:11

251 | How AI Helps Sensitive Women Solopreneurs Work...

her Self: IFS & Spiritual Entrepreneurship ·

2026/01/31

What if I told you that you could attract more of your right-fit clients…without posting on Instagram every day?If you're a highly sensitive woman running a business, you know this exhaustion intimately: The constant pressure to show up on social media. The dread of creating content that feels performative. The loneliness of figuring it out all by yourself. And now—AI everywhere, making you feel like you're falling even further behind.Here's what I'm seeing: Some prominent voices are shaming women

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25:17

250 | 5 Benefits of Leading a Slow Business (And Why...

her Self: IFS & Spiritual Entrepreneurship ·

2026/01/18

What if the real path to a thriving business isn't about doing more, but about doing less with more intention?In this first episode of the year, I'm reflecting on what's shifted since moving to France and taking an unexpected two-month break from the podcast. What's become clear is this: I'm committed to a business that feeds my soul as much as it serves the world. A slower, more sacred way. And I want to invite you into this with me.This isn't about checking out or playing small. It's about

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35:28

249 | Why I Let Go of the Membership Model (and What...

her Self: IFS & Spiritual Entrepreneurship ·

2025/11/23

Have you ever built something successful—only to realize it wasn't sustainable?Welcome to Episode 4 of "The Season of Slow Business," a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I'm sharing the vulnerable story of why I walked away from my thriving membership model after two years. Not because it was failing financially—but because it wasn't aligned with my constitution, season of life, or the depth

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40:36

248 | The Sensitive Woman’s Guide to Planning Your...

her Self: IFS & Spiritual Entrepreneurship ·

2025/11/02

Do you ever create a business plan in January—only to abandon it by February?If so, you’re in good company. (And no, it’s not a discipline problem.)Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms

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37:53

247 | Why I’m Slowing Down

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/19

After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into pressure. My body, my spirit, and my nervous system were asking me to slow down.This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning.In this opening episode, I share a story I’ve never told

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56:48

246 | What Happens When You Stop Performing Your Life...

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/05

What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless

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01:04:30

245 | Meet My Husband Chris: Life, Love & Leadership...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/28

Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France.This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling.It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the

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01:28:06

[Limited Time] Sovereign Shift: Lead Your Business...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/26

If you’ve been feeling called to grow your business differently— with more soul, more spaciousness, and less self-abandonment, I invite you to tune into this limited-time replay.In The Sovereign Shift workshop, I share what has been the missing piece for both me and my clients:How to stop leading your business from fear, performance, or overgivingThe three key shifts that help you root your work in clarity, structure, and self-trustWhy trauma-informed, IFS-based inner work must go hand-in-hand with

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28:43

244 | Healer, Not Hustler? Why Your Business Feels...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/21

When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.But what I’ve realized since then is this: I wasn’t alone.So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of

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34:38

243 | Over-Responsible, Under-Resourced: The Hidden...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/14

What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good

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44:58

242 | 7 Signs You’ve Outgrown the Business You Built...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/07

What if the discomfort you’re feeling in your business… is actually a divine invitation?After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode.If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built.These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something

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55:43

241 | What If the Energy You’re Carrying Isn’t Yours?

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/31

What if some of the energy you’re carrying… isn’t actually yours?As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign

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01:10:57

240 | IFS Was Powerful on My Own—But Group Work...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/24

What if the thing your healing journey has been missing… is other people?As part of our special summer sabbatical series, I’m sharing conversations that have transformed not just how I work with clients—but how I think about healing itself. And this episode with Chris Burris is one of the most expansive.Chris is a senior IFS trainer, therapist, and group work facilitator who brings decades of wisdom into how we heal—together. In this episode, we explore the profound impact of IFS group work, and why

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01:09:35

239 | You’re Not Overreacting: What Your Nervous...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/17

What if the parts of you that feel chaotic or extreme… are actually trying to keep you safe?As part of our special summer sabbatical series, I’m sharing conversations that have profoundly shaped my inner work—and today’s episode with Cece Sykes is one I’ve returned to again and again.Cece is a senior IFS trainer and trauma therapist who brings deep wisdom and warmth to the conversation around protective parts, legacy burdens, and the nervous system's role in inner healing.This isn’t about managing

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53:35

238 | Healing the Part That Feels Unworthy

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/10

What if the parts of you that feel most unworthy… are actually the ones most in need of love?As part of our special summer sabbatical series, I’m sharing conversations that have deeply shaped my healing path—and today’s episode is a powerful one.I’m joined by Rina Dubin, a seasoned psychotherapist and IFS trainer, to explore how Internal Family Systems can help us navigate shame, reconnect with our inherent worth, and transform our relationship with the parts of us we’ve learned to hide.This isn’t

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01:10:22

237 | The Most Gentle Way to Change Your Life

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/03

What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal

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