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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success. Join intuitive business mentor and expert in women"s spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility. Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to

business entrepreneurship

All Episodes

33:11

251 | How AI Helps Sensitive Women Solopreneurs Work...

her Self: IFS & Spiritual Entrepreneurship ·

2026/01/31

What if I told you that you could attract more of your right-fit clients…without posting on Instagram every day?If you're a highly sensitive woman running a business, you know this exhaustion intimately: The constant pressure to show up on social media. The dread of creating content that feels performative. The loneliness of figuring it out all by yourself. And now—AI everywhere, making you feel like you're falling even further behind.Here's what I'm seeing: Some prominent voices are shaming women

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25:17

250 | 5 Benefits of Leading a Slow Business (And Why...

her Self: IFS & Spiritual Entrepreneurship ·

2026/01/18

What if the real path to a thriving business isn't about doing more, but about doing less with more intention?In this first episode of the year, I'm reflecting on what's shifted since moving to France and taking an unexpected two-month break from the podcast. What's become clear is this: I'm committed to a business that feeds my soul as much as it serves the world. A slower, more sacred way. And I want to invite you into this with me.This isn't about checking out or playing small. It's about

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35:28

249 | Why I Let Go of the Membership Model (and What...

her Self: IFS & Spiritual Entrepreneurship ·

2025/11/23

Have you ever built something successful—only to realize it wasn't sustainable?Welcome to Episode 4 of "The Season of Slow Business," a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I'm sharing the vulnerable story of why I walked away from my thriving membership model after two years. Not because it was failing financially—but because it wasn't aligned with my constitution, season of life, or the depth

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40:36

248 | The Sensitive Woman’s Guide to Planning Your...

her Self: IFS & Spiritual Entrepreneurship ·

2025/11/02

Do you ever create a business plan in January—only to abandon it by February?If so, you’re in good company. (And no, it’s not a discipline problem.)Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms

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37:53

247 | Why I’m Slowing Down

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/19

After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into pressure. My body, my spirit, and my nervous system were asking me to slow down.This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning.In this opening episode, I share a story I’ve never told

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56:48

246 | What Happens When You Stop Performing Your Life...

her Self: IFS & Spiritual Entrepreneurship ·

2025/10/05

What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless

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01:04:30

245 | Meet My Husband Chris: Life, Love & Leadership...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/28

Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France.This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling.It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the

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01:28:06

[Limited Time] Sovereign Shift: Lead Your Business...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/26

If you’ve been feeling called to grow your business differently— with more soul, more spaciousness, and less self-abandonment, I invite you to tune into this limited-time replay.In The Sovereign Shift workshop, I share what has been the missing piece for both me and my clients:How to stop leading your business from fear, performance, or overgivingThe three key shifts that help you root your work in clarity, structure, and self-trustWhy trauma-informed, IFS-based inner work must go hand-in-hand with

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28:43

244 | Healer, Not Hustler? Why Your Business Feels...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/21

When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.But what I’ve realized since then is this: I wasn’t alone.So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of

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34:38

243 | Over-Responsible, Under-Resourced: The Hidden...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/14

What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good

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44:58

242 | 7 Signs You’ve Outgrown the Business You Built...

her Self: IFS & Spiritual Entrepreneurship ·

2025/09/07

What if the discomfort you’re feeling in your business… is actually a divine invitation?After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode.If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built.These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something

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55:43

241 | What If the Energy You’re Carrying Isn’t Yours?

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/31

What if some of the energy you’re carrying… isn’t actually yours?As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign

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01:10:57

240 | IFS Was Powerful on My Own—But Group Work...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/24

What if the thing your healing journey has been missing… is other people?As part of our special summer sabbatical series, I’m sharing conversations that have transformed not just how I work with clients—but how I think about healing itself. And this episode with Chris Burris is one of the most expansive.Chris is a senior IFS trainer, therapist, and group work facilitator who brings decades of wisdom into how we heal—together. In this episode, we explore the profound impact of IFS group work, and why

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01:09:35

239 | You’re Not Overreacting: What Your Nervous...

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/17

What if the parts of you that feel chaotic or extreme… are actually trying to keep you safe?As part of our special summer sabbatical series, I’m sharing conversations that have profoundly shaped my inner work—and today’s episode with Cece Sykes is one I’ve returned to again and again.Cece is a senior IFS trainer and trauma therapist who brings deep wisdom and warmth to the conversation around protective parts, legacy burdens, and the nervous system's role in inner healing.This isn’t about managing

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53:35

238 | Healing the Part That Feels Unworthy

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/10

What if the parts of you that feel most unworthy… are actually the ones most in need of love?As part of our special summer sabbatical series, I’m sharing conversations that have deeply shaped my healing path—and today’s episode is a powerful one.I’m joined by Rina Dubin, a seasoned psychotherapist and IFS trainer, to explore how Internal Family Systems can help us navigate shame, reconnect with our inherent worth, and transform our relationship with the parts of us we’ve learned to hide.This isn’t

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01:10:22

237 | The Most Gentle Way to Change Your Life

her Self: IFS & Spiritual Entrepreneurship ·

2025/08/03

What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal

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30:58

236 | Rest Is a Strategy: My Plan for 6 Weeks Off...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/27

What if the most powerful move you make in your business this year… is to pause?I’m taking six full weeks off this summer—for rest, renewal, and presence during one of the most meaningful seasons of my life.And, today, I’m taking you behind the scenes on how I’m making this happen.This isn’t about checking out or giving up. It’s about building a business that can hold you, not drain you. It’s about honoring the seasons of your life as much as the seasons of your launch calendar.Whether you’re

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19:20

235 | From CEO to Bride: What Planning My Wedding...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/20

What if the way you plan your wedding could teach you everything you need to know about building a business?I’m getting married in August! And, this week, I’m taking you behind the scenes of planning my wedding—and the surprising lessons it’s revealed about entrepreneurship, leadership, and intentional creation.From timelines and vision boards to budget priorities and dress fittings, I’ve found that many of the same principles that shape a meaningful ceremony also shape a soul-aligned

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32:30

234 | Big Life Update: Following My Inner Compass to...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/13

What if the dream that keeps whispering to you isn’t random—but a compass pointing you home?In this intimate episode, I share the personal story behind one of the biggest decisions of my life: moving to France. Not for a sabbatical or a season, but as the next chapter in how I live, love, and lead.This isn’t just about relocating. It’s about what happens when we stop waiting for the “right time” and start honoring the dreams that have quietly endured for decades.From middle school French class to a

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46:57

233 | Inside her Self CEO: Real Stories of Women...

her Self: IFS & Spiritual Entrepreneurship ·

2025/07/06

What if your next chapter isn’t about pushing harder—but softening into something more true?Today I’m joined by two wise, courageous women inside her Self CEO—Elizabeth and Damiana—for an intimate, behind-the-scenes conversation about what really changes when you stop leading from strategy alone and begin leading from your center.We’re four months into this five-month immersion, and what you’ll hear is a rare, real-time glimpse into the inner and outer shifts unfolding for them as they align their

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