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PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

05:12

028 - What’s within your control?

Life in Align podcast ·

2021/06/15

On today’s episode I’m talking about what is within your control, and sharing one of my simple empowering questions to ask yourself. Plus, controversially, stating that you have absolute control of your day… This is a brief snippet of one of the pillars that we look at on my SHIFT to alignment programme. If you’d like to feel more in control, sign up to the masterclass waiting list at lifeinalign.com/shift

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11:14

027 – Fear of losing yourself from illness

Life in Align podcast ·

2021/06/08

Today I’m talking about the fear of losing yourself because of illness, and why it might be a good thing. I’ll look at causes, symptoms and behaviours, and my 5 top tips to reclaim your life. This is one of the pillars that we look at on my SHIFT to alignment programme. If you’d like to stop feeling lost with who you are now, sign up to the masterclass waiting list at lifeinalign.com/shift You can do something about it! Just because right now you don’t know what to do, it is possible to find a

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05:45

026 - The danger of maybe

Life in Align podcast ·

2021/06/01

On today's episode I’m continuing on from the last, episode 25, of the most toxic word we use – should – to discuss the danger of maybe. It can be a real challenge to commit to future plans when we're still working on our recovery. You don’t like to say no, so you say maybe. But saying maybe is more harmful than saying no. If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at lorraine@lifeinalign.com You can find me on

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04:37

025 - The most toxic word you use

Life in Align podcast ·

2021/05/25

On today’s episode I’m talking about the most damaging word that we all use. It’s so stuck in our vocab, we often don’t realise we’re saying it, and we rarely put two and two together that how we’re feeling in that moment has something to do with one particular word. We think that it’s helping us, but is actually making things worse. In using it we make ourselves feel bad in so many ways. Today, I want to ponder how we use this word every day, the messages we give ourselves, and how we can

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09:02

024 - Do you have a mental health first aid kit?

Life in Align podcast ·

2021/05/18

On today's episode I’m talking about why we need a mental first aid kit, what’s in mine to give you ideas for what to put in yours, and how to use it. You can find me on Instagram at lifeinalign

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04:56

023 – Say yes to yourself

Life in Align podcast ·

2021/05/11

When was the last time you took time out for yourself? On today's episode I’m talking about SAYing YES to yourself. We often put everybody else’s needs before ours, doing things that make others happy. We are unwell, and we are worn out. If you’d like to be part of my new, supportive, community where I gain as much from you as you will from me join us here Facebook community here

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07:46

022 – Are you afraid to feel truly happy?

Life in Align podcast ·

2021/05/04

Today I’m talking about if you’re afraid to feel truly happy, why feeling happy can be so terrifying for some, and why we think we’re keeping ourselves safe by limiting how much enjoyment and feelings of happiness we allow ourselves. If you’d like to be part of my new, supportive, community where I gain as much from you as you will from me join us here Facebook community here

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09:19

021 – How you can keep it simple

Life in Align podcast ·

2021/04/27

Today I’m talking about how you can keep it simple. This applies for if you’re unwell, if you’re moving towards recovery, or for anyone who’s feeling a little overwhelmed with what’s happening to them and/or around them. Because one question I get asked a lot – how can I make my life simpler? If you’d like to be part of my new, supportive, community where I gain as much from you as you will from me join us here Facebook community here

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09:27

020 - Why it’s important to surround yourself with...

Life in Align podcast ·

2021/04/20

Today I’m talking about the types of people you need to have in your life, and why they’re important. If you’d like to be part of my new, supportive, community where I gain as much from you as you will from me join us here Facebook community here

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06:58

019 How you can deal with the judgment of others

Life in Align podcast ·

2021/04/13

Today, I’m talking about judgemental people and what you can do to deal with them and what they say. If judgement can be hurtful, shameful and upsetting and can impact on our emotions, confidence, identity and behaviour, it’s important then to consider how you deal with judgement so you can minimise the impact on yourself. This is one of the pillars that we look at on my SHIFT to recovery programme. If you’d like to be prepared to deal with these judgements, sign up to the masterclass waiting list

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07:14

018 – Do you need a radical change to get the life...

Life in Align podcast ·

2021/04/06

On today's episode I’m asking if you really need to make a radical change to get the life you want. Growth is where the journey is. The journey is where you learn resilience for future challenges, find esteem, and find your happiness. This is one of the pillars that we look at on my SHIFT to Recovery programme. If you’d like to remove the blocks of what’s keeping you in a potentially fixed mindset, sign up to the masterclass waiting list at https://lifeinalign.com/shift/

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04:35

017 Why you are stuck being sick

Life in Align podcast ·

2021/03/30

On today's episode I’m talking about why you are stuck being sick. What is stopping you from recovery? This is one of the pillars that we look at on my SHIFT to Recovery programme. If you’d like to remove the blocks of what’s keeping you sick, sign up to the masterclass waiting list at https://lifeinalign.com/shift/

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05:03

016 The how, not the what, of the things you do

Life in Align podcast ·

2021/03/23

On today’s episode I’m talking about why it’s more important that you consider the how, and not the what of the things you’re doing. When we’re living with a chronic health condition we tend to just want to be recovered and well again. We try anything and everything. Some things help, and some don’t. But, why? You can find me on Instagram at lifeinalign

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06:15

015 Spring clean your mind

Life in Align podcast ·

2021/03/16

On today’s episode I am talking about spring cleaning your mind. Traditionally this time of year is spring cleaning season. We clean the home of all the winter rest and darkness, ready for the light of summer. So why not do the same for our minds? When you clean your environment you feel light, and fresh, and happy so I’m focussing on spring cleaning your mind and cleaning out those thought cobwebs. You can find me on Instagram at lifeinalign for those extra tips I mention

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07:20

014 The key to happiness is meeting your needs and...

Life in Align podcast ·

2021/03/09

On today's episode I'm talking about how meeting your own needs is the key to happiness. I'll be covering how we lose sight of our own needs, why meeting our needs matters, and three steps to learn how to do so. If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at lorraine@lifeinalign.com You can find me on Instagram at lifeinalign

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