x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

05:28

126 - How to re-think your problems

Life in Align podcast ·

2025/11/11

What if you actually don't have any problems? 🤔 Years ago, my consultant said something that completely shifted my perspective: "You don't have any problems." I thought he was nuts. I had a massive list of problems – health challenges, difficult relationships, overwhelming responsibilities. But he was right.... What I actually had were unmade decisions. A problem is anything we make ourselves miserable over until we make a decision. So the real question is: What am I avoiding, and what decision

en

09:24

125 - 6 reasons you need to prioritise intentional rest

Life in Align podcast ·

2025/11/04

You don't earn rest. Nearly 3 in 5 of us are mentally and emotionally exhausted. The weekend isn't a prize for surviving the week—and collapsing on the sofa isn't the same as truly resting. In this week's episode, I'm talking about intentional rest and psychological detachment—the kind of rest that actually restores you. The truth? No one is going to clear time for you. Work won't tell you to rest (unless it's "take two days then come back better than ever"). Your health, relationships, and

en

07:14

124 - Quick fixes to create a calmer home when living...

Life in Align podcast ·

2025/10/28

Living with chronic illness means making smart choices about energy. Here's how to create a calmer home without exhausting yourself. When I was really unwell, I used disposable items and ready meals—not ideal, but it saved precious energy for what mattered most. Here's why clutter affects us more than we realise: Elevates cortisol levels (hello, stress!) Drains mental energy as our brains constantly process visual chaos Increases fall risks (especially with dizziness or mobility issues) Creates

en

06:54

123 – 3 harmful behaviours holding you back

Life in Align podcast ·

2025/10/21

We all start with excitement when setting goals, but then old patterns creep back in. Here are 3 harmful behaviours that might be holding you back: 1. Crippling Self-Doubt 2. Refusing to Change 3. Believing Life Is Too Difficult These behaviours never fully disappear. I still struggle with them. But catching them is the first step. Sign up to my weekly newsletter here

en

06:26

122 - The Warrior Awakens

Life in Align podcast ·

2025/10/14

A year of rest. A season of stillness. And now? Something is shifting. In this week's episode, I'm sharing: - How to believe in Future You (even when it feels hard) - Why progress isn't linear—and that's okay - Moving from restful warrior back into action - The power of progression over perfection Sometimes we need to rest. Sometimes we need to rise. Both are part of the journey. Sign up to my weekly newsletter here

en

03:48

121 - The price of small choices (and why they cost...

Life in Align podcast ·

2025/10/07

Every choice has a price The big decisions? We agonise over those. But it's the tiny daily choices—the ones we barely notice—that cost us the most. One biscuit won't derail your goals. But when it becomes permission for tomorrow, and the next day, and the next... that's when the small choices add up. Your daily habits either move you towards what you want or pull you away from it. The tortoise wins the race for a reason. I gave up Dr Pepper 16 years ago to manage my energy and pain levels. What do

en

03:39

120 - 12 journal prompts to clear your mind before...

Life in Align podcast ·

2025/09/30

Mind racing at bedtime? I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed. No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right. Your answers don't have to be all positive or all negative. Happy and sad can coexist – and that's okay. This isn't about judgement, it's about acknowledgement. Try them tonight and see what SHIFTs. Sign up to my weekly newsletter here

en

05:12

119 - Stop chasing silver bullets: why action beats...

Life in Align podcast ·

2025/09/23

Tired of the endless "you MUST do this" messaging flooding your feed? Same. From apple cider vinegar "miracles" to the latest fad diet, we're drowning in quick fixes that promise everything and deliver... well, not much. Here's what once took me a little while to get: Affirmations are lovely, but without ACTION, you'll stay exactly where you are. Sometimes we need our fears and limiting beliefs - they can be the fuel that drives us to actually DO something about our situation. Instead of hunting

en

08:10

118 - Things people with chronic illness wish...

Life in Align podcast ·

2025/09/16

Key takeaways from this episode: Looking good ≠ feeling good I used to spend extra time on makeup just to avoid "but you don't look sick" comments. Now I've embraced the makeup-free days and saved myself 30 minutes! Our smiles don't mean we're cured We can laugh and be positive while still managing symptoms. Sometimes joy is genuine, sometimes it's our coping mechanism. There are no days off Our conditions are with us 24/7. Some days are easier, but something always hurts, something always feels

en

08:21

117 - A secret for your chronic illness healing journey

Life in Align podcast ·

2025/09/09

The biggest game-changer in my healing wasn't a supplement or treatment... it was changing the stories I told myself ✨ When I was diagnosed, only 1 in 10 people in that clinic would go on to live a "normal" life. The difference? Believing recovery was possible. The fairy tales we tell ourselves ("I am..." statements) have POWER. We're masters at negative self-talk, but what if we flipped the script? Recovery isn't about going back to who you were before - that's impossible. It's about creating a

en

08:02

116 – How to manage the shoulds

Life in Align podcast ·

2025/09/02

How many times today have you told yourself you "should" be doing something? After a year of hospital visits, loss, and learning to say no, I've discovered something important about those relentless "shoulds" we carry... - The expectation trap is real - Rest isn't lazy - Think buildings, not breaking - Better questions beat shoulds - The truth What "should" are you ready to let go of today? Sign up to my weekly newsletter here

en

03:48

115 - What to do when it feels like no one supports you

Life in Align podcast ·

2024/03/19

Do you feel like your family and friends don’t support you with your illness? I’ve been there. We all want the world to give a monkey’s when we get sick. We’ve had a life-altering experience, why isn’t the world feeling this too? Episodes mentioned in this episode: Episode 113 Episode 114 Book a discovery call here

en

05:59

114 - Cultivate self-kindness

Life in Align podcast ·

2024/03/12

When we are kind to ourselves, it can help us to respond more effectively when we face challenges as it can help us to feel what we are feeling, and by being kind to ourselves it can make it easier to be kind to others. When we are kind to ourselves it can seem like we’re making excuses. For instance, when we are exhausted and feeling unwell the kind thing to do would be to rest, but instead we see this as laziness. We wouldn't do that to others. Sign up to my weekly newsletter here

en

06:07

113 - 3 ways to rebuild self-esteem without...

Life in Align podcast ·

2024/03/05

en

04:49

112 - 3 shifts for keeping house with a chronic illness

Life in Align podcast ·

2024/02/27

I don’t know about you, but I’ve never been the type of person that keeps my house immaculate, almost to show home level. Pre-illness I used to get home from food shopping on a Saturday morning, and would blitz my way through the entire house in a couple of hours. But when I got sick, it could take all day to work through the smallest room, let alone the whole house. When I got sick I really struggled with how unclean the house felt. In some ways, I was too unwell to care. In others, having an

en

07:50

111 - Small step strategies for when the world feels...

Life in Align podcast ·

2024/02/20

Do you ever feel like the world is against you? You just want one thing to be simple and straightforward so you can cross it off the list. We all have moments when one problem comes after another, leaving you feeling like the world is against you. You try to stay on top of things but it feels like the harder you try, the worse things get, and the problems just keep on coming. The worry brings the anxiety, which brings the sleep problems, which brings eating the crappy food, and the cycle continues

en

07:07

110 - 5 energy vampires making you tired

Life in Align podcast ·

2024/01/30

Today I talk about 5 energy vampires that can cause mental, physical and emotional fatigue.

en

04:59

109 - Healthy ways to get your happiness hormones

Life in Align podcast ·

2023/11/21

Today I talk about the healthy ways you can get those happiness hormones. Happiness hormones are the chemicals that our body naturally produces to increase our wellbeing. Click here for shownotes

en

05:20

108 - Things that happen as you leave survival mode

Life in Align podcast ·

2023/11/13

Today I want to talk about the things that can happen when our nervous system comes out of survival mode. Click here for shownotes

en

02:31

107 - simple happiness

Life in Align podcast ·

2023/11/07

Quick-fire round of a few questions for what springs to your mind, not mine, on what you can do to bring more calm than chaos to bring a bit of happiness into your day Click here for shownotes

en

114 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown