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PODCAST

Choosing to Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity & Betrayal is a podcast for couples navigating the aftermath of infidelity, betrayal, and broken trust. Whether you’re a betrayed partner making sense of the pain, or the partner who caused harm and wants to repair what was broken, this show offers trauma-informed tools, honest conversations, and grounded hope. Hosted by Hali Roderick, the podcast explores trust repair, emotional regulation, accountability, boundaries, and discernment—without rushing forgiveness

society & culture relationships

All Episodes

00:33:59

#57 The Reality of Timelines in Relational Repair

Choosing to Stay After Infidelity and Betrayal ·

2024/06/13

In today’s episode we discuss the non-linear process of healing after betrayal in relationships. We highlight the importance of understanding healing timelines and managing expectations during this vulnerable period. There are many diverse factors that can influence the pace and trajectory of healing and we highlight the significance of self-compassion and patience in this journey. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim

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00:35:25

#56 Challenging Belief Narratives that Hinder Healing

Choosing to Stay After Infidelity and Betrayal ·

2024/06/06

In this episode, we're joined by Joshua Hamby. Together, we explore how identifying and reframing limiting belief narratives can catalyze profound healing, personal and relational growth in recovery.Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for

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00:44:27

#55 Sexual Reintegration After Infidelity and...

Choosing to Stay After Infidelity and Betrayal ·

2024/05/30

We are so grateful to welcome our guest, Bonny Burns to the show today to talk about the important topic of sexual reintegration. We talk about sexual wouding and its impact on individuals. We delve into the shame that often comes up for both spouses and its affects on self-esteem and intimacy. We highligh the importance of acknowledging and addressing shame as a crucial step towards healing and reintegration. We give some examples of how to handle triggers and create safety for couples who are

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00:33:24

#54 Season 1 in Review and a Bonus Replay!

Choosing to Stay After Infidelity and Betrayal ·

2024/05/23

Thank you for joining us as we reflect on our first year of walking along side you in your healing journey! Today we share our gratitude for you, our listeners. We also reshare one of our most popular episodes from this year. We hope you enjoy this final episode and look forward to diving into Season 2 next week! Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their

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00:39:24

#53 Navigating Betrayal with Internal Agency with...

Choosing to Stay After Infidelity and Betrayal ·

2024/05/16

In this episode, Natalie Bigler shares her journey of navigating betrayal with internal agency. She discusses the role of setting boundaries, overcoming challenges, and fostering authentic connections in the aftermath of betrayal. Tune in for empowering insights and advice for betrayed partners seeking to reclaim power and autonomy. Guest Natalie Bigler BCC trainee, APSATS trainee, Therapeutic Art Life Coach Natalie Bigler serves as a Betrayal Trauma specialist at Choose Recovery Services and is

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00:31:44

#52 Renewed Commitment: Doing Whatever It Takes to...

Choosing to Stay After Infidelity and Betrayal ·

2024/05/09

In today’s episode we delve into a crucial aspect of relational repair after betrayal: prioritizing the needs of the betrayed partner. Join us as we explore the importance of acknowledging and addressing the needs of the betrayed spouse as a foundational step towards healing and rebuilding trust in the relationship. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in

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00:23:20

#51 Timing is Everything: Knowing When to Start...

Choosing to Stay After Infidelity and Betrayal ·

2024/05/02

Join Hali in today’s episode where she discusses how to know if and when it’s the right time to step into couple’s work with a coach or therapist. She will offer guidance on when to recognize if you are ready for couple’s work and how to find a coach or therapist who can provide the sensitive support you need in the complex journey of healing after betrayal. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and

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00:01:36

*Bonus Episode* Family Betrayal Support for Teens and...

Choosing to Stay After Infidelity and Betrayal ·

2024/04/26

We are pleased to welcome Morgan Ellsworth back to share her groups for children who experience family betrayal. With school winding down and summer quickly approaching, it might be the right time to get your teen or adult child registered for a family betrayal support group. Morgan is offering a $5 per week discount for the first month to anyone who registers for either the Resilient Teens or Adult Children United in Healing group by May 5th. She is hoping this makes group more accessible to your

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00:28:59

#50 Empowering the Betrayed: 4 Strategies for...

Choosing to Stay After Infidelity and Betrayal ·

2024/04/24

In this episode of the Choosing to Stay podcast we explore four strategies for fostering compassion when faced with a partner's lack of empathy, discover practical techniques to maintain emotional well-being and navigate challenging dynamics within the relationship, and learn how setting boundaries, practicing self-care, and effective communication can empower individuals to thrive despite emotional challenges. Free Resource: 20 Minute Pause for Self-Regulation Thank you for tuning in to our

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00:29:27

#49 Beneath the Surface: What’s Really Going on For a...

Choosing to Stay After Infidelity and Betrayal ·

2024/04/18

In this episode, we delve into the complex dynamics of betrayal trauma from a unique perspective: that of the wounded aggressor. Beneath the surface of aggression lies a multitude of emotions and experiences. We will explore the deeper struggles that drive a betrayed partner to lash out or to hurt others. We give some practical tools that both partners can use to break free from harmful behaviors and cycles. We explore how deep inner work by both partners can facilitate healing while at the same

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00:28:37

#48 The Value of Group Support

Choosing to Stay After Infidelity and Betrayal ·

2024/04/11

In this episode we discuss the unique benefits of group support for individuals navigating infidelity and betrayal, such as validation, empathy, and understanding from others who have experienced similar situations. Group support can provide a safe place for individuals to express their feelings, share their stories, and receive guidance without fear of judgement. We share the many different group options available at Choose Recovery Services, including the ones facilitated by Hali and Stephanie

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00:30:47

#47 Assertiveness in Healing: A Continued...

Choosing to Stay After Infidelity and Betrayal ·

2024/04/04

In today's episode, we'll delve into the importance of being assertive with our needs following betrayal, both in terms of meeting our individual needs and ensuring our relational needs are addressed. We explore strategies for identifying and communicating our own needs effectively and we also discuss common obstacles individuals and couples encounter when trying to assert their needs in relational repair after betrayal.Thank you for tuning in to our podcast for couples healing from

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00:27:38

#46 Leaning In After Betrayal

Choosing to Stay After Infidelity and Betrayal ·

2024/03/28

In this episode, we are talking about navigating the part of the healing journey when you start to feel safe enough to lean back in after betrayal. If both spouses are doing the work and there is a level of safety being created we might find it challenging to lean back in and allow connection to happen. We talk about attachment ambivalence and I share a few resources and groups available for those in this phase of healing. You can learn more about the groups I mention here: Leaning In Betrayal

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00:41:22

#45 Exploring Needs in the Aftermath of Betrayal

Choosing to Stay After Infidelity and Betrayal ·

2024/03/21

In this episode, we delve into the complex landscape of needs in the aftermath of betrayal, exploring both individual and relational dimensions. We examine the importance of acknowledging and validating these needs as essential steps towards healing and rebuilding. Additionally, we explore how betrayal impacts relational dynamics, highlighting the significance of communication, empathy, and boundary setting in addressing shared needs within the relationship. Join us as we navigate the intricacies of

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00:37:54

#44 Couples in recovery- Matthew and Joanna Raabsmith

Choosing to Stay After Infidelity and Betrayal ·

2024/03/14

This episode highlights the journey of Joanna and Matthew Raabsmith, professionals in the field of relationships and intimacy. Joanna, with her background as an LMFT, CPTT, and CCPS, and Matthew, as a PCC, CPC, both bring a wealth of expertise to their work.They co-authored the book "Building True Intimacy: Creating a Connection that Stands the Test of Time," offering insights and strategies for cultivating deep, lasting connections in relationships. Listeners interested in delving deeper

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00:33:34

#43 Markers of Recovery in Relationships

Choosing to Stay After Infidelity and Betrayal ·

2024/03/07

Betrayal in relationships can leave deep scars, but it's possible to rebuild and heal. We'll discuss the signs and milestones that indicate progress on the path to healing, offering hope and guidance to those navigating this challenging terrain. Remember, healing takes time, but with commitment and mutual support, it's possible to emerge from the shadows of betrayal into a brighter, more hopeful future.Thank you for tuning in to our podcast for couples healing from infidelity and

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00:33:44

#42 Integrating Safety and Security in Relational Repair

Choosing to Stay After Infidelity and Betrayal ·

2024/02/29

In today’s conversation, we discuss the importance of creating a safe space for communication and healing. We emphasize the necessity of open, honest, and empathetic conversations. We highlight the importance of personal and relational boundaries. We discuss some strategies for the spouse who has caused the sexual betrayal to create safety and rebuild trust. We also discuss the importance for the betrayed partner to be able to create their own safety if the relational safety is not present. Thank

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00:43:52

Bystander Basics: Tools for Supporting Couples You...

Choosing to Stay After Infidelity and Betrayal ·

2024/02/22

Today we are thrilled to welcome Ashly Leavitt back to the podcast to discuss how people in a couple’s circle of support can gain some understanding on how to best show up for their loved ones facing betrayal. Our hope is that this is an episode you might be able to share with your loved ones who are in your inner circle and are wanting to be part of your healthy support team. We explore the many challenges that couples endure and pivotal role bystanders can play in empowering the couple to make the

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00:30:43

#40 Healing Together: The Path of Mutual Attunement

Choosing to Stay After Infidelity and Betrayal ·

2024/02/16

In this episode we delve into what it means to be attuned to your individual emotions and needs as well as those of your partner. Individual growth is a catalyst for relational repair. We encourage self-reflection as a means to better understand one's needs, desires, and contributions to the relationship's well-being. We give practical tools that you can use to develop individual and mutual attunement as a part of relational repair after betrayal.Thank you for tuning in to our podcast for

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00:21:32

#39 Facing Relational Challenges in Later Recovery

Choosing to Stay After Infidelity and Betrayal ·

2024/02/08

In this episode we delve into some common challenges that couples who are in later recovery might face. We discuss setting a new foundation for your relationship so you are prepared not to fall into old patterns. Attunement and other intentional practices are imperative when facing these challenges. We discuss tools such as HALT to aide in intentional relational and self care when making important decisions. Lastly, we highlight the importance of intentionality in our relationships. Thank you for

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