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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

13:38

[DAY 4] 1 Powerful Mindset Shift to Break Free From...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/15

[5 DAY HEALTHY ROUTINE RESET] Head to ourFB Community& share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22! Summer

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15:55

[DAY 3] Healthy Routine Reset: 1 Powerful Positive...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/14

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29. Sign

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22:09

[DAY 2] Healthy Routine Reset: Breaking Free From the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/13

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Sign up

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19:41

[DAY 1] Healthy Routine Reset: 2 Journaling Prompts...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/12

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Save

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16:28

179 // 2 Mindset Shifts to Start Speaking Up...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/08

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy! COACHING //Learn more about BLOOM: 8 weeks of group coaching to

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16:32

178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/05

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you! You’ll hear 3 journaling prompts & a few mindset shifts as well that will help you start speaking up! I hope you enjoy! COACHING //Learn more about

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22:03

177 // Feel Like There's Always More Healing &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/01

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself. COACHING // ⚡️TODAY IS THE LAST DAY TO

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10:39

176 // 🌞Morning Meditation to Check In With Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/29

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy! COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the

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29:29

175 // 4 Faith Friendly Steps to Quiet Your Inner...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/25

COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)! Save your spot here! CONNECT // ⁠ Tell me what you think over on IG: instagram.com/freeandwell_ Join our FB Community⁠:

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27:28

174 // Want to be better at feeling your feelings?! ...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/22

Hey love, today’s episode is all about what to do in tough moments. So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness. PS - this will also help you be more in tune with yourself. I hope you enjoy!! COACHING // Save your spot in our next round of BLOOM: 8 week group

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21:23

173 //✨6 Positive Truths & Positive Affirmations to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/18

ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck & 20% off any of my coaching programs): All you have to do to enter is: Leave a review of the podcast on Apple Podcast . Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ Be sure

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23:51

172 // Wondering Why You Second Guess Yourself? 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/15

ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay

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29:56

171// Trying to Be "That Girl" & Have it All...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/11

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your personal growth. I hope you enjoy! ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how

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12:15

170 // 🧘‍♀️Short Grounding Meditation & Positive...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/08

ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!! COACHING // Save

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11:42

169 // Back to Basics: Self Discovery Q's & Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/04

This was recorded outside, so please forgive some of the background noise. Today we're going back to basics... to grow our confidence up, we must also root down... go deeper... and that's what I'm guiding you in here today... going deeper into self connection & self respect at a root level... grab your journal, love. I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal

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21:20

168 // You Don't Need to Be Positive & Happy All the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/01

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you! you'll hear healthier alternatives & a few amazing daily routines & practices to even start trying out today to get started... COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap

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21:23

167 // A Fresh Take on How to Grow Your Confidence &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/27

Today's episode is 6 self love, self confidence boosting positive affirmations! I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your

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22:52

166 // Ready to Start Being Kinder to Yourself?! 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/24

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out of the girl, right?) I share some powerful nuggets about how we can transform our self talk, our relationship with our emotions, and start validating ourselves more - because self validation and acknowledgement

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42:30

165 // Healing Anxiety and Chronic Illness & Growing...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/20

OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be part of our confidence & anxiety healing Your body has the ability to heal itself, but we

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17:43

164 // Overwhelmed & Procrastinating? A 2 Step...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/17

If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this episode is for you friend. You'll hear WHY we get stuck in this space & 2 steps to break free and back into making moves. No more procrastinating and avoiding your big, beautiful goals, friend. It's your time. Let's go! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create

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