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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

5:45

275 | What God is Shifting in My Business & The Messy...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/08

Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsistent than I would like. [SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to

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6:37

275 | You're Not Moving Backwards, Give Yourself a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/23

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest good & for His glory. There is purpose in where He has you & adding on layers of "I should

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35:42

273 | [GUEST] Waiting Well in Your Single Season:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/09

In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time.[CONNECT WITH DANIELLE]IG: dannnystanleyBible study notes: http://beacons.ai/dannnystanley[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your

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8:35

271 | WE'RE BACK BABY! What You Can Expect Every...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well.The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being

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3:54

272 | 2 Minute Breathing Practice to Soothe Anxiety

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health

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5:44

270 | Struggling with Creating That New Routine? 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/23

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness,

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11:58

269 | 1 Journaling Prompt to Release the Shoulds &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/16

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this

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9:14

268 | 3 Psychology Backed Steps to Rewire Your Brain...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/09

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this

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8:54

267 | My Favorite Journaling Practice to Kickoff a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/02

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused game plan to reach your top goals in July!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm,

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7:24

266 | Feel Like You're Not Growing Fast Enough? 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/06/07

JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITYJoin HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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8:54

265 | 5 Minute Pep Talk & Confidence Boosting Prayer...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/29

THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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19:50

264 | Why I'm Hosting a Social Media Detox: Research...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/23

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental health and if God is calling you to take a step back.I hope you enjoy!XOTHIS WEEK IS OUR SOUL CLEANSE: A

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13:39

263 | 1 Mental Wellness Based Mindset Shift That...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/21

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are not always true, and I don’t have to follow every one of them. Join me as we explore how this perspective transformed my inner world, helped me break free from overanalyzing, and brought me closer to stillness, trust, and

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15:30

262 | Anxious & Ambitious: Encouragement for the High...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/18

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.This episode is your reminder that rest is holy, healing is possible, and slowing down isn’t failure—it’s faith in action. You’ll learn practical, faith-filled strategies to calm your nervous system, shift out of fight-or-flight mode, and

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13:35

261 | What is Nervous System Dysregulation & Why It...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/07

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to "just have faith."In this episode, we break down what the window of tolerance is, how your nervous system reacts to stress and anxiety, and why understanding this is so important for healing —

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18:11

260 | Welcome to Free & Well: If You're Struggling...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/07

In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing.I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know the fear of not being “spiritual enough” when your brain won’t slow down, and the exhaustion of trying to

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21:05

Moving Through a Challenging Season? What's Been...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/03/22

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.Throughout the month, we have a live journaling call to map out your month's goals & intentions, you get bite size audio trainings & breathing practices all to help you release anxiety & overwhelm!Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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19:57

258 | "No, Self Compassion Won't Make You Lazy" & 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/02/11

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!If you want a go to space to feel empowered & equipped to release anxiety

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13:05

257 | 2 Journaling Prompts to Step Into What God Has...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/30

ACTIVATE: THE MEMBERSHIP |Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Throughout the month, we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life

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12:16

256 | 3 Breath Prayers To Reduce Anxiety & Stress: A...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/01/28

This is Week 3 of our 2025 REFRESH!Today, you'll hear about:-what breath prayer is & why I love it-simple ways to increase your focus skills-3 simple breath prayers you can try out today-simple tools to start hearing your voice & God's voice more clearlyI hope you enjoy!XO, DevACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning

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