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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

19:37

184 // 2 Journal Prompts to Break Free From Being the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/03

RESOURCES MENTIONED // Good Boundaries & GoodByesBook Boundaries Book COACHING // DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over on IG& let me know what you thought about this episode! ABOUT //

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42:37

183 // Creating a Healthy Relationship With Social...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/29

Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December. If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you! Highlights from the episode: The difference between health & life expectancy The possible negative impacts of unidentified stress How

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20:48

182 // Overstimulated & Stressed? 3 Daily Practices...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/26

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less. I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this

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18:25

181 // 2 Mental Wellness & Body Based Practices to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/22

Hey hey lovey, In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take. I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too! I hope you enjoy! Highlights: 2 journal prompts to start being more present 2 simple tools to bring you out of your head & into your body The

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14:00

180 // Ready to Get Out Of Your Head?! One Daily...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/19

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ Tell me what you think over on IG:

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17:14

[DAY 5] A 3 Step Process to Create Healthy Daily...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/16

[5 DAY HEALTHY ROUTINE RESET] Head to ourFB Community& share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Everyshare/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU

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13:38

[DAY 4] 1 Powerful Mindset Shift to Break Free From...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/15

[5 DAY HEALTHY ROUTINE RESET] Head to ourFB Community& share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22! Summer

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15:55

[DAY 3] Healthy Routine Reset: 1 Powerful Positive...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/14

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29. Sign

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22:09

[DAY 2] Healthy Routine Reset: Breaking Free From the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/13

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Sign up

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19:41

[DAY 1] Healthy Routine Reset: 2 Journaling Prompts...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/12

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Save

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16:28

179 // 2 Mindset Shifts to Start Speaking Up...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/08

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy! COACHING //Learn more about BLOOM: 8 weeks of group coaching to

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16:32

178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/05

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you! You’ll hear 3 journaling prompts & a few mindset shifts as well that will help you start speaking up! I hope you enjoy! COACHING //Learn more about

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22:03

177 // Feel Like There's Always More Healing &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/01

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself. COACHING // ⚡️TODAY IS THE LAST DAY TO

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10:39

176 // 🌞Morning Meditation to Check In With Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/29

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy! COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the

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29:29

175 // 4 Faith Friendly Steps to Quiet Your Inner...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/25

COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)! Save your spot here! CONNECT // ⁠ Tell me what you think over on IG: instagram.com/freeandwell_ Join our FB Community⁠:

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27:28

174 // Want to be better at feeling your feelings?! ...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/22

Hey love, today’s episode is all about what to do in tough moments. So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness. PS - this will also help you be more in tune with yourself. I hope you enjoy!! COACHING // Save your spot in our next round of BLOOM: 8 week group

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21:23

173 //✨6 Positive Truths & Positive Affirmations to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/18

ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck & 20% off any of my coaching programs): All you have to do to enter is: Leave a review of the podcast on Apple Podcast . Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ Be sure

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23:51

172 // Wondering Why You Second Guess Yourself? 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/15

ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay

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29:56

171// Trying to Be "That Girl" & Have it All...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/11

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your personal growth. I hope you enjoy! ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how

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12:15

170 // 🧘‍♀️Short Grounding Meditation & Positive...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/08

ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!! COACHING // Save

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323 results

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