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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to feel less anxious & start feeling more confident?This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I

health & fitness alternative health

All Episodes

4:41

290 | Calm & Peace Filled 3 Minute Breathing Practice

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/03/29

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress relief, and inner peace. I hope you enjoy![CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing

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7:03

289 | Body Image & Comparison Are a Distraction - A...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/03/19

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE &

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10:55

288 | If You're Feeling Overwhelmed & Overstimulated

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/03/17

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE &

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11:51

286 | If You Feel Like You Should Be Further Along

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/03/06

Get 50% off the CALM Audio Bundle Pre-Release!Be one of the first 10 gals to fill this form out for 50% off & pre-release access in the coming weeks.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust &

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14:19

285 | A Psychology Backed Tool to Shift Your Mindset...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/02/28

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self

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3:21

287 | 3 Minute Christian Breathing Practice To...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/02/04

[CALM AUDIO BUNDLE PRE-RELEASE]The first 10 gals who purchase will receive 50% off this bundle before it goes fully live![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT

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17:02

284 | God's Calling You Higher: Rewire Your Brain &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/01/21

Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desires, how fear and the nervous system keep dreams “reasonable,” and how faith invites us to expand beyond what feels logical or safe. If you’ve been dimming your vision to stay comfortable, likable, or in control, this is your

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4:33

283 | 3 Minute Breathing Practice & Emotional Check...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2026/01/21

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more

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16:40

282 | The Real Reason I Quit Social Media: Boundaries...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/24

[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get more info HERE.**15% discount through January 18th, 2026**[ABOUT DEVONEY & FREE

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20:48

281 | Nervous System Basics - What I Wish I'd Known...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/17

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found supportive. Becoming more versed in my nervous system was an absolute game changer in becoming less overwhelmed, stressed, anxious & becoming more confident, grounded & present in my day to day. I hope you find this supportive & if you do, please share it

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13:53

280 | Scared of the Uncertainty & Unknown? Trust in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/10

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking one small, aligned step at a time. Perfect for anyone navigating transition, seeking clarity, or learning to trust God more deeply in the waiting.You've got this, love.Cheering you on.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute

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30:18

279 | Embracing Your God Given Gifts & Confidence as...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/04

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.Inside this conversation, you’ll explore:🌿 How ADHD can

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5:16

278 | 3 Minute Breathing Practice to Release Anxiety...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/26

A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and grounding techniques to ease self-doubt, reduce anxiety, and regulate your nervous system. Perfect for anyone feeling overwhelmed, stuck in their head, or needing a moment of calm and clarity.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm,

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12:14

277 | Feel Like You're Behind? The Psychology Behind...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/23

Feeling behind or like you’re moving backwards?In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything together for your highest good. You’ll learn how to release comparison, trust divine timing, and see the purpose in your current season—even if it feels slow, uncertain, or confusing. This is your reminder that God is guiding every step, preparing you, strengthening you, and positioning you for exactly what He’s called you

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4:11

276 | 2 Psychology Backed Goal Setting Hacks so You...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/12

These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused on my true, genuine priorities! Let me know what you think![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she

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5:45

275 | What God is Shifting in My Business & The Messy...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/08

Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsistent than I would like. [SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to

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6:37

275 | You're Not Moving Backwards, Give Yourself a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/23

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest good & for His glory. There is purpose in where He has you & adding on layers of "I should

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35:42

273 | [GUEST] Waiting Well in Your Single Season:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/09

In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time.[CONNECT WITH DANIELLE]IG: dannnystanleyBible study notes: http://beacons.ai/dannnystanley[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your

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8:35

271 | WE'RE BACK BABY! What You Can Expect Every...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well.The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being

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3:54

272 | 2 Minute Breathing Practice to Soothe Anxiety

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health

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