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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

16:40

282 | The Real Reason I Quit Social Media: Boundaries...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/24

[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get more info HERE.**15% discount through January 18th, 2026**[ABOUT DEVONEY & FREE

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20:48

281 | Nervous System Basics - What I Wish I'd Known...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/17

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found supportive. Becoming more versed in my nervous system was an absolute game changer in becoming less overwhelmed, stressed, anxious & becoming more confident, grounded & present in my day to day. I hope you find this supportive & if you do, please share it

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13:53

280 | Scared of the Uncertainty & Unknown? Trust in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/10

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking one small, aligned step at a time. Perfect for anyone navigating transition, seeking clarity, or learning to trust God more deeply in the waiting.You've got this, love.Cheering you on.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute

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30:18

279 | Embracing Your God Given Gifts & Confidence as...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/12/04

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.Inside this conversation, you’ll explore:🌿 How ADHD can

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5:16

278 | 3 Minute Breathing Practice to Release Anxiety...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/26

A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and grounding techniques to ease self-doubt, reduce anxiety, and regulate your nervous system. Perfect for anyone feeling overwhelmed, stuck in their head, or needing a moment of calm and clarity.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm,

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12:14

277 | Feel Like You're Behind? The Psychology Behind...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/23

Feeling behind or like you’re moving backwards?In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything together for your highest good. You’ll learn how to release comparison, trust divine timing, and see the purpose in your current season—even if it feels slow, uncertain, or confusing. This is your reminder that God is guiding every step, preparing you, strengthening you, and positioning you for exactly what He’s called you

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4:11

276 | 2 Psychology Backed Goal Setting Hacks so You...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/12

These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused on my true, genuine priorities! Let me know what you think![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she

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5:45

275 | What God is Shifting in My Business & The Messy...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/11/08

Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsistent than I would like. [SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to

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6:37

275 | You're Not Moving Backwards, Give Yourself a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/23

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest good & for His glory. There is purpose in where He has you & adding on layers of "I should

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35:42

273 | [GUEST] Waiting Well in Your Single Season:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/09

In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time.[CONNECT WITH DANIELLE]IG: dannnystanleyBible study notes: http://beacons.ai/dannnystanley[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your

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8:35

271 | WE'RE BACK BABY! What You Can Expect Every...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well.The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being

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3:54

272 | 2 Minute Breathing Practice to Soothe Anxiety

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/10/05

A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health

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5:44

270 | Struggling with Creating That New Routine? 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/23

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness,

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11:58

269 | 1 Journaling Prompt to Release the Shoulds &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/16

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this

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9:14

268 | 3 Psychology Backed Steps to Rewire Your Brain...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/09

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this

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8:54

267 | My Favorite Journaling Practice to Kickoff a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/07/02

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused game plan to reach your top goals in July!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm,

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7:24

266 | Feel Like You're Not Growing Fast Enough? 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/06/07

JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITYJoin HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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8:54

265 | 5 Minute Pep Talk & Confidence Boosting Prayer...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/29

THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your

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19:50

264 | Why I'm Hosting a Social Media Detox: Research...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/23

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental health and if God is calling you to take a step back.I hope you enjoy!XOTHIS WEEK IS OUR SOUL CLEANSE: A

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13:39

263 | 1 Mental Wellness Based Mindset Shift That...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2025/05/21

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are not always true, and I don’t have to follow every one of them. Join me as we explore how this perspective transformed my inner world, helped me break free from overanalyzing, and brought me closer to stillness, trust, and

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