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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

#33 Talk Healthy to Me

Hot Flashes & Fiction ·

2021/11/05

"Dialectical Behavior is a thing!" In this episode, Izzy talks about communicating assertively using the acronym Dear Man; something she learned in therapy. If you've been arguing a lot with people you care about or don't get what you want often, this episode is for you! Tune in for the deets and leave a review on Apple podcasts if you stream with an iPhone. Thank you! :) Follow Izzy on instagram: @mydarlingizzy, @wellnessbaeradio Links: Dialectical Behavior Info:

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20:15

#32 Dia de los Parents

Hot Flashes & Fiction ·

2021/10/30

"The afterlife is hella lit!" In this episode Izzy talks about the history of Dia de los Muertos! She tells you all about the 4 year voyage spirits go on in Chicunamictlán, the Land of the Dead! She also talks about the 9 levels to Mictlán (the final resting place), gives you tips on finding spiritual peace after you lose a loved one, and shares her thoughts on how she's celebrating Dia de Los Muertos with both parents this year! It's a vibe. Come through. lol. & please leave a review if you

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05:26

#31 Secure Your Funds

Hot Flashes & Fiction ·

2021/10/22

"I don't want a go-fund me!" In this episode, Izzy talks about adding a beneficiary to your bank account to secure your funds. This is not a will or life insurance, but will help your family access your money in case you pass away. Click the links below for more info on how to do that! Please leave a review on Apple podcasts so this show doesn't get cancelled. Thanks a million! Resources: https://www.investopedia.com/ask/answers/061016/do-checking-accounts-have-beneficiaries.asp

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09:57

#30 Christmas in October

Hot Flashes & Fiction ·

2021/10/15

"I'm skipping Halloween!" This week, Izzy tells you why holidays are not a vibe right now! She talks about seasonal depression, how to recognize it, and why a light box can ease the bitterness!? lol. She gives you wellness tips on how to cope through the holiday season, why nourishing yourself might help your moods, and how a sandman might save Christmas! Follow Izzy on instagram: @mydarlingizzy, @wellnessbaeradio And please pretty please leave a review on Apple podcasts if this episode was worth

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14:18

#29 Old Ladies in College

Hot Flashes & Fiction ·

2021/10/09

"If you're embarrassed of your degree, you're not alone!" In this episode, Izzy talks about college degrees and why people are ashamed of them - including her! You also get intellectual wellness vibes with Izzy's thoughts on decision making, procrastination, and how critical thinking made her a better human! Links: https://www.investopedia.com/financial-edge/0711/the-college-degrees-you-should-have-gotten.aspx http://www.selfesteemawareness.com/intellectual-wellness/ Credits: Writer & Host:

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19:24

#28 Trust is Hard feat Rudy Maya

Hot Flashes & Fiction ·

2021/10/01

Rudy is finally on the podcast! After years of working together, he finally gets on the mic to talk about trust. Izzy talks about the work dynamic, the journey behind the process, and how she's had to overcome PTSD struggles. Rudy shares his perspective on trauma, what it's been like working with Izzy, and how it all ties into wellness. Please leave a review on Apple Podcasts! Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio Follow Rudy on IG: @gorudygo Credits: Writers: Darling Izzy & R.M

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05:14

#27 Rekindled My Love for Reggaetón

Hot Flashes & Fiction ·

2021/09/24

"Trauma made me hate an entire genre of music!" In this episode, Izzy rekindles her love for reggaeton. After 5 years of avoidance, she tells you how the latest J Balvin album brought her back to it. She shares her experiences and why this is A BIG DEAL! :D Tune in for the rest and leave a review on Apple podcasts if you like it. Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio * Click below for more info on PTSD triggers * https://www.webmd.com/mental-health/what-are-ptsd-triggers Credits:

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12:30

#26 Granny Panties

Hot Flashes & Fiction ·

2021/09/17

"Can we talk about male birth control?" This week, Izzy gets a little political. She tells you her thoughts on the Texas abortion ban and why we need to normalize men getting vasectomies! She also tells you what's happening in Oklahoma now and why she feels heartbroken about it. And finally, you'll find out why her period is now an exclamation point! "My granny panties aren't granny enough!" Tune in for the rest. Follow Izzy on Instagram & please please leave a review on Apple podcasts! IG:

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07:56

#25 Wellness Bullies

Hot Flashes & Fiction ·

2021/09/10

"Don't let the wellness bullies stop you from working on yourself!" In this episode, Izzy tells you how tired she is of so-called "wellness gurus" painting unrealistic expectations to everyday people. You don't have to spend tons of money to start your healing journey. You can heal from your living room, write in a journal, hang out with friends, talk to a therapist, etc. There are EIGHT elements of wellness and everyone has one area they lean towards to the most. Wellness looks different for

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13:15

#24 Certified Lonely Girl

Hot Flashes & Fiction ·

2021/09/03

"I want a man who will let me pay his bills!" In this episode, Izzy talks about gender roles, machismo men, and financial support. She explains the difference between codependent vs dependent relationships and why she's looking into this to begin with! Tune in for the details and leave a review on Apple if you like it! Article link: https://www.medicalnewstoday.com/articles/319873 Follow Izzy on IG @mydarlingizzy, @wellnessbaeradio Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M

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17:09

#23 The Spirits Have Arrived!

Hot Flashes & Fiction ·

2021/08/27

"How many dead people hang out with me!?" In this episode, Izzy tells you what happened after a Curanderismo ritual and why she is petrified! She walks you through what happened before, during, and after she had sacred shamanic medicine and why she wants to walk away from her destiny. "I'm so fucking scared you guys!" Tune in for the details and leave a review on Apple podcasts if you like it. Follow Izzy on Instagram: @mydarlingizzy, @wellnessbaeradio Credits: Writer & Host: Darling Izzy Producer

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09:24

#22 Spinal Survival

Hot Flashes & Fiction ·

2021/08/20

"I'm one injury away from being paralyzed" This week Izzy shares the current drama with her spine and why she's nervous for her health! "This is too much for my body!" Tune in for the details and please leave a review if you like it! Follow Izzy on IG @mydarlingizzy, @wellnessbaeradio Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©

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11:05

#21 Petty Tendencies

Hot Flashes & Fiction ·

2021/08/13

“I told my therapist I was petty!” This week, Izzy tells you why being “less petty” is her new vibe, why she permed her hair, and also shares some knowledge on different communication styles. She breaks down Passiveness, Assertiveness, and Aggressiveness to help you understand the differences. Tune in for the details and leave a review if you like it! Check out the Worksheet she used for this episode: https://www.therapistaid.com/worksheets/passive-aggressive-and-assertive-communication.pdf

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13:58

#20 "You don't look disabled!"

Hot Flashes & Fiction ·

2021/08/06

In this week's episode, Izzy tells you what ableism is, how you can be a better ally to disabled folks, and why you should be more self-aware on your perception of disabilities. Credits: Credits: Writers: Darling Izzy & R.M. Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©

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09:02

#19 How's Your Dating Life?

Hot Flashes & Fiction ·

2021/07/23

"I'm not new to this, I'm true to this!" In this episode, Izzy tells you about the 90 day rule when it comes to dating and why she is applying this principle. You'll also learn why her values play a huge role in this decision and how sexual trauma contributed to this belief system. "I'm careful of what foods I put into my body. A penis is no different!" She also gives you tips and tells you how many years it's taken to take her values serious. Tune in for the rest! Article:

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05:04

#18 Wellness Bae Radio

Hot Flashes & Fiction ·

2021/07/16

Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Wellness Bae Radio ©️

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18:51

#17 Siblings are Forever

Hot Flashes & Fiction ·

2021/07/09

"Friendships come and go but siblings are forever!" In this episode, Izzy tells you how sibling support is linked to emotional wellness. She also tells you how you can use emotional intelligence to regulate your emotions and be mindful of other people's emotions. "Where do you stand with your own siblings?" "How does it affect you?" You'll also get some insights on her own relationship with her siblings and why that even sparked this topic. Lol. Article:

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22:29

#16 Too Stressed to be Blessed

Hot Flashes & Fiction ·

2021/07/02

"I think about dying like a lot A LOT!" In this episode, Izzy talks about passive suicidal thoughts. She tells you how environmental stress can lead to environmental depression, and how you can recognize when your environment is creating stressful experiences. She also tells you what triggered her latest meltdown and why her therapist is worried AF. Tune in for the rest! Article: https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687 Credits: Writers: Darling Izzy &

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17:49

#15 Wanna be happy? Volunteer!

Hot Flashes & Fiction ·

2021/06/25

"Does volunteering make you happy or do happy people volunteer?" This week, Izzy breaks down the difference between volunteerism and philanthropy. You'll hear about her experiences with the two and how both can boost your mental health and social skills. You'll also find out what she's planning on doing after she graduates! (In regards to social wellness). Tune in for the rest. :) Article link: https://www.washingtonpost.com/lifestyle/2020/07/29/volunteer-happy-mental-health/ Credits: Writers:

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11:17

#14 Finances & Chill

Hot Flashes & Fiction ·

2021/06/18

"I wait 2 weeks before spending hella money because I'm impulsive AF. Shout out to my therapist!" In this episode, Izzy talks about conscious spending habits, aka mindfulness of money. She shares 4 personal biases you may have according to CNBC. She also shares how she practices conscious spending and gives you tips on setting up a spending threshold. "How much can you spend before needing to sleep on it? That's your threshold." And in the wellness & chill segment she tells you how her personal

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