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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

3:16

MicroFiction Suspense: The Package (Part 2)

Hot Flashes & Fiction ·

2025/05/23

Daisy’s been running from her past. But when the front door creaks open and a figure appears in the shadows, she realizes the package on her porch wasn’t just creepy... it was a threat.This short horror fiction podcast episode continues The Package, blending psychological suspense with raw emotional undercurrent. Inspired by real-life grief, it explores how loss and anxiety show up in the most unexpected ways and how the body remembers what the mind tries to forget.If you love suspense audio drama,

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1:46

Darling Izzy Presents: Hot Flashes & Fiction

Hot Flashes & Fiction ·

2025/04/21

This is the beginning of something new. I’m Darling Izzy, and in this first episode, I open up about why I’m starting this podcast. At 40, I found myself in menopause, grieving the loss of my sister, and navigating the messy process of reinventing myself as a middle-aged woman. Hot Flashes & Fiction is a space for storytelling, healing, and honest confessions about aging, creativity, and grief. Some episodes will be real talk, and others will be original short stories based on my life, with fun

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0:26

Trailer: Beauty and Bravery (The Wellness Latina...

Hot Flashes & Fiction ·

2024/12/10

Welcome to Beauty and Bravery, the lifestyle podcast about embracing life at 40 and all its unexpected twists. Join your host, Darling Izzy, as she shares her journey of writing her first audiobook, starting over, and finding courage in the unknown. This is your space for inspiration, resilience, and redefining life’s second act. Tune in and discover the beauty of brave beginnings. This is the official rebrand of The Wellness Latina/Wellness Bae.

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05:48

I'm Back! EMDR Therapy and Turning 40: A New Chapter...

Hot Flashes & Fiction ·

2024/11/05

After a six-month break, I'm back and ready to share my journey of healing, growth, and self-discovery! In this special return episode, I open up about why I stepped away, my transformative experience with EMDR therapy, and the deep personal changes I've gone through. Reflecting on childhood trauma, taking time for privacy, and reaching the incredible milestone of turning 40, I’m stepping back to the mic with a fresh perspective and a new sense of peace. I’m excited to reconnect with you every week,

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13:27

The Switch to Audiobooks: Introducing Pink Alien Media

Hot Flashes & Fiction ·

2024/04/25

Hey everyone, it's Izzy here with some big news! I've put my podcasting hat aside and I’m super excited to introduce my new project, Pink Alien Media, where I’ll be diving into the world of audiobooks, audio dramas, eBooks, and more! After wrapping up my podcast, I found myself buzzing with a fresh wave of creativity I just couldn’t ignore. These aren’t just any audiobooks; think fun, fictional stories full of dope characters and plot twists. In this episode, I spill all about why I’m making the

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24:47

Closing This Chapter: My Last Episode Feat Claudia...

Hot Flashes & Fiction ·

2024/03/22

After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle. Izzy and Claudia (Caya) explore the idea of outgrowing past selves and the content that once defined them. They discuss embracing new roles behind the scenes and shifting focus from

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11:11

Heart to Heart: Inflation's Impact on Romance

Hot Flashes & Fiction ·

2024/02/28

In this heart-to-heart segment of Wellness Bae, Darling Izzy dives into the modern dating landscape shaped by economic challenges. With a candid exploration of inflation's impact on romance, this episode sheds light on the evolving dynamics of budget-friendly dates and the necessity of being financially savvy in relationships. From analyzing startling statistics to sharing personal experiences, this episode is a treasure trove of practical dating strategies for anyone looking to find love without

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15:03

Special Replay: From Lonely Girl to Lover Girl

Hot Flashes & Fiction ·

2024/02/22

Join Darling Izzy in this special replay episode, 'From Lonely Girl to Lover Girl,' where she revisits her profound evolution in understanding love, relationships, and personal growth. This episode offers insights from the pivotal 'Certified Lonely Girl' episode alongside the transformative revelations from the recent 'Heart to Heart' series. This episode is a must-listen for anyone on their path to finding love, healing from past relationships, or seeking to deepen their understanding of emotional

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07:11

Heart to Heart: Redefining Deal-Breakers

Hot Flashes & Fiction ·

2024/02/15

Join your host, Darling Izzy, in another segment of Heart to Heart, where she navigates the evolution of her relationship deal-breakers and red flags. From holding onto superficial expectations to adopting mature perspectives, this episode offers insights on how Izzy's relationship criteria has transformed over the years. Key Moments: 00:00 - Welcome to a personal exploration of evolving deal-breakers. 01:14 - Reflecting on youthful, superficial deal-breakers. 02:31 - Mature considerations in

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08:01

Heart to Heart: Gentleness in Relationships

Hot Flashes & Fiction ·

2024/02/07

Join Darling Izzy on another segment of Heart to Heart, where she dives into the role of femininity in relationships. Izzy shares her personal journey briefly reflecting on her family's history and her own spiritual path. With insights from the Bible and her recent reflections, this episode is a heartfelt exploration of balancing masculine and feminine energies, the importance of vulnerability and honesty in relationships, and the quest for a love that proudly shows itself to the world. Tune in for

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09:37

Heart to Heart: Love is Therapy

Hot Flashes & Fiction ·

2024/02/01

Dive into another segment of "Heart to Heart" on the Wellness Bae podcast! This week, your host, Darling Izzy, discusses her journey on trauma recovery and the role of love on mental health. After deciding against an intensive PTSD treatment in Chicago, she offers a fresh perspective on therapy alternatives and finding healing methods that align with individual needs. Izzy challenges the conventional narratives around self-love, happiness, and relationships, bringing to light the connection between

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11:02

Heart to Heart: Manifesting, Love, and Surprise Gifts

Hot Flashes & Fiction ·

2024/01/26

Join Darling Izzy on 'Wellness Bae' for a heartwarming dive into manifesting love and the magic of unexpected gifts. This episode explores Izzy’s personal journey with love affirmations, vision boards, and the surprising power of manifestation. Discover how embracing the process brought unexpected joy and gifts into Izzy’s life, and how you too can attract love in unexpected ways. Learn about love affirmations that can change your outlook Discover the impact of vision boards on personal goals Hear

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11:02

Overcoming Barriers to Love and Intimacy

Hot Flashes & Fiction ·

2024/01/18

In this deeply personal episode of Wellness Bae, Izzy opens up about her ongoing journey of healing from PTSD due to military sexual trauma (MST). Reflecting on the 7th anniversary of the traumatic event, she shares her raw emotions, from intense anger to absolute determination to change her life. She reveals her decision to seek intense PTSD treatment and sets a bold goal: to start a romantic relationship by the end of the year. Izzy openly discusses the challenges of dating post-trauma, exploring

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10:56

#120: Saying Farewell to 'The Wellness Latina'

Hot Flashes & Fiction ·

2024/01/10

It's time for a fresh start! This 120th episode marks the end of an era and the beginning of something new – the transition from The Wellness Latina to Wellness Bae. In this episode, your host, Darling Izzy, passionately shares her personal reflections and the pivotal changes leading up to this moment, and why giving the podcast a new name was necessary. Tune in as she discusses her past experiences, including her time in the military, the challenges she faced, and how they shaped her journey. In

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24:05

#119 'Just Start' Series Recap feat Lawrence

Hot Flashes & Fiction ·

2023/12/21

Join Darling Izzy in a candid conversation with Lawrence Chong, creator and host of the eight-episode series "Just Start." The episode highlights Lawrence's personal journey, focusing on self-discovery and authentic storytelling within the 'Just Start' series on the Wellness Bae Radio network. Through an honest discussion, both Izzy and Lawrence unpack the complexities of crafting a deeply personal podcast, emphasizing authenticity and communication. From initial struggles to finding his unique

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09:40

#118: Misdiagnosed Symptoms of Fatigue

Hot Flashes & Fiction ·

2023/12/13

In this week's episode, Darling Izzy shares her journey with chronic fatigue, initially misdiagnosed as Narcolepsy. However, a pivotal moment unfolds months later as a new doctor reevaluates her past lab results, revealing severe iron deficiency as the true cause of her ongoing fatigue and sleepiness. Join us for a brief but powerful episode that sheds light on the challenges and stressors of being misdiagnosed. Executive Producer: Darling Izzy Sound Engineer: Rudy M. Editor: Darling Izzy Sound

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28:23

#117 Britney Spears Sister Chat

Hot Flashes & Fiction ·

2023/12/05

Join Izzy and her sister Ani in this week's episode, 'Britney Spears Sister Chat,' as they dive into Britney Spears' heartwrenching memoir. Discover the untold stories of her career, the personal battles she faced, and her courageous fight for freedom. This episode offers a celebrity analysis, tracing Britney's journey from her rise to fame to the betrayals that impacted her mental and emotional wellbeing. Izzy and Ani bring heartfelt perspectives and unique insights, going beyond the typical

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10:16

#116 Ditching My Car to Live Out my Dreams

Hot Flashes & Fiction ·

2023/11/23

In this week's episode, your host, Darling Izzy opens up about the decisive actions she took to overcome car breakdowns and financial setbacks – leading to a powerful shift in her life. Izzy shares how letting go of her car and focusing on her business, Wellness Bae Radio, became a path to not just financial relief, but personal fulfillment, business growth, and taught her the importance of aligning financial decisions with her entrepreneurial dreams. Tune in to this candid episode and come back

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09:01

#115 Menopause, Andropause, and Sexual Prime

Hot Flashes & Fiction ·

2023/11/16

Explicit (Ratchet) Content: For Mature Audiences. This week, your host, Darling Izzy discusses myths regarding sexual prime and libido, and openly shares how they relate to her personally. Find out how menopause and andropause (the male version of menopause) play a role in sexual libidos and how certain foods improve blood circulation and sexual health. Sign up for our newsletter: https://wellnessbaeradio.myflodesk.com/subscribe Follow on IG: @wellnessbaeradio, @mydarlinizzy Articles mentioned:

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17:59

#114 Love & Loss: Last Moments with Mom

Hot Flashes & Fiction ·

2023/11/02

In this episode, your host Darling Izzy shares a deeply personal story about last moments with her late mother. She opens up about her mother's request not to attend her funeral and her regrets about unexpressed emotions. Izzy takes you on a jouney of rememberance and grief – painting a picture of what she experienced in her Mother's final moments. The episode concludes with a touching poem titled "Never Alone," capturing the longing for a peaceful moment with her mother. It's a heartfelt

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133 results

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