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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

25:07

Dealing With The Silent Treatment in Relationships

Master Your Marriage ·

2024/02/21

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” is now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIf you have a question you would like addressed, call us! Leave your question in a recorded message which we may select to be played on a future episode. That question line is 801-669-8513.Summary:In this episode, Robert and Sharla Snow discuss the challenge of difficult conversations and the consequences of the

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28:42

Problematic In-Laws and Other Big Disagreements in...

Master Your Marriage ·

2024/02/14

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here:https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIf you have a question you would like addressed, call us! Leave your question in a recorded message which we may select to be played on a future episode. That question line is 801-669-8513.SummaryIn this episode, Robert and Sharla Snow discuss gridlocked conflicts in relationships, inspired by a listener's question

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52:21

Parenting Stress on Couples & What To Do About It w/...

Master Your Marriage ·

2024/02/07

Be sure to check out our new course, “In Sync Together: Aligning Values and Vision”In this episode, Sharla and Robert are joined by author, coach, and licensed therapist Colleen O'Grady for an insightful discussion on parenting, relationships, and the impact one has on the other. We talk about the challenges faced by parents, with a special focus on how these stresses can affect a couple's relationship, citing a statistic that 67% of relationships experience extreme dissatisfaction within the first

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28:42

The Power of Co-Regulation For Healing Your Relationship

Master Your Marriage ·

2024/01/31

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya AngelouOne of the greatest gifts you can give your spouse is a calm nervous system. That’s what co-regulation is: The way in which one person's nervous system influences another person's nervous system, creating a sense of safety and soothing.Co-regulation can be medicine for an activated, stressed-out nervous system, and as a result, it can create tremendous safety in

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30:42

The Neuroscience of Safety in Relationships

Master Your Marriage ·

2024/01/24

“Safety is not just the absence of threat.” - Sharla SnowDo you feel safe in your relationship? Does your spouse feel safe?What does ‘safety’ mean in this context?Well, more than just physical safety, it involves feeling safe, connected, and like your walls are down when you’re together.Safety in relationships cannot be overlooked.A person’s perceived safety is the foundation for healthy connection. And just because you love someone, it doesn’t always mean you feel safe with them.In this episode,

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31:47

The Benefits of Physical Touch

Master Your Marriage ·

2024/01/17

It’s no surprise that physical touch is an important aspect of relationships – but did you know that it has numerous benefits, including reducing stress, improving bonding, and regulating the nervous system?So why do so many people struggle with physical touch? (Even when it’s not sexual…)Well, your childhood experiences can shape your relationship with touch, and if you’re experiencing difficulty with physical touch, it is important to reflect on and heal any past wounds or conditioning related to

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40:53

Creating A Marriage Vision Statement

Master Your Marriage ·

2024/01/10

“All successful businesses have a vision statement. In businesses, if we don’t have a goal, it’s just a wish or a hope. And hope is not a good business strategy. Much the same in our relationships.” - Robert Snow In marriage, like in life, success takes intentionality. Sure, we have ‘chemistry’ and that’s a beautiful, natural way in which we connect. But once life kicks in with annoyances, differences, and the general challenges of being human, chemistry fades, and what you have left is two people

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56:49

Are Sex, Desire, and Intimacy All the Same?

Master Your Marriage ·

2024/01/03

You know that feeling of growing apart from your spouse over the years, where intimacy and passion seem to fade into the background as life gets busy?In this episode, Robert and Sharla join Hailey Babcock of The Body Pod to provide a glimpse of hope in their discussion of rebuilding sex, intimacy, and friendship in marriage. They share from their own experience turning things around after a rough patch, and offer practical steps like establishing daily rituals, prioritizing quality time together,

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30:11

Keeping Passion Alive In Your Marriage

Master Your Marriage ·

2023/12/27

When we come to the seemingly inevitable place in our marriage where the spark is just gone, is there a possibility of revitalizing eroticism and passion back into the relationship?ABSOLUTELY. There’s a crazy myth out there that eroticism dies over time – like it’s something that can’t be controlled. But the truth is, you have a choice to rekindle that sexual desire and excitement.The key to reviving eroticism lies in coming alive within yourself and letting go of resentment, anxieties,

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31:40

11 Sexuality Myths That Harm Your Relationships

Master Your Marriage ·

2023/12/20

If you’ve pressed play on this episode today because you’re struggling with sex in your marriage in some form, please know, you’re not alone. A lot of people and a lot of couples experience difficulties with sex. The good news is you’re here, and this episode is going to help you overcome a lot of the mental barriers that can actually be creating this challenge.“Many of the words or thoughts we use come from societal myths. But as these ideas are repeated over and over in the psyche, they will

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27:05

Emotional Incompatibility: Is it a Dealbreaker?

Master Your Marriage ·

2023/12/13

Break free from resentment today ➡️ https://forgive.masteryourmarriagepodcast.com/So you’ve heard about the 5 love languages. But have you heard about meta-emotions?Simply put, meta-emotion is how we feel about our feelings.And mismatching meta-emotions (how you feel about emotions vs how your partner feels about emotions) is probably the single most common reason couples present for counseling.Like love languages, when your partner speaks a different emotional language than you, it can cause a lot

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48:04

Unlock Secrets to a Happy & Lasting Marriage w/...

Master Your Marriage ·

2023/12/06

In this powerful episode, Antonio Neves sits down with Robert and Sharla Snow to discuss the secrets to relationship success.Some of the key topics covered include:Marriage phases and how to grow through themRed flags like contempt, complacency, and ignoring bids for connectionPractical ways to put your spouse first, like daily rituals and prioritizing quality timeDeveloping marital fitness with stress-reducing conversations and acts of serviceThe importance of managing conflict positively and

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25:15

All Couples Fight. Successful Couples Repair The Rupture

Master Your Marriage ·

2023/11/29

💔Don’t let resentment fester - overcome it with these tools: https://forgive.masteryourmarriagepodcast.com/Conflict is inevitable. And if we can’t avoid it, what should we do instead? Shall we get in the fetal position and rock ourselves to sleep? Pretend conflict doesn't exist?Obviously not, guys. This is called Master Your Marriage, not Mess Up Your Marriage. So if we know that conflict is inevitable, we know there’s a certain level of acceptance that we need to grow in. But what else can we do

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33:16

Needing vs. Wanting: Can You Choose To Love?

Master Your Marriage ·

2023/11/22

“Needing may feel like wanting, but it comes from the worst in us. It comes from a poorly developed sense of self, where we need our partner to soothe our anxiety, boost our ego, and constantly agree with us.” - SharlaOuch, that hurts, doesn’t it? We all know that being called “needy” comes with a negative connotation. But you’re not needy, right? You’re just expressing your preferences and your desires…Well, let’s see how many times we’ve probably been guilty of turning our wants into a NEED…Have

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23:59

What You THINK About Your Marriage IS Your Marriage

Master Your Marriage ·

2023/11/15

This $20 mini-course can help you overcome resentment ➡️ https://forgive.masteryourmarriagepodcast.com/Robert’s back on this episode of the Master Your Marriage Podcast, and together, he and Sharla are going to help you change how you think about your relationship.We often don’t give thoughts the credit they deserve. But our thoughts have so much power over the world around us. Including our relationships.Are your thoughts about your partner based on resentment? Are they even true? Are they mostly

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25:18

Divorce, Separation, Crisis - How to Cope

Master Your Marriage ·

2023/11/08

This $20 mini-course can help you overcome resentment ➡️ https://forgive.masteryourmarriagepodcast.com/ Realizing that the partner you chose to be married to will likely never give you the life you always envisioned for yourself can be a pretty terrifying reality…So, how do you hold onto your dignity and self-respect when it becomes clear that your partner can’t give you what you want?When this is the case, is there even a chance your relationship can make it without being miserable for the rest of

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21:12

Breaking the Chains of Resentment: The Astonishing...

Master Your Marriage ·

2023/11/01

***If you're struggling with resentment, please consider joining our Forgiveness Mini-Course https://forgive.masteryourmarriagepodcast.com/ ***“Why can’t we stick to focusing on happy, positive things, rather than creating problems where problems don’t exist?” - Person on Social MediaThis was the question that came their way as Sharla and Robert shared about their weekly meeting agenda which included asking each other if there was anything they’ve done to hurt each other that should be processed and

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22:56

Is Honesty REALLY The Best Policy? Tough Situations...

Master Your Marriage ·

2023/10/25

You’ve seen those couples that just seem like they have it all together, haven’t you? They’re so good it’s almost gross. Robert calls these “unicorn relationships,” but whatever you call them, you just know they’re pretty extraordinary. So, what sets them apart? Why are they just so darn good at being together?It comes down to integrity. From doing what they say they’re going to do to looking in the mirror and admitting fault when they make mistakes, good couples are honest even when it’s not easy

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27:09

Catch These Complacency Red Flags Before It’s Too Late

Master Your Marriage ·

2023/10/18

Have you found yourself wondering lately - is this all there is? Today, let’s uncover the sneaky ways complacency can creep into even the strongest relationships.In this episode, you'll learn:The subtle ways taking your partner for granted can start to pull you apartRed flags to watch for, like disregarding opinions, and brushing off bids for connectionThe power of discovering each other's core valuesAnd so much more.Sharla and Robert will guide you through their practical and simple approaches to

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19:50

The 15 Minute Exercise for Improved Sexual Connection

Master Your Marriage ·

2023/10/11

Do you shudder at the touch of your partner? Do you feel on edge and easily triggered lately?You might not even know where it’s coming from – it just happens suddenly. And it makes having sex extremely difficult.If this describes you, you’re not alone. Most couples will experience a sense of disconnection with their partner at some point(s) in their relationship.Life happens, people change, and negative anchors start taking deep holds in our mood together.In this episode, Sharla and Robert discuss a

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