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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

24:36

Marriage 101: Just Because You Think You're Right,...

Master Your Marriage ·

2026/04/01

In this episode of Marriage 101, we’re unpacking Losing Strategy #3: Needing to Be Right.We’ve all been there — that looping argument where both people are convinced they’re right and neither will back down. Today we explore why the deep human need to be right can quietly destroy connection in marriage, even when we think we’re just “telling the truth.”We dive into:Why our brains are wired to need to be right (confirmation bias explained)How none of us have a “God camera” — our memories and

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25:51

Marriage 101: Just Because You Want Them to Change,...

Master Your Marriage ·

2026/03/26

In this week’s episode of Master Your Marriage, we continue our series on Terry Real’s Losing Strategies in relationships. Last week we unpacked Unbridled Expression. This week we dive into Losing Strategy #2: Controlling Your Partner.We all slip into control tactics — sometimes overtly through criticism, insults, or demands, and sometimes more subtly through guilt-tripping, gaslighting, blame-shifting, triangulation, or emotional manipulation. While these behaviors may give us a quick sense of

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25:03

Marriage 101: Just Because You Think It, Doesn't Mean...

Master Your Marriage ·

2026/03/18

In this powerful episode of Master Your Marriage, Robert and Sharla dive into one of the most common yet destructive patterns in relationships: unbridled expression—the impulsive, unrestrained venting of every thought, feeling, or frustration without filters, compassion, or self-control.Drawing from Terry Real’s framework of “Losing Strategies,” they explain why “just keeping it real” or dumping emotions (what Terry calls the “barf bag approach”) always backfires, creating distance instead of

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50:27

Saving Your Marriage Solo: Transforming Your...

Master Your Marriage ·

2026/03/12

In this episode, Sharla and Robert sit down with Casey and Megan Caston of Marriage 365. They reveal powerful tools and habits that any couple can implement today to build a healthier, more connected relationship—whether you're in crisis or just looking to grow together.Key Topics:The importance of focusing on self-improvement first in marriageHow habits like specific love language actions foster connectionThe four-step apology framework to rebuild trustThe role of intention and setting relationship

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24:49

Why You Can’t Get Out of Bed (It’s Not Laziness or...

Master Your Marriage ·

2026/03/04

With everything heavy in the world right now, I’ve been feeling that “stuck” feeling myself — so I recorded this last-minute episode for you.We’re talking about the viral “bed rotting” trend and what’s really happening in your body when you can’t get out of bed. You’ll learn:• The three nervous system states (ventral vagal, sympathetic, dorsal vagal)• How they line up with the Window of Tolerance you’ve heard me talk about before• What widens or narrows your window• How to tell if you’re in genuine

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25:45

Soothing Each Other's Triggers - Secure Relationships...

Master Your Marriage ·

2026/02/25

Get the FREE handout for this episode HEREImagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing.Learn how to uncover 2-3 enduring vulnerabilities, avoid triggers, and use simple antidotes to uplift each other. Learn why 24/7 availability isn't codependency (it's a system of mutuality and interdependence), plus get exercises to identify vulnerabilities and a fun "how well do you know your spouse" game

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30:59

Power Struggles Killing Your Marriage? How to Govern...

Master Your Marriage ·

2026/02/18

GET FREE HANDOUT to accompany this episode HERE:Resentment from unequal decisions? One person dominating finances, parenting, or chores? In this episode, Sharla and Robert explain how to create a "system of governance" in your marriage—drawing from John Gottman's "accepting influence" and Stan Tatkin's shared leadership—to end power struggles, restore parity, and protect your “couple bubble.”Hear real couple stories, our own early parenting struggles, a list of 10 key principles to start your

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20:19

“I Don’t Feel Safe” – What It Really Means and How...

Master Your Marriage ·

2026/02/11

She says, “I don’t feel safe.”He hears the words… but doesn’t know what they actually mean in her nervous system.In this episode we finally explain what that sentence really means, why it shows up even in good relationships, and exactly how to build the “couple bubble” — the invisible forcefield that makes her (and him) feel safe again, even when life gets hard.We also talk about why principles beat rules every time, and we give you powerful journaling prompts so you can start creating your own

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38:46

The Attachment Style Quiz Your Therapist Would Give...

Master Your Marriage ·

2026/02/04

Episode TitleThe Attachment Style Quiz Your Therapist Would Give You (Part 2 of the Secure-Relationship Series)Episode DescriptionMost of what we do in relationships is on autopilot—shaped by how we were cared for (or not) as kids. In this episode, Sharla and Robert unpack the three main attachment styles (Secure, Anxious, and Avoidant), share eye-opening childhood reflection questions, real-life couple stories, and checklists to help you identify yourself. You’ll finally understand why you chase,

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28:26

Secure Functioning Relationships Part One: Why They...

Master Your Marriage ·

2026/01/28

In the premiere of our new series on Secure Functioning Relationships, we dive into why these partnerships are essential in today's chaotic world. Drawing from attachment theory and the work of Stan Tatkin, we explore how secure bonds act as our ultimate source of safety, happiness, and health—serving as a natural antidote to stress, anxiety, and uncertainty. Through personal stories from the COVID pandemic and everyday adventures, discover how threats can either unite or divide couples, and learn

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21:35

National Quitter’s Day: Why Your Relationship Goals...

Master Your Marriage ·

2026/01/14

In this episode, Robert and Sharla dive into National Quitter’s Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not aligning with your unconscious values, focusing on outcomes instead of building systems through daily

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19:34

What Needs to Die in Your Marriage? Bold Questions...

Master Your Marriage ·

2026/01/08

In this episode of "Master Your Marriage," hosts Robert and Sharla Snow challenge the trending notion that January is solely for hibernation and survival mode. While acknowledging the appeal of rest and cozy winter vibes, they argue that growth in your relationship isn't confined to a calendar date—it's a daily choice.Robert and Sharla introduce a fresh framework for setting intentions in your marriage: subtraction, growth, and protection. They adapt three powerful questions to help couples build

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28:37

Declutter Your Marriage: 14 Toxic Beliefs to Trash in...

Master Your Marriage ·

2025/12/30

Episode Description: Kick off 2026 by decluttering your mind and marriage! In this episode, we explore how cluttered beliefs create misery in relationships and share 14 destructive marriage myths backed by research from experts like John Gottman, Murray Bowen, David Schnarch, and Carol Dweck. Learn healthier alternatives to foster deeper connection, reduce resentment, and build a fulfilling partnership. Perfect for couples seeking healthy relationship tips, toxic belief deconstruction, and marriage

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28:38

Tolerating Discomfort: The Muscle Behind True...

Master Your Marriage ·

2025/12/12

Ready to reboot your relationship? Grab our brand new workbook, "The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it hereIn this episode, we dive into a wild Uber ride conversation that sparked a profound insight: We often don't want others' opinions—we just want our own echoed back. This leads us to explore why tolerating discomfort is the real "muscle" every couple needs to build for lasting intimacy. Forget fancy skills; it's about

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21:04

Gratitude in Marriage + A New Ritual

Master Your Marriage ·

2025/12/02

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE.This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communication, trust, and intimacy. Plus, podcast listeners get an exclusive 50% off with code "ALIGN" – but

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02:11

Special Announcement: 50% Off Exclusive for Listeners...

Master Your Marriage ·

2025/11/24

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE.This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communication, trust, and intimacy. Plus, podcast listeners get an exclusive 50% off with code "ALIGN" – but

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32:49

3 Conversations to Redesign Your Marriage: Don't End...

Master Your Marriage ·

2025/11/18

Episode Description:Join us for the Annual Marriage Values Summit (virtual event): https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtual. Podcast listeners get 50% off with code "ALIGN"!In this raw and real episode, Sharla and Robert dive into three transformative conversations every couple should have before the year ends. Drawing from their own marriage, they share honest, unscripted answers to key questions that spark reflection, inventory-taking, and forward-planning

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25:48

7 Powerful Rituals to Prevent Complacency and...

Master Your Marriage ·

2025/11/09

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:"Be the designer of your relationship."In this episode of Master Your Marriage, the hosts discuss the significance of creating intentional rituals to strengthen relationships and prevent emotional drift. They share personal stories and insights on how rituals

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01:04:30

Making Blended Families Work with Tarah and EJ Kerwin

Master Your Marriage ·

2025/10/29

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:In this episode, Tara and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, share their experiences and insights on navigating the complexities of blended families. They discuss the challenges they faced, including

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23:37

4 Brain Hacks to Stay Madly in Love After 20 Years

Master Your Marriage ·

2025/10/24

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:In this episode of Master Your Marriage, we explore the neuroscience behind lasting love, what's the secret behind enduring passion, and why this is not just a matter of luck but can be cultivated through specific habits. "Lasting love is biological, not

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