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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

31:33

#050 - Simple, Timesaving Fat Loss Hacks for Busy Moms

The Tandem Talk Show ·

2021/11/08

Ever feel like you never have enough time in the day? Or do you find you keep putting yourself last for the needs and demands of other people? I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day. But that’s never a reason or an excuse to put your health and fitness goals to the side. In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting yourself first, which will help you get

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17:50

#049 - The Two Mistakes You Should Never Make After...

The Tandem Talk Show ·

2021/11/01

If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more. Don’t let this be you. Go into your next fat loss phase with an exit strategy so you know exactly what to do. Let this episode show you exactly what to do and just as importantly, what

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22:35

#048 - 5 Reasons Why Meal Plans Don‘t Work & What To...

The Tandem Talk Show ·

2021/10/25

With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results. Here's the only issue with that. They DON'T work.... At least long-term. In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably. If you’re tired of always eating the same foods day in and day out or if you’re tired of

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17:43

#047 - The #1 Mistake Every Dieter Makes When Losing...

The Tandem Talk Show ·

2021/10/18

Many women face a ton of challenges when trying to lose weight. Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss. Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program. In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself. During

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24:32

#046 - How To Actually Put An End To Sugar Cravings

The Tandem Talk Show ·

2021/10/11

How are some women able to curb their sugar cravings... While other women struggle day in and day out with constant cravings from sugar and other sweet treats? In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all! If you’ve been having a hard time staying on track because of these constant cravings, this episode is for you! Join our Facebook Group to get FREE Access to more LIVE Trainings just like

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22:02

#045 - The 5 Warning Signs That You Need To Stop Dieting

The Tandem Talk Show ·

2021/10/04

One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting. Dieting should NOT be done for extended periods of time. Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well. However, so many women fail to pick up on the specific signs that tell them they need to actually stop their diet for the purpose of increasing their metabolism and to give their body a "break", which ultimately

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30:07

#044 - Fittest In Her 50‘s - How Our TONE UP Client...

The Tandem Talk Show ·

2021/09/29

Think you're not losing weight because of your age? Think again... Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think. Our TONE UP Client Lisa's transformation is proof of that! Lisa shares her amazing story of her health and fitness journey throughout this special podcast. Throughout her fitness journey, she's lost and KEPT OFF more than 100-lbs. Yes, that's right. MORE than 100-lbs. Throughout this episode, Lisa shares her story

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17:44

#043 - Two Easy Fixes to End Nighttime Cravings

The Tandem Talk Show ·

2021/09/20

Do you find yourself feeling a little "snacky" in the evenings? Or do you always feel like you just have to "have something sweet" before you go to bed? If you're dieting, more than likely you've felt this way at least a time or two and possibly even more. You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! In this episode of the Tandem Talk Show, I cover two easy fixes that you can start

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15:18

#042 - Ask Me Anything About the Metabolic Reset Phase

The Tandem Talk Show ·

2021/09/13

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal. If you're not sure what this phase is or how to implement it, this is the episode you need to watch. The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase. Have questions about our Metabolic Reset Phase? Chat with me

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23:41

#041 - How Our Unique Carbohydrate & Accountability...

The Tandem Talk Show ·

2021/09/06

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before. Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling. Maybe you’ve felt the same way. After joining our TONE UP Team, not only did

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20:31

#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can Make

The Tandem Talk Show ·

2021/08/26

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes. This isn’t too surprising either... With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect? In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the

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33:39

#039 - How Shalom Stopped Stress Eating & Controlled...

The Tandem Talk Show ·

2021/08/16

Is your stress eating setting you up for self-sabotage? Or are you faced with uncontrollable cravings that crush your consistency? In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals. If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral

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25:11

#038 - The 5 Absolute Worst Fat Loss Myths & Mistakes

The Tandem Talk Show ·

2021/08/12

Are you a woman who is: Struggling to lose fat? Wondering if what you’re doing is actually working or just wasting your time Or just wanting to stay on top of the latest, most factual fat loss information there is? If so, this episode is for you! In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. Check it out and leave a comment on this post letting me know one fat loss myth you hear

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15:41

#037 - The Fad Diets That Will Make You Fail

The Tandem Talk Show ·

2021/08/10

Are you tired of wasting hours of your life searching for the next “best” diet? Or are you curious if the diet you’re on NOW is even the one for you? As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯 My team and I have spent hours of research learning what the most effective fat loss strategies are for women. 𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬. (p.s. This is

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21:49

#036 - Why We’re Called ”Tandem” Nutrition & What We...

The Tandem Talk Show ·

2021/08/07

Have you ever wondered why we're called "Tandem" Nutrition? Or are you new here and you're curious about what exactly we do and what we specialize in? If so, this episode of the Tandem Talk Show is just for you! In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that. You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with what we

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59:02

#035 - No One is Coming To Save You – 5 Overlooked...

The Tandem Talk Show ·

2021/08/06

“Real Change Comes from Within” Still today, this old saying has merit and whether you want to believe it or not, its truth will never change. If you really want to change, you have to take responsibility. You have to take ownership of your life, be open to learning and be ready to take action. Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you. The first step has to be

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28:11

#034 - Fittest at 40 - How Our Client Angela Got Into...

The Tandem Talk Show ·

2021/07/29

Fact: The weight you can't lose isn't because of the AGE you're getting to. And our TONE UP VIP Client Angela Campbell is PROOF of that. Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control. She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did. Angela joins me in this episode of the Tandem Talk Show to discuss: The exact diet

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27:43

#033 - How the Metabolic Reset Phase Completely...

The Tandem Talk Show ·

2021/07/27

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase. In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break". Dieting should NOT be THIS much of a struggle. If it is for you, there's a way to make it easier. It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely

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39:50

#032 - 6 Things You Should Never Ignore on A Food Label

The Tandem Talk Show ·

2021/07/22

You think it’s all about the calories, but there’s a lot more to your food label than that. Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package. Regardless, making the healthier comes down to reading the food label and examining the

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30:29

#031 - 5 Proven Fat Loss Tips for Busy Women

The Tandem Talk Show ·

2021/07/20

Too busy to lose fat? Believe it or not, there are ways around that. In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women. Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level. Enjoy, Coach g Episode Resources: Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and

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