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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

26:24

How Kathy Lost 30 lbs. While Still Eating Out and...

The Tandem Talk Show ·

2025/11/17

Join Coach g on the Tandem Talk Show as he interviews Kathy Baber, a solo-living nonprofit professional who lost over 30 pounds and six pant sizes through Tandem's Metabolic Reset Program. Kathy shares how she balanced real life — frequent dining out, a busy travel schedule, and holidays — with a sustainable plan that didn’t require a gym membership or extreme restriction.Topics covered include the role of accountability and coaching (Coach Lisa), practical tools Kathy used (Fitbit, food scale,

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30:43

#145 - From Skeptic to Success: How Beth Lost 20...

The Tandem Talk Show ·

2025/09/26

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on

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31:16

#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3...

The Tandem Talk Show ·

2025/09/11

👉 Fat Loss Calorie Calculator: Click Here 🔥 Want to Apply for Coaching? Click Here 📱 Got a question? Text me (317-455-8509) Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered

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36:23

#143 - How Andi Lost 45+ Lbs and Broke a 30-Year...

The Tandem Talk Show ·

2025/07/28

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss.We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive. They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social

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23:41

#142 - 5 Fat Loss Lies Keeping You Stuck

The Tandem Talk Show ·

2025/07/15

👉 Fat Loss Calorie Calculator: Click Here 🔥 Want to Apply for Coaching? Click Here 📱 Got a question? Text me (317-455-8509) In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more. You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through

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19:06

#141 - Busy Mom of 2 Loses Over 15 Lbs Without...

The Tandem Talk Show ·

2025/07/11

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Welcome back to a brand new episode of the Tandem Talk Show! In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community. Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift

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41:06

#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss

The Tandem Talk Show ·

2025/07/04

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you.Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results.Together, we cover: 🔥 Why discipline = freedom (and how to apply this without being “too

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17:27

#139 - The Most Underrated Phase of Fat Loss (That No...

The Tandem Talk Show ·

2025/06/25

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Welcome back to the Tandem Talk Show with coach g! In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of

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30:55

#138 - How Elaine Lost 20+ lbs in Her 50s Despite...

The Tandem Talk Show ·

2025/06/19

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

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31:16

#137 - 15 Rapid Fire Fat Loss Facts - Part 2

The Tandem Talk Show ·

2025/06/14

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down

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19:35

#136 - Why Cutting Carbs is Making You Fat

The Tandem Talk Show ·

2025/06/07

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss. Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your

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49:00

#135 – The Hidden Beliefs Holding You Back From...

The Tandem Talk Show ·

2025/05/23

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and

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33:24

#134 - 15 Rapid Fire Fat Loss Facts for Sustainable...

The Tandem Talk Show ·

2025/05/14

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss. As a passionate dietitian, coach g

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21:19

#133 - How This Busy Mom & Teacher Dropped 28+ lbs &...

The Tandem Talk Show ·

2025/04/29

🔗 Follow us on Instagram: @TandemNutrition🔗 Apply for Coaching: Click here to apply In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain. Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools,

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22:26

#131 - The Truth About Fat Loss After Menopause (From...

The Tandem Talk Show ·

2025/04/08

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong.We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency. If you’ve ever

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24:18

#131 - How Andi Lost Over 30-lbs, Gained Strength &...

The Tandem Talk Show ·

2025/03/28

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program. Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and

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27:27

#130 - Molly's Story: From Skeptical to Size 4 &...

The Tandem Talk Show ·

2025/03/07

🔗 Apply for the Metabolic Reset Program: Click Here 🔗 Take the Metabolism Quiz: Click Here In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program. Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable,

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21:47

#129 - Macros vs. Other Diets: Decoding the Secrets...

The Tandem Talk Show ·

2025/02/26

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we’re talking metabolic resets,

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29:00

#128 - How Coach Bethany Lost 47 Pounds...

The Tandem Talk Show ·

2025/02/21

📲 Follow Bethany on Instagram: Click Here📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself

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20:40

#127 - How Skye Lost Over 20-lbs, Gained Energy &...

The Tandem Talk Show ·

2025/02/12

🔗 Follow us on Instagram: @TandemNutrition🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body,

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