Iron Self Podcast

There is so much information out there about how many calories we “should” be eating or what our bodyweight “should” be. Today we take a deep dive into how weight-loss really works in our body. We discuss how many calories we need, our hormones, our metabolism and the differences between males and females. Timestamps: · 1:55 – Controlled Starvation · 2:35 – Hunger and Satiety Hormones · 4:06 – Weight-loss vs Body Recomposition · 5:30 – How many calories do we need? · 7:20 - Figuring out maintenance

A vision is what takes what we want from a dream to a reality. It helps us to bridge the gap between perception and action. In today’s episode, we discuss two different ways to start building a vision for your ideal life! We will give you some ideas to get started towards the life you have always wanted! Timestamps: · 1:10 – What is a Vision · 2:45 – Goal Setting · 5:40 – Vision changes throughout your lifetime · 8:10 – Importance of tying a vision to a feeling · 10:30 – Fear around your vision ·

Our mind is extremely powerful; what we believe and perceive becomes our reality. Today we discuss tips for improving our focus within our mind space to lead the life we truly desire. We discuss moving from a fixed to a growth mindset, adopting the law of attraction, finding empathy for ourselves, and moving into more positive thinking. Timestamps: · 0:27 Recap previous episode on Focus, Priorities, and Outcomes · 2:28 Story of a man with cancer who takes “magic” serum · 4:19 The placebo effect ·

Accomplishing your goals comes down to where you place your focus and what you prioritize each day/week/month. If you want to start crushing your goals it’s time to take control of your focus and priorities. In this episode, we will give you the steps to identify what you are prioritizing now, identify what you want to prioritize or accomplish and how to start creating that change! Timestamps: · 0:36 Cherokee wisdom tale · 2:17 Defining priorities · 4:50 Task – Worksheet idea for Daily, Weekly,