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PODCAST

Iron Self Podcast

Iron Body Coaching

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

health & fitness

All Episodes

00:28:40

Episode 104 - Aug 2, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/08/02

Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:27:20

Episode 103 - July 14, 2024 Accountability Chat -...

Iron Self Podcast ·

2024/07/14

Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.Watch on Youtube at https://youtu.be/rcM0_oC-ZoQ

en-ca

00:30:15

Episode 102 - June 28, 2024 Accountability Chat -...

Iron Self Podcast ·

2024/06/28

Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Watch the podcast on Youtube at: https://youtu.be/2hvE7lBPB8Y

en-ca

00:29:09

Episode 101 - June 14, 2024 Accountability Chat -...

Iron Self Podcast ·

2024/06/14

Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.Want to watch us chat online? Here is the Youtube video: https://youtu.be/3aOOUNUwASE

en-ca

00:45:38

Episode 100 - Randy 2.0 Down 120+ Pounds

Iron Self Podcast ·

2024/06/12

In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!

en-ca

00:47:54

Episode 99 - June 7, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/06/07

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

01:00:16

Episode 98 - May 24, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/05/24

Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:55:09

Episode 97 - May 17 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/05/17

Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:56:40

Episode 96 - May 10, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/05/10

Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

01:07:15

Episode 95 - May 3, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/05/03

Today we talked about the Rose, Bud, Thorns received from April 28, 2024 to May 3, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

01:17:21

Episode 94 - April 26, 2024 Accountability Chat -...

Iron Self Podcast ·

2024/04/26

Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:39:01

Episode 93 - April 12, 2024 Accountability Chat -...

Iron Self Podcast ·

2024/04/13

Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:27:17

Episode 92 - Mar 30, 2024 Accountability Chat - Rose,...

Iron Self Podcast ·

2024/03/30

Today we talked about the Rose, Bud, Thorns received March 17-30, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

en-ca

00:42:20

Episode 91 - Mar 15, 2024 Rose Bud Thorn...

Iron Self Podcast ·

2024/03/18

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:24:28

Episode 89 - Mar 1, 2024 Rose Bud Thorn...

Iron Self Podcast ·

2024/03/15

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

en-ca

00:45:30

Episode 89 - Mar 1, 2024 Rose Bud Thorn...

Iron Self Podcast ·

2024/03/15

Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

en-ca

00:37:11

Episode 88 - Feb 21, 2024 Rose Bud Thorn...

Iron Self Podcast ·

2024/03/15

Each week we normally do a group accountability Zoom call. This is the first week we have swapped to a Rose, Bud, Thorn form and the coaches (Kaila and Mike) chatting about the forms vs. having a live meeting to discuss them. Let us know what you think.Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

en-ca

00:44:30

Episode 87 - 5 Tips to Building Results in 2023

Iron Self Podcast ·

2022/12/29

In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired.Timestamps: · 2:20 Tip #1 · 8:30 Tip #2 · 16:54 Tip #3 · 27:29 Tip #4 · 34:26 Tip #5 Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

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00:16:34

Episode 86: #1 Reason for Weight Loss Stalls

Iron Self Podcast ·

2022/09/29

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state. Timestamps: · 0:52 – Metabolic adaptation and how it works · 2:33 – What happens when we undereat · 4:00 – A story of metabolic adaptation · 7:10 – What changes might we see when our metabolism downregulates · 7:50 – How do we mitigate metabolic adaptation · 14:35 – Focus on getting strong and healthy Connect with

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00:35:13

Episode 85: Fat Loss vs Weight Loss

Iron Self Podcast ·

2022/09/15

In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss. Timestamps: · 0:37 – Top 10 reasons people want to lose weight · 7:23 – Difference between fat loss vs weight loss · 9:39 – Weight loss wont change your body shape · 10:49 – How to know if you are losing fat · 12:12 – What contributes to weight loss or gain · 17:27 – Best ways to measure weight · 21:54 – Power of words · 23:25 – Fat is fuel ·

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