x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

33:43

222/ Monumental magnesium and why it’s important for...

Whole Health Empowerment Project- healthy eating,... ·

2023/08/17

Show Notes: Magnesium - Health Professional Fact Sheet (nih.gov) Pros and cons of taking a magnesium supplement - Mayo Clinic What you should know about magnesium - Harvard Health Episode Description: Do you know the importance of magnesium? As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and emotional changes. These changes are largely attributed to hormonal fluctuations, particularly the decline in estrogen levels. Common symptoms include: Hot

en

36:02

221/ What’s all the hype about protein? Are you...

Whole Health Empowerment Project- healthy eating,... ·

2023/08/10

Episode description: Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches. Protein powder: 673,000 google searches Protein rich foods: 301,000 google searches Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eating. Protein has recently become the media darling of the nutrition world – and with good reason as it serves many vital functions. Some of that is

en

34:52

220// I’m eating and I don’t know why. Am I hungry or...

Whole Health Empowerment Project- healthy eating,... ·

2023/08/03

One of the most common challenges I hear from women is eating when they are not sure if they are actually hungry. Sometimes it can be a true physical hunger but much of the time the eating can be disguised as an outlet for something else. You may be triggered by an emotion such as boredom, stress, or discomfort that you are trying to escape or perhaps an environment that makes you feel uncomfortable. Eating out of habit - may happen at night - as it is often the time of day that we are able to

en

34:46

219// Life is too hard to be standing in your own way!

Whole Health Empowerment Project- healthy eating,... ·

2023/07/27

en

26:12

218//: Are you body shaming yourself or others?

Whole Health Empowerment Project- healthy eating,... ·

2023/07/20

Episode description: In today’s episode we talk about body shaming - self-criticism of your body or someone else’s - in relation to a recent experience I had in which body shaming led me into a shame spiral. Some examples of body shaming include: “I’m so fat; I hate my fill in the blank; I feel so fat today”, and “I shouldn’t have eaten that.” Research shows that women have as many as 13 negative thoughts per day about their body, with 91% of women being overall dissatisfied with their bodies. We

en

26:17

217//: Stop worrying about the distractions and focus...

Whole Health Empowerment Project- healthy eating,... ·

2023/07/13

Episode Description: Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you have all of the correct information so you can succeed and do it ‘“perfectly”. You start reading about what you need to do and researching the products that will help you get there like an apple watch, piece of exercise equipment, an app that will support you, or even the

en

38:19

216// Why do I need to hold myself accountable and...

Whole Health Empowerment Project- healthy eating,... ·

2023/07/06

en

36:13

215// Is it really possible to change our habits as...

Whole Health Empowerment Project- healthy eating,... ·

2023/06/29

Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find

en

29:21

214//Why we make excuses and how to overcome them.

Whole Health Empowerment Project- healthy eating,... ·

2023/06/22

Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find

en

34:32

213// Here’s to new beginnings!

Whole Health Empowerment Project- healthy eating,... ·

2023/06/15

Episode description: We explore my personal journey and how the subtle shifts you are making today can help get you closer to the goal and the new beginning you desire! Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for

en

21:16

212// 8 subtle clues that your body is telling you to...

Whole Health Empowerment Project- healthy eating,... ·

2023/06/08

Episode description: In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress. 8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that

en

27:48

211// Emotional dysregulation and how it makes it...

Whole Health Empowerment Project- healthy eating,... ·

2023/06/01

Episode description: When it comes to our health, and eating specifically, you may find yourself coping the same way. We have talked about this topic in varying ways on previous podcast episodes so let’s dig a little deeper today. “Emotion regulation” - a person’s ability to control, regulate, or manage how we respond to an experience that is emotional to us “Emotion dysregulation” is the term used to describe an inability to regularly use healthy strategies to diffuse or moderate negative

en

28:54

210// Oh how we love free food!

Whole Health Empowerment Project- healthy eating,... ·

2023/05/25

Episode Description: This episode talks about the allure of free food and how we can start to dig deeper into our relationship with food by thinking about why it is so enticing to us as well as how it can help strengthen our relationship with ourselves. Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may

en

31:43

209// Rethinking our relationship with alcohol

Whole Health Empowerment Project- healthy eating,... ·

2023/05/18

Episode description: When I first started this podcast back in 2020, I did an episode on alcohol use in women. This year, new recommendations came out about this topic so I thought it was important to revisit it. Why is this topic important? I feel like we all tout this idea that alcohol is beneficial for us because of its possibility of decreasing heart disease risk. Certainly, the Mediterranean diet, which is lauded for its health benefits, includes red wine. New research suggests that even

en

37:54

208// 6 lifestyle changes that help balance your...

Whole Health Empowerment Project- healthy eating,... ·

2023/05/11

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and overeating - episode 89, episode 144 and 14 Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we

en

32:38

207// We need to fail in order to redefine our success

Whole Health Empowerment Project- healthy eating,... ·

2023/05/04

Episode Description: In this episode we talk about the thing we all fear the most - failure - and why it is necessary when making important health related changes. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? CLICK BELOW https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find

en

40:38

206// What excuses are you using to not achieve what...

Whole Health Empowerment Project- healthy eating,... ·

2023/04/27

Episode description: In this episode, we talk about getting to the root of the excuses you use for not making the health changes you so badly desire. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for

en

32:21

205// Besides food, what can I do to soothe myself?

Whole Health Empowerment Project- healthy eating,... ·

2023/04/20

Episode description: In this episode, we talk about why using food as comfort may make you feel good in the short term but digging deeper into your feelings will help you truly achieve the long-lasting health changes you desire and trying to find an outlet to help aide in comforting you. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late

en

37:32

204// Restoring the gut microbiome to help decrease...

Whole Health Empowerment Project- healthy eating,... ·

2023/04/13

Episode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk. Mentioned in the episode: Tim Spector – BOOK: Food for Life What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 - YouTube – Book: The Good Gut Nutrition Studies Research Group Stanford

en

47:40

203// Hot Topic: Let’s talk about weight loss...

Whole Health Empowerment Project- healthy eating,... ·

2023/04/06

Episode Description: In this episode we talk about the hottest weight loss medications (Ozempic, Wegovy, and Mounjaro). who they are used for, how they work in the body, side effects, who should avoid them, the pro's and con's of these meds, and some things to consider before asking your doctor for a prescription. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you

en

321 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown