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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

22:43

Investing in yourself is key to health change

Whole Health Empowerment Project- healthy eating,... ·

2025/11/20

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26:42

Mindset shifts you need to get what you want

Whole Health Empowerment Project- healthy eating,... ·

2025/11/13

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this

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37:26

Exploring patterns of eating and most common diets

Whole Health Empowerment Project- healthy eating,... ·

2025/11/06

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26:42

Are my gastrointestinal Issues related to...

Whole Health Empowerment Project- healthy eating,... ·

2025/10/29

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35:20

Using the Hunger-Fullness Scale to Lose Weight Naturally

Whole Health Empowerment Project- healthy eating,... ·

2025/10/23

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide your meals, you can build healthier habits, reduce overeating, and work toward your weight loss goals naturally.wellness-hungersatietyscale.pdf Come find

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34:41

The Journey is the Reward: Achieving Big Lifestyle...

Whole Health Empowerment Project- healthy eating,... ·

2025/10/16

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22:01

Learning to Trust your body/Rebuilding Body Trust...

Whole Health Empowerment Project- healthy eating,... ·

2025/10/09

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31:57

Beyond the Scale: The Health Implications of...

Whole Health Empowerment Project- healthy eating,... ·

2025/10/02

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20:57

Don’t know where to start? Keep it simple

Whole Health Empowerment Project- healthy eating,... ·

2025/09/25

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34:48

Why Focusing on the Process Reduces Outcome...

Whole Health Empowerment Project- healthy eating,... ·

2025/09/18

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24:09

Speak to Thrive: Turning Detrimental Statements into...

Whole Health Empowerment Project- healthy eating,... ·

2025/09/11

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32:00

Healthy Eating Hacks to Ease Perimenopause &...

Whole Health Empowerment Project- healthy eating,... ·

2025/09/04

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29:33

Breaking Free from Emotional Eating: Simple...

Whole Health Empowerment Project- healthy eating,... ·

2025/08/29

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37:13

From Perfect to Possible: Transforming Your Health...

Whole Health Empowerment Project- healthy eating,... ·

2025/08/21

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and

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29:12

From Habits to Results: The Practice Effect

Whole Health Empowerment Project- healthy eating,... ·

2025/08/14

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35:00

Consistent Triumph: The Path to Success Through Daily...

Whole Health Empowerment Project- healthy eating,... ·

2025/08/07

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-old adage—consistency is not just a habit but a proven key to unlocking your full potential. Tune in for inspiration, actionable insights, and the roadmap

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23:25

A New Way to Think About Health in a Changing Body

Whole Health Empowerment Project- healthy eating,... ·

2025/08/01

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37:03

Turning Intention into Action: How to Stop Wishing...

Whole Health Empowerment Project- healthy eating,... ·

2025/07/24

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29:35

Are you sitting on the sidelines missing out on what...

Whole Health Empowerment Project- healthy eating,... ·

2025/07/18

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22:25

Nine ways to start to eat more mindfully

Whole Health Empowerment Project- healthy eating,... ·

2025/07/10

Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.Show notes Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf

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305 results

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