PODCAST
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you
All Episodes
32:21
The Missing Piece in Midlife Health: Emotional Awareness
Whole Health Empowerment Project- healthy eating,...
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2026/02/19
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32:21
The Missing Piece in Midlife Health: Emotional Awareness
Whole Health Empowerment Project- healthy eating,...
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2026/02/19
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31:37
It’s Not Too Late to Decide Differently
Whole Health Empowerment Project- healthy eating,...
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2026/02/12
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32:03
Reclaiming Hope in Midlife: 4 Strategies to Get Back...
Whole Health Empowerment Project- healthy eating,...
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2026/02/05
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17:24
Your Body Is Changing—even If the Scale Isn’t
Whole Health Empowerment Project- healthy eating,...
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2026/01/30
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10:00
Perfectionism and Health After 40: How to Let Go and...
Whole Health Empowerment Project- healthy eating,...
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2026/01/22
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19:53
How to Make Lasting Health Changes After 40: 5 Proven...
Whole Health Empowerment Project- healthy eating,...
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2026/01/15
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31:27
Is “eating clean” just another diet
Whole Health Empowerment Project- healthy eating,...
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2026/01/08
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19:53
Lasting Health, Not Another Restart: What Midlife...
Whole Health Empowerment Project- healthy eating,...
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2025/12/18
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29:35
“The Hidden Mindset Blocks Keeping You From Feeling...
Whole Health Empowerment Project- healthy eating,...
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2025/12/11
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37:55
What are the consequences of WANTING to make health...
Whole Health Empowerment Project- healthy eating,...
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2025/12/04
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22:43
Investing in yourself is key to health change
Whole Health Empowerment Project- healthy eating,...
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2025/11/20
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26:42
Mindset shifts you need to get what you want
Whole Health Empowerment Project- healthy eating,...
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2025/11/13
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37:26
Exploring patterns of eating and most common diets
Whole Health Empowerment Project- healthy eating,...
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2025/11/06
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26:42
Are my gastrointestinal Issues related to...
Whole Health Empowerment Project- healthy eating,...
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2025/10/29
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35:20
Using the Hunger-Fullness Scale to Lose Weight Naturally
Whole Health Empowerment Project- healthy eating,...
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2025/10/23
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34:41
The Journey is the Reward: Achieving Big Lifestyle...
Whole Health Empowerment Project- healthy eating,...
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2025/10/16
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22:01
Learning to Trust your body/Rebuilding Body Trust...
Whole Health Empowerment Project- healthy eating,...
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2025/10/09
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31:57
Beyond the Scale: The Health Implications of...
Whole Health Empowerment Project- healthy eating,...
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2025/10/02
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20:57
Don’t know where to start? Keep it simple
Whole Health Empowerment Project- healthy eating,...
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2025/09/25
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