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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

00:38:11

Grace Norman: Her Paralympic Return to Gold

Women"s Running Stories ·

2024/11/19

Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion.This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris.For over a decade now, Norman's primary focus has been Paratriathlon, but before that, she was a competitive runner, and running is at the foundation of Grace's athletic life: she ran track

en

38:56

Grace Norman: Her Paralympic Return to Gold

Women"s Running Stories ·

2024/11/19

Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion.This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris. For over a decade now, Norman's primary focus has been Paratriathlon, but before that, she was a competitive runner, and running is at the foundation of Grace's athletic life: she ran track

en

30:21

Race Report: Emily Venters + 2024 USATF 5k National...

Women"s Running Stories ·

2024/11/13

Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events.Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this strongly contested race. In NYC, Venters earned her first podium spot as a professional runner at a national championship event. Venters's recent

en

00:29:36

Race Report: Emily Venters + 2024 USATF 5k National...

Women"s Running Stories ·

2024/11/13

Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events.Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this strongly contested race. In NYC, Venters earned her first podium spot as a professional runner at a national championship event.Venters's recent challenges

en

00:07:45

2024 Post-Election Special, with Host Cherie Louise...

Women"s Running Stories ·

2024/11/12

A special episode from WRS host Cherie, in acknowledgement of this deeply challenging time, post-election 2024.This podcast doesn't exist in a vacuum; it is impacted and informed by the world at large. This is a moment to reflect and, for Cherie, a call to action. She shares thoughts on moving forward.Mentioned in This EpisodeJinghaun Liu Tervalon's newsletter Wings & Spikes, from Nov 10, 2024: sandychannel.substack.com/p/wings-and-spikesAlison Mariella Désir on Patreon: patreon.com/alisondesirToni

en

8:30

2024 Post-Election Special, with Host Cherie Louise...

Women"s Running Stories ·

2024/11/12

A special episode from WRS host Cherie, in acknowledgement of this deeply challenging time, post-election 2024. This podcast doesn't exist in a vacuum; it is impacted and informed by the world at large. This is a moment to reflect and, for Cherie, a call to action. She shares thoughts on moving forward. Mentioned in This Episode Jinghaun Liu Tervalon's newsletter Wings & Spikes, from Nov 10, 2024: sandychannel.substack.com/p/wings-and-spikes Alison Mariella Désir on Patreon:

en

33:20

Naseemah Palmer: "Running Reminds Me I'm Living"

Women"s Running Stories ·

2024/11/05

Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life. Today, Palmer is a licensed clinical social worker, running coach, and entrepreneur. She owns and operates the running, wellness, and apparel brand Vivid

en

00:32:35

Naseemah Palmer: "Running Reminds Me I'm Living"

Women"s Running Stories ·

2024/11/05

Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life.Today, Palmer is a licensed clinical social worker, running coach, and entrepreneur. She owns and operates the running, wellness, and apparel brand Vivid

en

49:46

Stefanie Flippin: Pro Ultra Runner, Transforming...

Women"s Running Stories ·

2024/10/29

Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing.This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have come one on top of the other in recent years. Navigating these hardships has put Flippin on a path to reaffirming why she runs and what she values most

en

00:49:01

Stefanie Flippin: Pro Ultra Runner, Transforming...

Women"s Running Stories ·

2024/10/29

Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing.This episode, however, is focused on more recent occurrences.In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have come one on top of the other in recent years. Navigating these hardships has put Flippin on a path to reaffirming why she runs and what she values most

en

00:46:09

LIVE EVENT: Native Women Run Team at the 2024 Chicago...

Women"s Running Stories ·

2024/10/22

This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR founder Verna Volker.We heard the running stories of these women: why they run marathons, what inspired them to want to run as part of the NWR team, the

en

46:54

LIVE EVENT: Native Women Run Team at the 2024 Chicago...

Women"s Running Stories ·

2024/10/22

This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR founder Verna Volker. We heard the running stories of these women: why they run marathons, what inspired them to want to run as part of the NWR team, the

en

00:53:18

Vicki Hunter: A Lifelong Call to Run

Women"s Running Stories ·

2024/10/15

Running has been a steady presence in Vicki Hunter's life since she was an early teen. Running began as a way to find calm through the challenges of youth, and developed into an arena of competitive challenge, on the roads and then the trails. Among her many accomplishments as a competitive runner, Hunter qualified for the 1988 Olympic Trials Marathon. Running also became integral to Hunter's healing journey after a horrific accident, which happened when she was pregnant with her first child.Now 63,

en

54:03

Vicki Hunter: A Lifelong Call to Run

Women"s Running Stories ·

2024/10/15

Running has been a steady presence in Vicki Hunter's life since she was an early teen. Running began as a way to find calm through the challenges of youth, and developed into an arena of competitive challenge, on the roads and then the trails. Among her many accomplishments as a competitive runner, Hunter qualified for the 1988 Olympic Trials Marathon. Running also became integral to Hunter's healing journey after a horrific accident, which happened when she was pregnant with her first child. Now

en

34:12

Cherie Louise Turner: Part 7, Over 50, Sub 20, 5k...

Women"s Running Stories ·

2024/10/08

This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many exciting lessons Cherie has learned so far. This episode picks up where Cherie left off in late July:

en

00:33:27

Cherie Louise Turner: Part 7, Over 50, Sub 20, 5k...

Women"s Running Stories ·

2024/10/08

This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time.Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many exciting lessons Cherie has learned so far.This episode picks up where Cherie left off in late July: she'd

en

00:29:21

Race Report: Erika Kemp + 2024 USATF 10k National...

Women"s Running Stories ·

2024/10/01

Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back.In this episode, Kemp shares what's been happening in her racing and training life this year, leading up to this 10k championship event. This includes training for and racing at two US Olympic Trials, in February and June; taking a much needed break; and

en

30:06

Race Report: Erika Kemp + 2024 USATF 10k National...

Women"s Running Stories ·

2024/10/01

Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back.In this episode, Kemp shares what's been happening in her racing and training life this year, leading up to this 10k championship event. This includes training for and racing at two US Olympic Trials, in February and June; taking a much needed break; and

en

54:47

Wynonna Fulgham: The Transformative Power of Ultra...

Women"s Running Stories ·

2024/09/24

Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life. Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to process life's challenges and find her peace. It is a deep well of connection, discovery, and release: a physical endeavor that is also spiritual and

en

00:54:02

Wynonna Fulgham: The Transformative Power of Ultra...

Women"s Running Stories ·

2024/09/24

Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life.Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to process life's challenges and find her peace. It is a deep well of connection, discovery, and release: a physical endeavor that is also spiritual and

en

341 results

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