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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

00:45:46

Starre Vartar: Her Athletic Journey, Her Book "The...

Women"s Running Stories ·

2025/11/11

Starre’s story is a little different from many of the stories you’ll typically hear on WRS. It isn’t only about running: Starre is a runner, but she’s also a swimmer, dancer, and weightlifter. And Starre doesn’t compete in running: she doesn’t have marathon dreams or go after PRs.However, being a runner, being an athlete, has been fundamental to her understanding of just how capable and strong and resilient and tough women’s bodies naturally, innately are.As she’s noted, her own experiences and role

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00:43:03

Liz Andersen: Claiming Her Peace, Becoming An Athlete

Women"s Running Stories ·

2025/11/04

“I said, ‘I'm one of Stef's athletes,’” says Liz Andersen. “To say ‘I'm an athlete’ was huge, because I don't think I'd ever really, even up to this point, felt like I was an athlete.”This episode features Liz Andersen, a runner, mom, a native woman—Liz is a member of the Tulalip Tribes—and an athlete. And, she is a member of the Native Women Run community. Over the course of her life, Liz has overcome a lot, and running plays a central role in the peace she has today. Liz’s story follows her

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00:42:19

Stephanie Diaz: Redefining PRs After Over 200 Races

Women"s Running Stories ·

2025/10/28

“I’m never going to take having a body that can finish for granted,” says Stephanie Diaz. In this episode, Stephanie Diaz tells her whole running story, and how she’s come to focus on joy and gratitude, and she’s reframing PRs. Stephanie self-describes as a wife, mom, and running coach, yoga teacher and podcast host: she hosts The Runner’s Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate. Stephanie

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43:49

Stephanie Diaz: Redefining PRs After Over 200 Races

Women"s Running Stories ·

2025/10/28

“I’m never going to take having a body that can finish for granted,” says Stephanie Diaz.In this episode, Stephanie Diaz tells her whole running story, and how she’s come to focus on joy and gratitude, and she’s reframing PRs. Stephanie self-describes as a wife, mom, and running coach, yoga teacher and podcast host: she hosts The Runner’s Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate. Stephanie

en

00:36:19

Ari Hendrix: Refinding Her Joy! From Olympic Trials...

Women"s Running Stories ·

2025/10/21

This episode features elite runner Ari Hendrix and how she is refinding her joy in the sport. This is Ari’s second time on the podcast; her first appearance was back on December 1, 2023. At that point in time, she was putting the finishing touches on her preparation for the 2024 Olympic Trials Marathon. That earlier episode covered her running journey to that point: how Ari got into running and how she first broke three hours in the marathon, which happened back in 2018. That accomplishment put

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37:49

Ari Hendrix: Refinding Her Joy! From Olympic Trials...

Women"s Running Stories ·

2025/10/21

This episode features elite runner Ari Hendrix and how she is refinding her joy in the sport. This is Ari’s second time on the podcast; her first appearance was back on December 1, 2023. At that point in time, she was putting the finishing touches on her preparation for the 2024 Olympic Trials Marathon. That earlier episode covered her running journey to that point: how Ari got into running and how she first broke three hours in the marathon, which happened back in 2018. That accomplishment put

en

00:36:47

In Memory: Cheryl Winn & the Comrades Marathon

Women"s Running Stories ·

2025/10/14

This In Memory reair marks the deeply sad occasion of the tragic death of legendary racer and running community leader in South Africa, Cheryl Winn. Winn passed on October 5. This episode first aired on October 16, 2020. Cheryl Winn is the 1982 Comrades Marathon champion and was the Chairperson of this historic event 2017 to 2021. This episode tells her Comrades story, from her early days of running through to her experiences and reflections on this great race. Cheryl has a decades-long and

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38:17

In Memory: Cheryl Winn & the Comrades Marathon

Women"s Running Stories ·

2025/10/14

This In Memory reair marks the deeply sad occasion of the tragic death of legendary racer and running community leader in South Africa, Cheryl Winn. Winn passed on October 5. This episode first aired on October 16, 2020. Cheryl Winn is the 1982 Comrades Marathon champion and was the Chairperson of this historic event 2017 to 2021. This episode tells her Comrades story, from her early days of running through to her experiences and reflections on this great race. Cheryl has a decades-long and

en

00:12:36

Shawanna White, P2: Returning to Peak Running, Big...

Women"s Running Stories ·

2025/10/10

This is a special Part 2 episode featuring runner, role model, and groundbreaking racer Shawanna White. If you have not listened to part 1 of Shawanna’s story, which is just above this episode in your feed, I suggest you go back and start there. This episode picks up where that episode left off. Shawanna had finished that part of her story discussed being inducted into the National Black Distance Running Hall of Fame, which happened in 2022. And, she mentioned that, looking ahead, she has big

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14:06

Shawanna White, P2: Returning to Peak Running, Big...

Women"s Running Stories ·

2025/10/10

This is a special Part 2 episode featuring runner, role model, and groundbreaking racer Shawanna White. If you have not listened to part 1of Shawanna’s story, which is just above this episode in your feed, I suggest you go back and start there. This episode picks up where that episode left off. Shawanna had finished that part of her story discussed being inducted into the National Black Distance Running Hall of Fame, which happened in 2022. And, she mentioned that, looking ahead, she has big

en

32:59

Shawanna White, P1: 16 Times a Sub-3-Hour Marathoner,...

Women"s Running Stories ·

2025/10/08

This episode features Shawanna White, a very prolific competitor who has been recognized for her many accomplishments and contributions to the running community. Among her accolades, White was featured in the running documentary Breaking Three Hours, Trailblazing African American Women Marathoners; in 2022, she was inducted into the National Black Distance Running Hall of Fame; and she helped create The List, which keeps an accounting of all of the American-born Black women who have broken 3 hours

en

00:31:29

Shawanna White, P1: 16 Times a Sub-3-Hour Marathoner,...

Women"s Running Stories ·

2025/10/08

This episode features Shawanna White, a very prolific competitor who has been recognized for her many accomplishments and contributions to the running community. Among her accolades, White was featured in the running documentary Breaking Three Hours, Trailblazing African American Women Marathoners; in 2022, she was inducted into the National Black Distance Running Hall of Fame; and she helped create The List, which keeps an accounting of all of the American-born Black women who have broken 3 hours

en

00:56:52

Nadia Ruiz: A Prolific Running Life

Women"s Running Stories ·

2025/09/30

This episode features Nadia Ruiz, who is a hugely prolific runner, with a special fondness for the marathon. This is a love that began when she was a teenager. Running has been a source of strength, empowerment, and self-confidence, as well as healing: running has seen Nadia through good times and also through some dark moments. Up to today, when Nadia is hitting new highs in the sport, in her 40s. In addition to her long history with the the marathon, Nadia Ruiz has raced many other distances as

en

58:22

Nadia Ruiz: A Prolific Running Life

Women"s Running Stories ·

2025/09/30

This episode features Nadia Ruiz, who is a hugely prolific runner, with a special fondness for the marathon. This is a love that began when she was a teenager. Running has been a source of strength, empowerment, and self-confidence, as well as healing: running has seen Nadia through good times and also through some dark moments. Up to today, when Nadia is hitting new highs in the sport, in her 40s. In addition to her long history with the the marathon, Nadia Ruiz has raced many other distances

en

24:27

Marwa Ali: From Afghanistan to France, the Power of...

Women"s Running Stories ·

2025/09/23

This episode features Marwa Ali, who is from Kabul, Afghanistan, and now lives in exile as a refugee in Paris, France. How and why she left her home country and the part running and sports played in that journey is what her story is about. Moreover, it's about the power of being an athlete. Marwa Ali, who is now 24 years old, has been an athlete since childhood. She grew up in Afghanistan during a time when the rights and freedoms of women and girls had been improving. That all changed, however,

en

00:22:57

Marwa Ali: From Afghanistan to France, the Power of...

Women"s Running Stories ·

2025/09/23

This episode features Marwa Ali, who is from Kabul, Afghanistan, and now lives in exile as a refugee in Paris, France. How and why she left her home country and the part running and sports played in that journey is what her story is about. Moreover, it's about the power of being an athlete. Marwa Ali, who is now 24 years old, has been an athlete since childhood. She grew up in Afghanistan during a time when the rights and freedoms of women and girls had been improving. That all changed, however,

en

38:19

REAIR: Verna NezBegay Volker: Founder of Native Women...

Women"s Running Stories ·

2025/09/16

Verna Volker first started running as a way to improve her health. Over time, however, her relationship to the sport has grown and changed, to become a more personal and powerful part of her life. She started out pursuing road marathons and then moved to the trails, stretching her limits in ultra trail running. As her journey has evolved, so have her motivations.This is a story about how Volker has shaped her running journey to best serve her, her family, and her community. Volker is from the

en

00:36:49

REAIR: Verna NezBegay Volker: Founder of Native Women...

Women"s Running Stories ·

2025/09/16

Verna Volker first started running as a way to improve her health. Over time, however, her relationship to the sport has grown and changed, to become a more personal and powerful part of her life. She started out pursuing road marathons and then moved to the trails, stretching her limits in ultra trail running. As her journey has evolved, so have her motivations. This is a story about how Volker has shaped her running journey to best serve her, her family, and her community. Volker is from the

en

00:32:08

Mary Cass: On Becoming An Exceptional Racer, In Her 60s

Women"s Running Stories ·

2025/09/02

This episode features Mary Cass, one of New England's most competitive masters racers. At age 63, she is crushing it, and she's also one of the most generous racers you'll meet. Mary has that wonderful combination of being really open about sharing her knowledge and advice before and after races, and then from the time the gun goes off to the finish line, she's a fierce competitor. Mary is undoubtedly an inspiration, and she has a great appreciation for the racing community. She also has a deep

en

33:38

Mary Cass: On Becoming An Exceptional Racer, In Her 60s

Women"s Running Stories ·

2025/09/02

This episode features Mary Cass, one of New England's most competitive masters racers. At age 63, she is crushing it, and she's also one of the most generous racers you'll meet. Mary has that wonderful combination of being really open about sharing her knowledge and advice before and after races, and then from the time the gun goes off to the finish line, she's a fierce competitor. Mary is undoubtedly an inspiration, and she has a great appreciation for the racing community. She also has a deep

en

341 results

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