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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:24:08

3 Ways To Get STRONG | Snapped 127

TK Pod ·

2023/08/30

Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.

en

00:28:49

3 Things You Need: More Walking, Hobbies, And Dark...

TK Pod ·

2023/08/23

Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.

en

00:20:35

Patience And Controllables - Mentally Dealing With...

TK Pod ·

2023/08/16

How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.

en

00:35:04

My Top 10 Highlights From The CrossFit Games Trip |...

TK Pod ·

2023/08/09

I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fittest in the world compete.

en

00:16:31

Im Going To The CrossFit Games | Snapped 123

TK Pod ·

2023/08/02

Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own training and what I have introduced into my workouts. And finally we discuss the big 4 days I have ahead as I travel to Madison, WI for the 2023 CrossFit Games.

en

00:19:28

How To Make Vacations Fit Into Your Macros | Snapped 122

TK Pod ·

2023/07/26

Today I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutrition and exercise goals?

en

00:25:39

You're Missing Out On The Home Gym | Snapped 121

TK Pod ·

2023/07/19

Today is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the first pieces of your home setup and why, and a whole lot more.

en

00:34:39

I Tested How Fat I Am | Snapped 120

TK Pod ·

2023/07/12

Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole picture of fitness. We also go over the recent body fat scan I had done, the different ways that body composition can be measured, and what I am doing with that information.

en

00:26:54

A Whole Month Off, The Good & Bad | Snapped 119

TK Pod ·

2023/07/05

Today we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pros and Cons, and using them to positively impact my path back to routine.

en

00:25:00

The TKG Training Launch | Snapped 118

TK Pod ·

2023/06/28

Today we discuss the rebrand of my personal fitness business. I lay out the 3 pronged approach to how I will be bringing fitness solutions to the masses, and the goals I have for the brand. Follow @Tylerkluver and @TKGtraining on Twitter, Insta, and Facebook for more information. Visit tylerkluver.com to get started

en

00:36:36

Snapped Is Back, And I Snapped My Back | Snapped 117

TK Pod ·

2023/06/14

After an almost 3 month hiatus from the podcast, that was unannounced, the podcast returns. We go over why I disappeared for 12 weeks, Why I am back now, the plan for the podcast moving forward, Where I currently sit with my own training and which program I am following, Some big things coming on the Tyler Kluver Fitness side of my professional work, and a whole lot more.

en

00:30:15

CrossFit Quarterfinals 2023 Recap | Snapped 116

TK Pod ·

2023/03/22

My CrossFit season comes to a close with the Quarterfinals. I added the obstacle of doing 4/5 of these workouts on vacation, at a completely new gym, in condensed blocks of time. We discuss how I faired worldwide, and within my region, as well as if I improved on last year or not. And briefly scratch how I am feeling moving forward into the off season.

en

00:33:19

CrossFit Open Workout 23.3 Recap | Snapped 115

TK Pod ·

2023/03/09

The Open is finally over, 3 works of tests have come and gone, and its time to break down how I did! We talk about the final week in specifics, how this years Open finish compares to my previous years, how I did relative to my goals for the season, and moving on to Quarterfinals!

en

00:33:30

CrossFit Open Workout 23.2 Recap | Snapped 114

TK Pod ·

2023/03/01

Todays podcast is my thoughts on Week 2 of the Open! The workout specifically, the first 2 weeks and how they play together, what could be coming in Week 3 for the Finale, and more! I also dive into the numbers, my updated placing on the leaderboard, and where I sit relative to hitting my Pre-Open goals!

en

00:24:41

CrossFit Open Workout 23.1 Recap | Snapped 113

TK Pod ·

2023/02/22

Disclaimer: This is very numbers based.. we are DEEP in the weeds of analyzing my placings for this workout.. I am only entertaining myself. 25 minutes of me rambling about where I placed in the first Crossfit Open workout of 2023.. relative to the world, the state, the country.. and so forth. How those numbers compare to last years placings.. some Crossfit Open history, and all other thoughts on the start of this season.

en

00:27:12

The 2023 CrossFit Season Begins | Snapped 112

TK Pod ·

2023/02/15

This begins a 6 week stretch where our episodes will focus heavily on my personal competitive performances within the Crossfit world. We start by explaining a bit how the first 2 phases of the comps work, talking about my journey into treating myself as a legit CrossFit athlete, discussing some of the setbacks I have had, and laying out goals for this Crossfit Open.

en

00:20:12

You're Good, But You Can Be Better | Snapped 111

TK Pod ·

2023/02/08

Today starts with an episode topic in mind, but some monologue thoughts reroute the podcast and take us into some philosophical thought about the mindset of getting better. Learning to open our eyes to growth opportunity with everything that touches our lives, and being willing to know that you can always be better.

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00:20:25

No Dessert For Me | Snapped 110

TK Pod ·

2023/02/01

Today we discuss how to mesh new health behaviors into the existing life that you already live. Often times when we decide to make a change in our diet or exercise it's met with resistance from those around us. And while that resistance is based on insecurities of the other person, the social pressure to give in on drinks or dessert doesn't help us in our pursuit to find consistency. Today we talk about how to break through that peer pressure and communicate the importance of health to those around

en

00:15:45

Implementing Deep Work Sessions | Snapped 109

TK Pod ·

2023/01/25

Today we discuss the topic of Deep Work. What is it, Why should we use it, and what problems from our current day to day work life does it solve. Tricks on how to schedule it, and how to use it as infrastructure to your days. And how to maximize the time between the Deep Work sessions to bring fulfillment into your life.

en

00:16:17

What I learned Solo Podcasting For 100 Episodes! |...

TK Pod ·

2023/01/19

This specific podcast, one that has now reached over 100 episodes, started in Early 2020 just before the Covid Pandemic started. Listeners have followed my personal competitive fitness journey, the Pint Life series, and my thoughts on all things fitness/diet/and health for a full 2 years. Not a single episode has featured a guest, which has left me to talk to myself this whole time, and in that I have learned several things. Here we break down those learnings.

en

226 results

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