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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:25:02

Bandaids For Bullet Holes | Snapped 132

TK Pod ·

2023/10/04

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fixes that actually make worse the long term problem, and our fitness recommendation of the day has a crazy pump.

en

00:09:40

I Got Beat Up | Snapped 131

TK Pod ·

2023/09/27

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

en

00:25:57

All About RPE | Snapped 130

TK Pod ·

2023/09/20

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?

en

00:20:25

I Met With Iowa's Athletic Director | Snapped 129

TK Pod ·

2023/09/13

Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to opportunities they are given, even when it may land them out of their comfort zone. I discuss how starting the Walkon podcast led me to meet 2 individuals separately, and how those relationships collided in a positive way at a reception I was invited to attend that could lead to brand elevation later

en

00:41:19

Mastering Self Talk Within Health And Fitness |...

TK Pod ·

2023/09/06

I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How do the best on the planet use those negative thoughts to their advantage? I break down when I made the

en

00:24:08

3 Ways To Get STRONG | Snapped 127

TK Pod ·

2023/08/30

Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.

en

00:28:49

3 Things You Need: More Walking, Hobbies, And Dark...

TK Pod ·

2023/08/23

Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.

en

00:20:35

Patience And Controllables - Mentally Dealing With...

TK Pod ·

2023/08/16

How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.

en

00:35:04

My Top 10 Highlights From The CrossFit Games Trip |...

TK Pod ·

2023/08/09

I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fittest in the world compete.

en

00:16:31

Im Going To The CrossFit Games | Snapped 123

TK Pod ·

2023/08/02

Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own training and what I have introduced into my workouts. And finally we discuss the big 4 days I have ahead as I travel to Madison, WI for the 2023 CrossFit Games.

en

00:19:28

How To Make Vacations Fit Into Your Macros | Snapped 122

TK Pod ·

2023/07/26

Today I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutrition and exercise goals?

en

00:25:39

You're Missing Out On The Home Gym | Snapped 121

TK Pod ·

2023/07/19

Today is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the first pieces of your home setup and why, and a whole lot more.

en

00:34:39

I Tested How Fat I Am | Snapped 120

TK Pod ·

2023/07/12

Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole picture of fitness. We also go over the recent body fat scan I had done, the different ways that body composition can be measured, and what I am doing with that information.

en

00:26:54

A Whole Month Off, The Good & Bad | Snapped 119

TK Pod ·

2023/07/05

Today we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pros and Cons, and using them to positively impact my path back to routine.

en

00:25:00

The TKG Training Launch | Snapped 118

TK Pod ·

2023/06/28

Today we discuss the rebrand of my personal fitness business. I lay out the 3 pronged approach to how I will be bringing fitness solutions to the masses, and the goals I have for the brand. Follow @Tylerkluver and @TKGtraining on Twitter, Insta, and Facebook for more information. Visit tylerkluver.com to get started

en

00:36:36

Snapped Is Back, And I Snapped My Back | Snapped 117

TK Pod ·

2023/06/14

After an almost 3 month hiatus from the podcast, that was unannounced, the podcast returns. We go over why I disappeared for 12 weeks, Why I am back now, the plan for the podcast moving forward, Where I currently sit with my own training and which program I am following, Some big things coming on the Tyler Kluver Fitness side of my professional work, and a whole lot more.

en

00:30:15

CrossFit Quarterfinals 2023 Recap | Snapped 116

TK Pod ·

2023/03/22

My CrossFit season comes to a close with the Quarterfinals. I added the obstacle of doing 4/5 of these workouts on vacation, at a completely new gym, in condensed blocks of time. We discuss how I faired worldwide, and within my region, as well as if I improved on last year or not. And briefly scratch how I am feeling moving forward into the off season.

en

00:33:19

CrossFit Open Workout 23.3 Recap | Snapped 115

TK Pod ·

2023/03/09

The Open is finally over, 3 works of tests have come and gone, and its time to break down how I did! We talk about the final week in specifics, how this years Open finish compares to my previous years, how I did relative to my goals for the season, and moving on to Quarterfinals!

en

00:33:30

CrossFit Open Workout 23.2 Recap | Snapped 114

TK Pod ·

2023/03/01

Todays podcast is my thoughts on Week 2 of the Open! The workout specifically, the first 2 weeks and how they play together, what could be coming in Week 3 for the Finale, and more! I also dive into the numbers, my updated placing on the leaderboard, and where I sit relative to hitting my Pre-Open goals!

en

00:24:41

CrossFit Open Workout 23.1 Recap | Snapped 113

TK Pod ·

2023/02/22

Disclaimer: This is very numbers based.. we are DEEP in the weeds of analyzing my placings for this workout.. I am only entertaining myself. 25 minutes of me rambling about where I placed in the first Crossfit Open workout of 2023.. relative to the world, the state, the country.. and so forth. How those numbers compare to last years placings.. some Crossfit Open history, and all other thoughts on the start of this season.

en

233 results

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