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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:17:47

Im Not Going To Be Ready | TK Pod 226

TK Pod ·

2025/10/29

Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team

en

00:23:59

Mile Run, Caffeine Experiments, and AI | TK Pod 225

TK Pod ·

2025/10/15

An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more

en

00:11:13

I Lied About Competing.. Sorta | TK Pod 224

TK Pod ·

2025/10/08

I am bad at running and verbally comitted to a team qualifier

en

00:19:41

Nobody Knows What They're Doing | TK Pod 223

TK Pod ·

2025/10/01

Private suite in Kinnick, a few weeks out from a Mile Trial, and the bizarre superintendant story

en

00:20:29

Cardio & Calorie Deficit Actually Works.. | TK Pod 222

TK Pod ·

2025/09/24

A new microwave, my running program, ETFs and investing, the parenting good days, and a private box

en

00:26:26

It's Time To Shed Some Weight | TK Pod 221

TK Pod ·

2025/09/17

Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks, and diet

en

00:16:56

Meat On The Bone | TK Pod 220

TK Pod ·

2025/09/10

Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice

en

00:18:22

Are My Competition Days Over? | TK Pod 219

TK Pod ·

2025/09/03

We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more

en

00:20:26

The Crisp Air Awakens | TK Pod 218

TK Pod ·

2025/08/27

We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more

en

00:23:52

Another Injury, No comps, and No Cardio | TK Pod 217

TK Pod ·

2025/08/20

today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork

en

00:22:31

8 Weeks of Self Programming | TK Pod 216

TK Pod ·

2025/08/06

Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more

en

00:23:03

I've Been Slacking For 2 Months | TK Pod 215

TK Pod ·

2025/07/30

Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases

en

00:17:02

Fitness in the Ozarks | TK Pod 214

TK Pod ·

2025/07/16

A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri

en

00:27:12

I Started a 3rd Business | TK Pod 213

TK Pod ·

2025/07/10

The ins and outs of the new lawn care business I started with my brothers.

en

00:18:33

Biggest Sponsor Deal Yet | TK Pod 212

TK Pod ·

2025/07/02

New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf

en

00:20:27

It's Just A Phase | TK Pod 211

TK Pod ·

2025/06/25

Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more

en

00:21:25

The Importance of Self Agency | TK Pod 210

TK Pod ·

2025/06/18

Little sleep, maintenance is progress, self agency, and more

en

00:30:01

Dad of 2 and a PR Snatch | TK Pod 209

TK Pod ·

2025/06/11

I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more

en

00:19:47

What is a Mini Cut and Mini Bulk? | TK Pod 208

TK Pod ·

2025/05/28

Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.

en

00:21:11

Would You Have It Any Other Way? | TK Pod 207

TK Pod ·

2025/05/21

Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face

en

225 results

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