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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

49:36

Balancing Act: Life & Struggles of a Teenage Girl |...

Roll With The Punches ·

2024/11/20

Check out Moorea Friedman... a 16-year-old who is just wise beyond her years. If you’ve ever thought, 'what was I doing at 16?' brace yourselves, because if you're anything like me, you're answer might not sound anything like Mooreas. We dive right into what it’s like growing up today, with the unique pressures of social media and all the intense comparison that comes with it. She opens up about dealing with an eating disorder, anxiety, and depression, all while juggling high school and a podcast of

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34:49

The Art of Surrender & Living on Purpose | Bobby...

Roll With The Punches ·

2024/11/17

Alright, legends Bobby Cappuccio is back and we are talking about connection, purpose, the trap of 'being busy,' and the moments we let slip through our fingers because we think we'll get to them later. Spoiler alert: sometimes, later doesn’t come. Bobby opens up about some of his own regrets and missed connections, sharing how those experiences have shaped him. And here’s what really strikes me - it ain't about some massive life overhaul but about small, intentional moments. He talked about how

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52:09

Patrick Got His Wang Out | Patrick Bonello - 857

Roll With The Punches ·

2024/11/13

Righto, legends, buckle up because today, I'm rolling into a conversation with our good friend Patrick Bonello. If you’ve tuned in before, you know Patrick’s not just any guest - he’s one of those mates who brings a whole mix of laughter, deep thought, and the kind of tangents that make you wonder how you ended up laughing so hard in the first place. This ep? It’s all about the unexpected magic you find when you let go of the need to control everything. Patrick and I dive into our recent 'travels' -

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44:19

Perspective. When The Bad Makes Life Better | Terry...

Roll With The Punches ·

2024/11/10

Today’s episode is a doozy. I’ve got Terry Tucker on the mic, and if you think you’re about to hear just another life story, think again. Terry has indeed been through the ringer... from years on the police force to facing a rare and relentless form of cancer that just wouldn’t quit. But true to form, nor would Terry. He’s still here, still living his best life, and he’s got one hell of a perspective on what it means to live fully, face fear, and redefine resilience. From the highs, the lows, and

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45:23

Reinventing Yourself | Mark Talukdar - 855

Roll With The Punches ·

2024/11/06

Mark Talukdar is a weapon of a peak performance coach who left everything behind at 18 to chase his dreams, landing in the US with little more than grit and determination. Mark’s story is raw, packed with moments of doubt, anger, and ultimately, transformation as he navigated homelessness, self-discovery, and a quest for success. We dig into his journey from survival mode to thriving as an entrepreneur and amateur bodybuilder. Mark shares his insights on identity, self-love, and the power of a name

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65:24

Find Your Mountain | Harps & Tiff - 854

Roll With The Punches ·

2024/11/03

Back again (freshly returned from my Himalaya trip) with a philosophical banter about all things life with Craig Harper and as always, I loved it. After my perspective shifting experience on the mountains recently, we got stuck into the big stuff yet again, like finding meaning and purpose in this momentary ride we're on. Questioning if we really have to choose just one path, and why unlearning is just as important as learning. Sponsored By Testart Family Lawyers CRAIG HARPER Website:

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47:05

Strong. Empowered. Living Free - Building A Life...

Roll With The Punches ·

2024/10/30

In this episode, I’m chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia’s journey is raw, real, and powerful. She’s not just talking about change - she’s living it through her work with her charity, Strong. Empowered. Living Free (SELF). We get down to business around the nitty-gritty of her past, what pulled Tahlia down that path,

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55:11

Real Talk, Emotions, Honesty & Relationships | Sam...

Roll With The Punches ·

2024/10/27

In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in them or reflecting afterward - and the insights that come from each. From importance of speaking our feelings out loud, balancing being present with later reflection, and how honesty with ourselves and others

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60:35

Embrace The Barbell | Mandy Hagstrom - 851

Roll With The Punches ·

2024/10/23

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells. Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing

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49:41

The Art of Negotiation: Managing Conflict, Egos, and...

Roll With The Punches ·

2024/10/20

Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions. In this ep, Nicole and I get down to the juicy stuff: the psychology behind negotiation, why your emotions (and theirs) can make or break a deal, and how knowing when to walk away might be your best move. My interest was

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43:23

Left, Write, Hook... Boxing, Writing, Healing | Dr....

Roll With The Punches ·

2024/10/16

Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. We dive deep into her groundbreaking documentary Left, Right Hook, where Donna takes us behind the scenes of this raw and impactful film. A project that isn't just about boxing; it's about healing, empowerment, and giving voice to survivors of child sexual abuse

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50:46

Strength & Vulnerability | Taylah Gentzen - 848

Roll With The Punches ·

2024/10/13

When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the highs and lows, including a gut-wrenching loss that nearly made her walk away from the sport. But instead, she’s found that sweet spot between strength and vulnerability. We dig into how boxing has

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66:56

Female Training & Why Women Aren’t Small Men | Dr....

Roll With The Punches ·

2024/10/09

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to

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60:13

When Almost Dying Stops Us From 'Almost' Living |...

Roll With The Punches ·

2024/10/06

After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life. The only thing scarier than almost dying can surely be the thought of only almost living, right? When I speak to people like Michael who have been landed with a pretty heavy hit from life and almost had theirs taken in the process, it leaves me wondering how

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59:20

It's Not All Men, But All Men Can Help: Hannah...

Roll With The Punches ·

2024/10/02

Hannah Clarke’s tragic story shook Australia to the core and brought the conversation around men’s violence against women to the spotlight. In late 2023 I listened to the podcast series ‘Hannah’s Story’, hosted by Australian Broadcast Journalist & Nine News Presenter Melissa Downes. Hearing the full details of her ordeal deepened my understanding of coercive control and abusive behavior, igniting my awareness of the critical issue we have within Australia. In this episode, I had the privilege of

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18:06

BEST OF: Connection, Rejection, Abandonment & Shame |...

Roll With The Punches ·

2024/09/29

Back in 2021 I had the most incredible conversation with Peter Crone, The Mind Architect. Peters' ability to observe and reframe how we relate to, and speak of, our experiences is exceptional and made for somewhat of a live mindset coaching session around connection, rejection, abandonment and shame. It's been one of the top performing and widely appreciated episodes to date, and so I'm sharing one of the moments with you today. Links below to revisit the full conversation if you like what you hear

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46:15

What Are The Chances? | Chance Burns - 843

Roll With The Punches ·

2024/09/25

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to walk with a cane to driving and even playing golf, Chance’s story is a testament to pushing limits and finding new ways to thrive. His fresh take on

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56:26

Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan...

Roll With The Punches ·

2024/09/22

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go. Of course we tackle the big stuff - trauma, resilience, and how we’re all just figuring it out as we go - while still finding joy in the small stuff,

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43:45

Making Noise For Those Who Can't Hear It | Rebecca...

Roll With The Punches ·

2024/09/18

Well, today I got to sit down with the amazing Rebecca Adam, CEO of Expression Australia. And let me tell you, this episode was a first for me - I had my very first Auslan-interpreted conversation, and I was like a kid in a candy shop! Rebecca’s story blew me away. She’s profoundly deaf, but that hasn’t stopped her from smashing through glass ceilings. She’s the first deaf CEO of her organization in 140 years and she's also a lawyer to the Supreme Court of Victoria using Auslan. We talked about

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68:51

Grief, Growth & Generosity | Kris Clelland - 840

Roll With The Punches ·

2024/09/15

Righto legends, strap yourselves in because today I’m sitting down with an absolute weapon of a human, Kris Clelland. Now, Kris isn’t your everyday bloke - he’s the kind of guy who took on the 75 Hard challenge and smashed through it... with a broken ankle! Yeah, you heard that right. We dive into the grit and determination it takes to push through something like that, but this convo goes way beyond fitness. We explore Kris's life from growing up in Scotland, navigating the challenges of his early

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205 results

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