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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

59:52

Banksy, Undercover, and the Cost of Tough | Keith...

Roll With The Punches ·

2025/10/26

I sat down with Keith Banks and, mate, what a ride. From joining the cops at 17 to going deep undercover in the 70s drug world, then tactical ops, corruption, grief, survivor guilt, and the long road out of PTSD. We got into the messy middle most people skip over… the drinking to sleep, the hypervigilance, the identity crash, and the moment a stranger handed him a psychiatrist’s card that changed everything. This one’s about the real cost of being the tough one, why empathy and

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54:41

Ditch The Second Guessing | Kelly Smith - 956

Roll With The Punches ·

2025/10/22

Kel’s back from Italy, jet lagged and pasta-happy, and we get into the real guts of confidence. We talk travel as a reset, ditching the Apple Watch, eating the damn spaghetti, and remembering how good life feels when you stop performing and just live it. Kel shares how she went from second-guessing herself to using her voice at work, online, and in life. We get honest about external validation, doing it scared, and why the action often has to arrive before the feeling. It’s warm, human,

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52:11

Burnout, Homework, and Honesty | Mark LeBusque - 955

Roll With The Punches ·

2025/10/19

This one’s a raw and real continuation of the chat Mark and I had in episode 952. Mark’s back in the hot seat talking burnout, identity and doing the bloody work when your brain would rather watch cats play piano. We unpack the homework his coach set him, how much of his worth had hitched itself to work, and what it takes to sit in the mess without judging yourself. We talk fear of loss, walking your talk, Ben and Jerry’s, and why writing it down is where the truth shows up. For

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52:58

Keep Your Pants On: Comedy, Cats, and Keynotes |...

Roll With The Punches ·

2025/10/15

I think you know the gist by now... Bobby and I have fallen into quite the rhythm of kicking off every podcast with an unlikely chat about cats, but once we get that out of the way we launch into a fun banter on all things comedy, keynotes, keeping your pants on (maybe), and learning new skills. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.comSee omnystudio.com/listener for privacy

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64:31

The Hunger Games of Cancer | Lauren Rayner - 953

Roll With The Punches ·

2025/10/12

When oncology nurse and mum of three, Lauren Rayner, found a lump on her neck, she never imagined it would flip her world upside down. Diagnosed with a rare and aggressive stage 4 neuroendocrine carcinoma, she was given 14 months to live - but Lauren wasn’t having it. In this raw and powerful chat, she shares what it’s like being both the nurse and the patient, why she calls Australia’s health system “the Hunger Games of cancer,” and how she ended up in Germany fighting

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35:31

Less Grind, More Truth: Burnout and Being Human |...

Roll With The Punches ·

2025/10/08

Mark LeBusque dropped back in for an impromptu chat this week and we went straight to the guts of it. He’s had a massive year, hit burnout, and is here to say it out loud. We unpacked the quiet creep of overdoing it, nervous systems on the red line, the ego hit when your worth is tied to your work, and the awkward bit where you’re the person who teaches this stuff and still end up cooked. Right now, Mark's pulling guitars off the wall again, doing more local, less travel, and finding joy

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66:15

Trauma, Resilience, and Relational Poverty | Dr....

Roll With The Punches ·

2025/10/05

Dr Bruce Perry is back! Every time I chat with him, I end up walking away with my head spinning (in the best possible way). This time we’re unpacking why everyone feels so bloody fried right now... and well, how doom scrolling, violent content on our feeds, and the pressure to be 'resilient' 24/7 sure isn't helping. Bruce explains why our brains literally can’t function properly when we’re overloaded, and why the 'do hard shit' version of resilience is rubbish. Real resilience is

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49:54

Vale St Kilda PCYC... They're Closing Our Gym | Bobby...

Roll With The Punches ·

2025/10/01

My third place, the St Kilda PCYC, is closing its doors after more than 75 years, and it hit me harder than I expected. That gym wasn’t just a space to train, it was where strangers became mates, where effort felt like belonging, and where so many versions of me have walked in and out over the past decade and a half. Waking up to that news felt like grief – the same kind of ache I’ve felt losing people and pets I loved. Bobby and I dig into what third places really mean –

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50:47

Do It For The Girls: Building The Next Gen of...

Roll With The Punches ·

2025/09/28

Kylie Lynch came in swinging on all things women's sport, and I’m all for it. VFLW player, coach, and host of the 4TG podcast, she’s using an ACL year to build leaders, not excuses. We talk identity beyond the jersey, why your mind is your gym, and how choosing purpose can look like a 60k pay cut that actually buys your life back. Kylie breaks down permission vs initiative, the trap of chasing linear 'success,' and why coaching the person beats chasing stats. We dig into women’s

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57:41

Perimenopause, Bioidentical vs Synthetic Hormones &...

Roll With The Punches ·

2025/09/24

Dr. Carrie Jones isn’t just another voice in the hormone space... she’s been prescribing and teaching HRT for over 20 years, and it shows. In this episode we cover some epic ground when it comes to perimenopause and hormone replacement therapy with straight talk on what works, what doesn’t, and why so many women are being dismissed or mismanaged. We dig into the real differences between bioidentical vs synthetic hormones, why progesterone is usually the first to decline, how

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66:53

God, Faith & Spirituality - Craig Harper - 947

Roll With The Punches ·

2025/09/21

We set out to talk deadlifts and gym bro nonsense… but before I knew it, we’d skipped the weights entirely and started lifting something way heavier - the big questions of faith, spirituality, and existence itself. What began as banter turned into a deeply honest dive into Harps’ innermost thoughts on God... from religious upbringings to strange unexplainable moments, and the kind of conversation that rarely make it to the mic. SPONSORED BY TESTART FAMILY LAWYERS Website:

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42:36

Perimenopause Misdiagnosed: From Psych Ward to HRT |...

Roll With The Punches ·

2025/09/17

Mel Knuckey jumped on to share a hell of a story. Tasmanian mum of two. Community worker. Sleepless for weeks. Misdiagnosed. Admitted. ECT to survive. And the part that lit both of us up... no one checked perimenopause until a therapist suggested it. Mel gets raw about the psych ward, the guilt, the rebuild with her kids, and the power of HRT to pull her back to herself. This one is about self-advocacy, stigma, and why we need our blokes, our GPs, and our mates across what perimenopause actually

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56:37

Surviving Bombs, Plane Crashes & Panic Attacks |...

Roll With The Punches ·

2025/09/14

Bloody hell, what a ride this one was. Grant Dooley took me from Melbourne’s west to warships in Shanghai, from the embassy floor during the Jakarta bombing to the guilt of changing a flight that later went down in flames. He’s worn Navy blues, translated in Chinese, raised kids under razor wire, carried survivor’s guilt, and poured it all into his memoir Bomb Season in Jakarta. This chat cracked open resilience, trauma, the weight of silence, and the relief of finally speaking the

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75:09

Level Up Your Training: Hypertrophy, Strength, and...

Roll With The Punches ·

2025/09/10

Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like time under tension and pause reps that make your muscles hate you in the best way. We’ll walk you through free weights verses machines, how to

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54:25

FFS, I’m Sick of My Own Sh*t | Kelly Smith - 943

Roll With The Punches ·

2025/09/07

Some weeks you’re just over yourself, right? That was me this week, and funnily enough that’s exactly what Kel and I ended up diving into. We talked about those little moments where you trip over your own mental shoelaces - anxiety flares, self-sabotage, second-guessing yourself - and how bloody human that is. We riffed on slowing down to speed up, breaking up with data and devices (yes, I may have dumped my smartwatch mid-chat), and finding ways to actually get out of our own way so we

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48:37

True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942

Roll With The Punches ·

2025/09/03

Bloody hell, Eve Ash has lived 10 lives in 1!!She's a psychologist, filmmaker, author, and so much more. Eve uncovers the secrets of her past and how she's uncovered injustice in this fascinating life story. We dive into the psychology behind her curiosity to uncover the truth about her family history and identity in the Netflix documentary 'Man on the Bus'. Eve shares the clues that led her on a decade-long investigation to find her biological father. Hear how Eve went from psychologist to

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54:38

Sober Curious & Other Tiny Experiments | Sarah...

Roll With The Punches ·

2025/08/31

Long gone are the days when sober was a dirty word... and thank #^$% for that! I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best seller, Beyond Booze, and what I love is her whole philosophy isn’t just how to stop drinking, it’s how to build a life you

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53:56

Menopause at Work: The Conversation Nobody’s Having |...

Roll With The Punches ·

2025/08/27

Bloody hell, perimenopause is a ride. I sat down with Karen Stein, ex-Deloitte partner turned leadership coach and menopause-at-work trailblazer, and we got real about the chaos, confusion, and silence that surrounds this stage of life. We talked about my own messy journey through HRT, testosterone, fatigue, and re-finding my 'sense of self,' and Karen dropped insights on why workplaces need to wake up to what their midlife women are going through. From the 48 symptoms no one talks about, to the

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64:02

Coercive Control Is Domestic Violence - Full Stop |...

Roll With The Punches ·

2025/08/24

Bloody hell, what a ride.Jamie Stedman grew up in the middle of violence, chaos, and a level of unpredictability no kid should ever have to navigate... yet somehow he walked out the other side with a marshmallow heart, a velvet sledgehammer delivery, and a mission to keep women and kids safe by helping men change. From a childhood of protecting siblings, to two decades as a prison officer, to a coma that nearly killed him, to staring down his own mental health crash, Jamie’s story is one of

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34:09

Perimenopause, HRT & Testosterone: The Good, The Bad,...

Roll With The Punches ·

2025/08/22

Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff” spark finally reappearing, it’s been a wild ride. I

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203 results

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