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PODCAST

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill, Women"s Health Expert

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you"re feeling exhausted no matter what you do, there"s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women"s health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you"re not

health & fitness alternative health

All Episodes

27:45

27. Why You Should Care About Heavy Metals and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/10/25

This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It’s important to recognize where the toxins are coming from and how to detoxify yourself. Let’s live a detox lifestyle! We will dive into: Heavy metals specific to headaches and migraines Best ways to access your toxicity levels The importance of detoxification Detox protocols

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28:57

26. How To Have a Healthy Relationship With Sugar...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/10/18

This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let’s get mindful and create healthy relationships with food! We will dive into: What is sugar and how does it affect the body? Why sugar addiction is real How can you deconstruct cravings? How much sugar is in the foods

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26:39

25. Three Foundational Essentials for Better Health

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/10/11

This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let’s start improving your health together! We will dive into: Why staying hydrated is essential for good health How to stay hydrated at a cellular level The

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35:21

24. How to Burn Fat Without Keto with Jenn Trepeck

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/10/04

This episode is for you if you are trying to burn fat and choose the right “diet.” In this episode, Jenn Trepeck dives into the idea of whether we are burning fat or storing fat as a function of our blood sugar. We talk through how to get started burning for fuel and how willpower is like a refillable cup. Start every day with a positive mindset and fill your cup! We will dive into: The importance of blood sugar when burning fat The problem with keto diets How to jumpstart your day with a

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15:14

23. Gallbladder Health Matters: The surprising...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/09/27

This episode is for you if you struggle with certain foods, experience bloating, or hormonal imbalances. You may be experiencing a gallbladder issue! In this episode, I talk through bile, what it is and the importance of its role. The gallbladder is connected to your overall gut and hormone health and losing weight. We will dive into: What is bile? The factors contributing to gallbladder issues Foods that help with digestion and fat absorption The importance of your diet The connection of

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23:33

22. Sexy Sobriety with Rebecca Weller

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/09/20

This episode is for you if you are working towards sobriety, love, hope and healing. In this episode, Rebecca Weller walks us through how we can fully explore our deepest aspirations, wellbeing, and potential; all while ditching the drinking. We will dive into: What is binge drinking? How to break the social norm of drinking How to truly socially identify yourself The importance of a support system Tips to start your sober journey The benefits of taking a break from toxicity Rebecca Weller

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17:21

21. Digestion Begins In Your Mouth

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/09/13

In this episode, I discuss the many components of healthy digestion. I talk through simple things you can do each time you eat to improve your gut health. It's important to know that we are not just what we eat. We need to be able to digest and absorb our food so it can get into the cell membrane to be used for energy. We will dive into: The importance of healthy digestion How does digestion really work? How to improve your gut health when eating The importance of the parasympathetic nervous

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30:45

20. Keep Your Brain Sharp and Healthy with Leslie Bumpas

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/09/06

This episode is for you if you struggle with brain health or want to keep your brain functioning correctly. In this episode, Leslie Bumpas discusses top foods and lifestyle habits to keep your brain performing optimally. It’s important to note that women are more susceptible to dementia than men. Let’s keep the dementia away! We will dive into: Why women are affected by dementia at a higher rate than men How toxins and environmental factors can affect the brain The tie between nutrition and

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18:04

19. Parasites Are More Common Than You Think

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/08/30

In this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process. It’s important to recognize the risk of these tiny organisms, how common parasites are, and the steps to prevent them. We will dive into: How parasites affect your health Identifying hypochlorhydria and low stomach acid can be fixed. Steps to take to prevent parasites in food. What foods have parasites Common symptoms and how they can be

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34:25

18. Mindset Strategies to Create an Extraordinary...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/08/23

This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories. We will dive into: How to live a life by design What working on your mindset really means The importance on creating a goal and sticking to it Creating the right mindset for your health goals Tools that help create your vision How to become the best

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20:10

17. How Your Tribe Affects Your Health

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/08/16

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals. We discuss things that may be holding you back and ways you can turn them around. We will dive into: Emotional, social, and cultural relationships with food How the people you eat with affect your choices Setting your kitchen up for success Sleep sagatogers Ways your relationships are affecting your health Filling your own cup Language you can use to communicate your needs For

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29:21

16. Simple Strategies to Optimize Adrenal and Thyroid...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/08/09

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It’s so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.

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12:13

15. Understanding Food Labels

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/08/02

This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals. We will dive into: The importance of the serving size What is all the nutritional content? The two different fat categories and what is difference between them What are the dangers of trans fat? The two types of fiber and

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28:33

14. Understanding the Benefits of Nutrigenomics and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/07/26

This episode is for you if you are looking to understand how your genes are playing a role in the way you metabolize food and medications. In this episode, Dr. Ani Rostomyan defines Nutrigenomics and Pharmacogenomics and how to include them in your life. We dive into gene testing and why it is so important. Not all fads and trends will work for everyone. It is crucial to have a personalized plan for YOU. We will dive into: The study of genes and why it is a key part in your health journey How to

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11:22

13. Why You Still Have Acne Past Your Teenage Years

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/07/19

This episode is for you if you struggle with acne or skin problems. Are you beyond your teenage years and still experiencing breakouts? There are likely underlying causes of your acne. In this episode, I dive into how to find the root cause of your acne, and how acne is about more than just your skin. Hormones, gut health and diet all play a role. Our skin is often reflecting what is going on the inside so let's dive in! In this episode, we will dive into: The tie between birth control and

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33:58

12. How To Sleep Like a Baby with Dr. Sarah Mitchell

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/07/12

This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, Dr. Sarah Mitchell will explain her journey in becoming a sleep consultant. We dive into the importance of sleep and how it affects daily health. For struggling Moms, Dr. Sarah shares tips for helping babies and toddlers sleep through the night. We will dive into: The importance of sleep for your health Are there genetic components to sleeping?

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13:23

11. Is Perimenopause Driving You Crazy? Simple Hacks...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/07/05

Is Perimenopause Driving You Crazy? Simple Hacks for a Smoother Ride This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how to navigate this time in your life. Every woman reacts to perimenopause differently, but you CAN gracefully go through this shift in your life. In this episode, we will dive into: What is perimenopause? The science behind what happens during this shift Why symptoms are not the

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24:57

10. Men Have Hormones Too We Just Don't Talk About...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/06/28

This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women’s hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our hormones are balanced and explore how men’s hormones also change through life. We will dive into: How high cortisol levels affect testosterone The importance of eating healthy How

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19:00

09. Say Goodbye to Headaches and Migraines

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/06/21

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you simple steps I have used to help hundreds of people overcome their headaches and migraines. You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life. In this episode we will dive into: What is going on that is causing your headaches? Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution

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38:20

08. Understanding Homeopathy and How it Can Benefit...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2022/06/14

This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them. In this episode we dive into: Anxiety and complex trauma Finding communities for help and resources The family patterns linked to mental health What is homeopathy? Homeopathy and herbs for mental health The benefits and risks of using homeopathy What is causing your nightmares

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