x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill, Women"s Health Expert

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you"re feeling exhausted no matter what you do, there"s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women"s health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you"re not

health & fitness alternative health

All Episodes

27:53

126. The Midlife Metabolism Reset: Lift Weights, Burn...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/11/18

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michele, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your

en

34:57

125. Skip the Shot: How Bitter Foods Trigger Natural...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/11/04

Are you doing "everything right"—eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You're not alone. As women in perimenopause and menopause, shifting hormone balance can slow metabolism, alter hunger cues, and make it nearly impossible to lose weight the way we used to. In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to talk about a groundbreaking natural alternative to popular GLP-1 weight-loss drugs like Ozempic and Wegovy. We

en

39:32

124. You’re Not Going Crazy—You’re in Perimenopause

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/10/21

Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can’t seem to lose weight no matter what you do. You might assume it’s stress, your thyroid, or just “getting older”—but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what’s

en

43:16

123. What’s Really Happening Inside Your Gut When You...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/10/07

Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you’re doing “everything right”? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here’s the truth: not every supplement is helping you—and some could actually be making your symptoms worse. In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what’s really going

en

26:41

122. 7 Life-Changing Lab Tests Your Doctor Isn’t...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/09/23

Why Your Labs Look “Normal”—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly told your labs look “fine,” yet you feel anything but fine? Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn’t giving you the answers. In this episode, I’m walking you through the exact functional lab tests I use in

en

32:24

121. How to Lose Weight With Your Hormones, Not...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/09/09

Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you’re stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut

en

21:47

120. 10 Health Mistakes I See Women Make Over and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/08/26

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You’re not alone. After working with close to 1,000 people in my functional practice, I’ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones,

en

35:02

119. Safe HRT & Hormone Balance - Expert Tips with...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/08/12

If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain

en

18:21

118. Candida Treatments That Work: End Brain Fog &...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/07/29

Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in perimenopause or struggling with digestive issues like IBS, there’s a hidden culprit you might not have considered—Candida overgrowth. It’s a common issue I see in women experiencing hormone imbalances, low energy, and weight loss resistance, and it could be quietly disrupting your gut health and

en

18:16

117. The Link Between Hormones and Mental Health

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/07/15

Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes in perimenopause and menopause don’t just affect your body—they rewire your brain and can disrupt neurotransmitters that regulate mood, sleep, and energy. This episode dives deep into how hormone balance impacts mental health and what you can do to support your mind and body during this transition. In

en

28:27

116. 4 Ways To Stop Alcohol From Disruptimg Your...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/07/01

Ever wonder why you’re still exhausted—even after a full night’s sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol’s hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn

en

39:32

115. The Hidden Nervous System Issue Behind Bloating,...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/06/17

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you’re still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I’ve been there too—and in this episode, we’re talking about a game-changing factor that’s often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing

en

16:37

114. How Big Food Hijacked Your Gut, Hormones &...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/06/03

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern

en

30:54

113. Brain Fog, Gut Issues & Exhaustion? This Could...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/05/20

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental

en

21:34

112. Struggling to Lose Weight? How Hormones, Stress...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/05/06

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you. Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you

en

39:18

111. Fatigue, Bloating & Brain Fog: How to Reset Your...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/04/22

“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your

en

17:23

110. Iodine & Hormone Balance: The Overlooked Link to...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/04/08

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it’s often overlooked. Many people don’t realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to

en

45:33

109. Burnout, Brain Fog & Fatigue? Try This 2-Minute...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/03/25

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you’re doing all the right things—eating well, exercising, and taking supplements—yet you’re still exhausted? What if the missing piece wasn’t a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how

en

17:08

108. Hormones, Stress & Weight Gain: How the HPATG...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/03/11

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you’ve ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today’s episode of A Little Bit Healthier, we’re kicking off the Hormone Series by breaking down the HPA-TG Axis—your body’s command center for hormone balance. This system

en

29:51

107. The Power of Hypnosis: Reduce Anxiety, Rewire...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/03/04

Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for

en

127 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown