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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

13:51

Factors To Consider When Choosing Your Water Supply

Her Best Version ·

2021/07/05

Drinking clean, filtered water is of utmost importance for you and your baby’s health, during pregnancy and breastfeeding.. According to Nutritionist and Water Hydration Specialist Kate Waterson... "Apart from all the essential bodily functions that water plays a role in, it is also needed for the following vital functions during pregnancy: > Forms the amniotic fluid that surrounds the baby. Supports the increase in blood plasma volume. Produces breast milk and is essential for good lactation. >

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19:30

Factors To Consider When Introducing Solids To Your Baby

Her Best Version ·

2021/06/28

Are you starting to think about introducing your baby to solid foods as the months pass post birth? Or perhaps you’ve already embarked on this journey, but confused if you are nourishing your baby with adequate nutrition, or perhaps impacting their gut health. When it was our turn to start thinking about solid good introductions, I had my thoughts on the topic and previous recommendations I had given for parent patients in clinic. But I still continued to research and was continually shocked by

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26:41

Being Informed & Empowered For Your Birth

Her Best Version ·

2021/06/21

I'm often asked why we had a home birth first time around. Wasn't I scared something would go wrong? Truth is, I was much more fearful about having to give birth in a hospital. I immersed myself in research over the years as a Naturopath and took note of patients who described their births as a (challenging) but an empowering and beautiful experience. I was confident we were making an informed decision that was right for us. When it comes to pregnancy and birthing decisions, that is what I

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44:34

Helping Babies To Develop & Thrive ~ with...

Her Best Version ·

2021/06/14

In 2019 a review into chiropractic care for children was launched in Victoria. The Victorian health minister was already making assumptions about the outcome when she made the announcement. These assumptions were very obviously not positively geared towards chiropractic. Part of the review was an online survey. Both the public and health practitioners from all around Australia were invited to participate. An overwhelming 21,824 submissions were received from members of the public who had accessed

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25:17

Understanding Your Little Ones' Immunity ` with...

Her Best Version ·

2021/06/07

Are you intrigued with how your little ones' immunity works? Perhaps it feels like they're getting sick all the time? As winter is here and the sniffles have well and truly arrived, I've invited Naturopath Jessica Donovan onto the podcast to chat about what's normal when it comes to kids immunity. Plus empowering you to support your little ones' for the chilly months ahead. In this episode Jessica shares: > Why kids often get sick more than we do as adults. > The main differences between

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28:33

How Coffee Can Help Your Hormones & Fertility Health~...

Her Best Version ·

2021/05/31

Do you want to know how coffee can actually improve your hormones & fertility? I thought you’d be intrigued. Last week I introduced one powerful practise for detoxing, particularly in the weeks, months and years leading up to a conscious conception. You can catch up here. This week, I wanted to share more for you if you're ready to step it up when it comes to detoxing your body, reducing inflammation & therefore balancing hormones preconception... & yes, it involves coffee! My friend & fellow

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17:02

My Fav Detox Practise

Her Best Version ·

2021/05/24

Are you seeking safe detoxification practises that will support your hormones, gut and fertility health? I remember the first few times I recommended detox practises (other than diet and natural medicine supplements) to my patients... going back over ten years ago now. I would get side ways looks and I could see their thoughts of me being some kind of witch doctor were running through their heads. I also used to write blog posts back in the ‘notes’ section of Facebook, yep that’s showing my age. My

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31:13

Protecting Your Little Ones From Sexual Abuse ~ with...

Her Best Version ·

2021/05/17

Do you want to know what steps you can take to educate and protect the children in your life from sexual abuse? Of course you do. When it comes to childhood sexual abuse, we can no longer put our heads in the sand. I know it's a heavy topic, but one that requires awareness and education around what steps can be taken to both prevent and take action to protect children from sexual harm. After recently waking up to the extent of paedophilia right here in Australia and having another eye opening

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27:56

How Your Oral Health Impacts Fertility & Baby Health...

Her Best Version ·

2021/05/10

How long has it been since you've had your teeth checked? You may be surprised to learn that your oral health can impact the rest of your body, contributing to inflammation and impacting your fertility outcomes. As my teeth were being cleaned at my last dental check up, I was fascinated to hear my holistic dentist, Dr Vanessa Platt, chat about this topic. Once I rinsed, spat and could speak again, naturally I asked her to come onto the podcast to share this important info with you all. In this

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32:23

Gaining Protection From The Dangers Of EMF's ~with...

Her Best Version ·

2021/05/03

Are you sleeping, dining, driving, working and playing in a soup of electromagnetic radiation? I know, it seems a bit far fetched, but in today's society most people, including babies (as well as bubba's still in the womb) and young children, are bombarded with EMF exposure regularly throughout the day. To shed light on the very relevant topic in today's society, I invited Kristin Irwanto, co-founder of the radiation shielding business RadiaSmart, onto the podcast. In this episode we explored..

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34:15

Placenta Encapsulation & Breastfeeding Guidance ~...

Her Best Version ·

2021/04/26

Growing up on a farm, I loved calfing season. We'd check on the cows each day and admired nature unfolding from a distance, as the new borns calves who had entered the world. Something that fascinated me was how the Mumma cows instinctively consumed their placenta straight after birth. This memory came back to me as it was my turn to prepare for birth and I was researching the benefits of placenta consumption. At first, this may sound icky, but for me it seemed natural and resonated as

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37:55

Holistic Sleep Tips For Babies, Toddlers & Young...

Her Best Version ·

2021/04/19

Sleep. Ahh precious sleep. Have to admit, I didn't receive much of it for two years after bringing our baby girl into the world and this seems to be our biggest ongoing challenge, which presents in different ways as our daughter grows up. I know I'm not alone, so I invited Holistic Sleep Mumma, Tracey Murray onto the podcast to give us all some tips. I sure have befitted from her guidance and if you have little ones in your household, I know you will too. In this episode, Tracey covers and gives

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52:16

Building Confidence From Within~ with Nicole Joy

Her Best Version ·

2021/04/12

I first met Nicole Joy around seven years ago when I spoke to the full room of women about foods for hormone balancing, at her Feed Your Soul event, here in Adelaide. After listening to Nicole share her story that day, I felt inspired by her life journey so far, overcoming struggles and continually chasing her dream of what lit up her soul. I invited Nicole onto the podcast so you too can be inspired and gain hope from her experiences. From an eating disorder, to fertility challenges, Nicole shares

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34:48

Lessons Of Transformation

Her Best Version ·

2021/04/06

When you create goals in your life, do you ever feel that physical symptoms, conditions or limiting beliefs hold you back? Are you experiencing the effects of trauma or the fear of judgement from others around you? Or do you want to level up and lead an emotionally masterful life? My chat with Lisa Thompson is a must listen. Lisa is an expression of love, hope and inspiration. After healing herself of an incurable condition and freeing her mind from past trauma, Lisa developed a deep passion for

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56:10

Herbal Medicine & Doula Wisdom For Pregnancy, Birth &...

Her Best Version ·

2021/03/29

Have you ever come across a wise soul who you could listen to for hours? Someone who is full of wisdom through their life experiences and training ...and you hang on every word they say. I had one of those conversations recently with the inspiring Julie Bell. Julie is a mother, doula, herbalist and activist – is the heart behind Blissful Herbs, which has become a household name across Australia for providing nurturing herbal teas, bath herbs, salves and tinctures for people who love natural living

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32:03

How To Live In Alignment & Discover Your Highest...

Her Best Version ·

2021/03/22

Intrigued to hear what Human Design is all about and how it can help you discover your highest potential? Join my chat with Nat in episode 25 of the Glowing Mumma Thriving Bubba podcast. You will learn: >> What human design is and how knowing this can help you live in alignment and discover your superpowers. >> How understanding human design can help mothers reconnect to yourself on a deeper level. >> Examples of how you can use knowing your human design to allow your relationships to flourish and

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34:36

How To Track YOUR Cycle

Her Best Version ·

2021/03/15

Are in in tune with your personal cycle? Do you know when you when you're nearing ovulation and menstruation? If so, how do you track your cycle? Do you let an app decide when your fertile window is near, or when you are due for your monthly bleed? The issue with period tracking apps is they are based on a text book 28 day cycle, with ovulation on day 14. This is not measuring your hormonal and temperature changes that control your personal cycle and fertility window. If you're relying on the info

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12:35

Healthy & Happy Travel Tips For Little One's

Her Best Version ·

2021/03/01

With overseas travel on hold for the moment, it’s a perfect time to embrace the beauty and attractions your own backyard has to offer. Some of our local favs include trips up the Murray river, day trips to the beach, heading across on the ferry to my island home of Kangaroo Island, back to my husbands family farm in the South East and onto the picuresque sea side town of Robe. If you’re thinking about heading off on a family road trip, but you’re not sure how to navigate nourishing your little ones

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45:55

A Personal Journey To Becoming Mum

Her Best Version ·

2021/02/22

I love a story, especially one which is raw, honest and shares a powerful birth story. Recently I had the pleasure of chatting with clinical Nutritionist, soon-to-be Naturopath & Mumma of two, Shelley Mckenzie. After having lived with a thyroid disease called Hashimotos for over 10 years, experiencing a miscarriage, and having 2 amazing birth experiences she is not only passionate about sharing her personal journey (including the highs and lows) in the hope to inspire other woman. But, to also

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10:27

What I Learnt In My First 12 Months Of Motherhood

Her Best Version ·

2021/02/15

When I think back to my first 12 months of motherhood I feel like there was just so much love bursting out of my chest, so much so, that I didn't know such a love could exist. But together with that, was the absolute exhaustion of nightly broken sleep and I'm not going to lie, that was challenging. Want to learn my top takeaways? In this podcast you will get my short but sweet (and honest) lessons from my first twelve months of motherhood. Tune in if you are thinking of having a baby, currently

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141 results

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