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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

33:00

From Conflict To Calm~ with Mediator Kate Russell

Her Best Version ·

2025/12/22

What if the conversations you fear most are actually the doorway to deeper connection? In today's episode, I'm joined by Kate Russell - a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard talks, the simmering tension, the workplace or family conflict that keeps you awake at 2am replaying every word. Kate believes conflict isn't a sign something is broken - it's a sign something matters. And in this conversation, she shares how to turn

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51:15

Rethinking Everything: Dr Thomas Cowan on Germs,...

Her Best Version ·

2025/12/09

In today's episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr Cowan brings a depth of wisdom that invites us to question everything we thought we knew about health. We explore what led him to break away from the mainstream narrative, why he believes germs aren't the enemy, what "healthy water" actually is, and the

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58:15

Suppressed Emotions, Somatic Healing & Easing Anxiety...

Her Best Version ·

2025/11/25

Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management. Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when "the issues are in your

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52:01

Healing, Love & Creating A Conscious Connected...

Her Best Version ·

2025/11/11

I am so excited to share today's soul-nourishing episode with you because we're diving deeply into something we all crave - true love, deep healing, and relationships that really work. I'm joined by the incredible husband-and-wife team, Jes and Wes Murphy — holistic hypnotherapists, NLP practitioners, and subconscious guides who are all about helping individuals and couples transform through deep emotional healing, subconscious reprogramming, and embodied transformation. Their work blends 1:1 and

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30:42

Grief & Getting To Know Your Cycle ~ with Claire Baker

Her Best Version ·

2025/10/28

In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection. We cover: Going deep with getting to know Claire. What Claire & I have in common- one of these we have a giggle over. Identifying the different forms of grief that you may be or have experienced. The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your

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28:25

New Beginnings: A Life Update

Her Best Version ·

2025/10/15

It's been a while. But I'm back. Tune in to hear what has been happening for me personally since my last episode and what I'm doing to nurture myself through it. Podcast Links: Healthy Lighting: https://boncharge.com/?rfsn=8469549.998b43d (use code KASEY15 for discount) Shower Water filter: https://www.hydrogenhealth.net.au/?aff=6 (use code THRIVINGBUBBA for discount) Bath Water Filter: Tubo Formaldehyde free Latex Mattress: Dawn Latex Mattress, Thebarton (let them know Kasey sent you) Say hi on

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40:37

Understanding Iron Deficiency & Infusions ~ Rehashed...

Her Best Version ·

2025/06/25

Have you been told you have low iron? Or is this something you’ve been struggling with for months or years now? Even if it’s not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ‘iron deficient’. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances

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38:23

In The Zone: Lydia Lassila’s Mission for Low-Tox,...

Her Best Version ·

2025/05/20

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones? In today’s episode, I’m joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet. After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment

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13:08

How Your Outfit Could Be Hijacking Your Hormones

Her Best Version ·

2025/05/07

Did you know what you place on your skin, ends up in your bloodstream? This is something I’m constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact

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45:15

Feng Shui: How Your Space Shapes Your Energy, Moods,...

Her Best Version ·

2025/04/22

Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health? In today’s episode, we’re diving into the fascinating world of Feng Shui—an ancient practice that goes far beyond just moving furniture or decluttering. I’m joined by a passionate Feng Shui practitioner, Steph McConachy who shares how the energy flow in your environment can impact your

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30:48

Protecting Your Breast & Thyroid Health, One Drop At...

Her Best Version ·

2025/04/02

Are you struggling with low energy? Having cycle issues? Got cold hands & feet? Hair thinning? Do you notice lumpy or painful breasts pre-period? Experiencing puffiness or difficulty shifting weight? Perhaps you’re trying for a baby, pregnant, breastfeeding or have little ones at your feet? Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing? Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly

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01:06:11

Understanding Epigenetics: MTHFR, Histamine...

Her Best Version ·

2025/03/11

Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic

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33:43

How To Live Low Tox For Your Hormone Health ~ with...

Her Best Version ·

2025/02/25

Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. You’ve probably heard about the low-tox living movement. Maybe you’ve even started swapping out products in your home, car, or workspace to protect your health and your family’s. But if it feels overwhelming, confusing, or

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30:15

The Manifestation Mindset

Her Best Version ·

2025/02/11

Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it’s their career, their relationships, or even the way they build incredible connections—what’s their secret? I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldn’t scroll past. I had to know more. Emily Beaton – is a

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27:14

Life Lately ~ with Naturopath Kasey Willson

Her Best Version ·

2025/01/30

Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast. WHAT'S INCLUDED: The why behind my word of the year 'elevate'. Practises I plan to include consistently into my daily life, to support my health. A recap of our holidays, including what we ate & the exercise I opted for. My exercise routine going forward. Why we don't wear conventional sunscreen & how we protect from sunburn naturally. My

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40:55

Exercise Do's & Dont's For Hormone Health ~ w...

Her Best Version ·

2024/12/03

For those following along on socials, you’ll know that I’ve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is

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24:19

The Hidden Danger Of Chocolate

Her Best Version ·

2024/11/20

Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of

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20:03

Powerful Ways To Protect Your Breast Health

Her Best Version ·

2024/10/30

With breast cancer being one of the most common health issues among women in Australia, it’s vital that we don’t just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health. In today’s episode, I’ll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer. PODCAST SHOWNOTES (including research): https://www.glowingmumma.com/blog/episode120

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12:17

Why You Need Bitters To Improve Your Digestive Health

Her Best Version ·

2024/10/15

Did you know that bitter foods can boost your digestive health? Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health. PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ SAY HI ON INSTA: @BACKTOTHEPADDOCK & @KASEYWILLSON.NATUROPATH

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37:01

Reduce Your Food Bill Without Compromising on...

Her Best Version ·

2024/10/01

Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new

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