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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

44:30

Episode 116: Sugar Detox & Mindful Eating with Ellie...

How Do You Health? ·

2020/06/17

Ellie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Ellie here: https://www.mindfulbellie.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow

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01:04:20

Episode 115: Natural Gut Healthcare with Katey Yurko...

How Do You Health? ·

2020/06/10

Katey Yurko is the creator of The Violet Fog, a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. She also has a new Dailies supplement available on the MSW Nutrition website, called The Violet Fog Dailies. Shop Katey's Dailies here: https://www.mswnutrition.com/products/the-violet-fog-dailies Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Join the Online Workout

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39:16

Episode 114: What Does Awareness ACTUALLY Mean?

How Do You Health? ·

2020/05/27

This week, Baldo and Allison shoot their shots over some very strong coffee and talk about what they think "awareness" during this strange time actually means. Shop the Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924 Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for

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58:18

Episode 113: On the Front Lines with Vanessa Cobarrubias

How Do You Health? ·

2020/05/18

Vanessa Cobrarrubias is a P.A. in the Valley, also known as the Deep South part of Texas. She hopped onto a call with Nurse Doza and Baldo for this week’s How do you Health? episode to discuss what it’s like being on the front lines of the Coronavirus pandemic as a practitioner… in an area known to have distrust in the medical system. This episode goes into how she’s dealing with it in her practice and what she and her team are expecting in the months to come. Shop the Metabolic Pack here:

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01:22:40

Episode 112: Asian Efficiency with Thanh Pham

How Do You Health? ·

2020/05/13

Thanh Pham is the founder of Asian Efficiency, a company that helps individuals and teams implement tools that make their lives and work more efficient - without the stress. Shop the MSW Nutrition Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Online Workout Badasses group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast

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01:05:09

Episode 111: Juicing & Energy Flow with Sheena Mannina

How Do You Health? ·

2020/05/06

Sheena Mannina is the founder of Raw Republic in New Orleans, LA and the host of the Raw Talk with Sheena podcast. We met her at Paleo f(x)™ last year, and you can meet us there this year through this link: http://bit.ly/MSWatPFX Shop the MSW Nutrition Metabolic Bundle sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Zoom Workout Facebook Group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at

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49:55

Episode 110: The News Yogi with Leslie Rangel

How Do You Health? ·

2020/04/29

Leslie Rangel is a news anchor on Fox 7 Austin and a 500-hour certified yoga instructor. She's known as "The News Yogi." You can follow her @lesrangelonfox7 or @thenewsyogi on Instagram. Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo

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40:34

Episode 109: Thriving Past Cancer with Carly Shankman

How Do You Health? ·

2020/04/22

Carly Shankman (Brown) is known as @carlyloveskale on Instagram. She's the founder of Alchemy Juice and a self-described "breast cancer thriver." She, Jon and Baldo got deep into the weeds of what she did to help herself heal out of that. Shop Carly's juice for Austin, Texas delivery here: https://carlyshankman.com/juice/ Buy Vitamunity Dailies & bundle with Bliss to save 20% here: https://www.mswnutrition.com/collections/dailies/products/dailies-vitammunity Find us & shop liver detox drinks at

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01:00:42

Episode 108: Finding Your Human Potential with...

How Do You Health? ·

2020/04/15

Radhika Sud is a human potential coach based in Denver, Colorado. This is a great discussion about energies, focus and more. You can follow her at @holisticprana on all social media platforms. Slenderella® is now called MSW Nutrition! Get your Vitamunity Dailies + Bliss here: https://www.mswnutrition.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat

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55:49

Episode 107: Vitamin C and COVID-19

How Do You Health? ·

2020/04/06

How does vitamin C play into our immunity and virus fighting? There's a LOT of information about how to keep our immune systems strong right now, but we wanted to talk about how this powerful vitamin is a great place to start if you're looking to improve your supplementation to build up your immune system. We've seen some big findings on vitamin C and its potential effects of COVID-19, so Nurse Doza & Baldo dove into in on this episode of the How do you Health? Podcast. Shop Vitamunity Dailies

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01:16:26

Episode 106: Find Your Higher Self with Vasavi Kumar

How Do You Health? ·

2020/03/31

Vasavi Kumar is a therapist & yogi in Austin, Texas who just returned from a month-long yoga intensive in India. Join us as we chat about her experience and up-leveling yourself through daily practices! Bundle Vitamunity Dailies & Bliss to save 20% here: https://slenderellausa.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow Vasavi on Instagram: https://www.instagram.com/highervasavi/ Follow the podcast on Twitter @HDYHPodcast and use

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01:09:59

Episode 105: Unlock Your Energies with Kelly Grazdan

How Do You Health? ·

2020/03/25

Kelly Grazdan is a personal trainer based in Austin, Texas and a great friend of the Slenderella® family. Today, we dive deep into the theories of our various energy centers. Vitamunity Dailies (save 20% when bundled with Bliss): https://slenderellausa.com/products/dailies-vitammunity Find us & shop liver detox drinks at https://www.slenderellausa.com Follow Kelly Grazdan on Instagram: https://www.instagram.com/kellygeefit/ Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for

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01:20:25

Episode 104: Know Your Team with Brandon Jones

How Do You Health? ·

2020/03/15

Brandon Jones is the CEO of Good Society, a wellness & coworking community based in Austin, Texas. He chatted with Nurse Doza & Baldo a lot in this episode of the podcast about personality traits & how to help your team function better. Find out more about Good Society here: https://www.goodsociety.com Stay safe out there during this coronavirus streak, y'all! Book your antiviral IV or shot at MSW Lounge: Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast

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57:21

Episode 103: Ketamine Treatments & Mental Health

How Do You Health? ·

2020/03/03

Are psychedelics the future of mental health treatment? There are many doctors pushing this envelope & proving that might just be the case. Baldo & Jon discuss Baldo's recent trip to Illumma Ketamine Clinic in Austin, Texas for his first treatment... and it was quite the experience. Find out more about Illumma here: https://www.illumma.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat

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35:17

Episode 102: Running Your Own Practice with Lauren...

How Do You Health? ·

2020/02/20

Lauren Colletti is a nurse practitioner based in Austin, Texas who currently works with Texan residents from all over the state. She and Nurse Doza met a few months ago and chat about what it's like to practice in this era of healthcare & how being a nurse practitioner is evolving. You can get in contact with Lauren at: info@laurenjcolletti.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat

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01:33:53

Episode 101: Let's Change Healthcare

How Do You Health? ·

2020/01/22

Come to our FREE Health & Wealth Pop-up Retreat at ALIGN on Saturday, January 25th. Event info & tickets are here: https://www.eventbrite.com/e/health-wealth-pop-up-retreat-tickets-85287409939 And find out more / reserve your spot at the October Retreat here: https://www.facebook.com/events/669309867141218/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase

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56:16

Episode 100: Let Go of Your "Normal" with Guest...

How Do You Health? ·

2020/01/14

It's the 100th episode of the How do you Health? Podcast! Baldo & Allison took the reins on this one, along with special guest cohost Alex Murphy. We recorded this our last night all together in Barcelona, at the tail end of our annual New Years trip. We sipped Bodegas Cañaveras wine as we chatted on this one... it's a goodie! Follow Alex @alexrmurf on Instagram and on Facebook here: https://www.facebook.com/alexrmurphy Find the wine we were drinking here (it's a STUPIDLY low price for the

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46:35

Episode 099: Total Sustainability with Heather &...

How Do You Health? ·

2020/01/07

Heather & Faiez are the cofounders of Prep to Your Door, a vegan meal delivery service based in Austin, Texas. They seek to be a 100% sustainable company, from where they source & grow their food to how they treat their employees. You'll love this conversation about how they started and what they're doing to change the food industry. Learn more about Prep to Your Door here: https://www.preptoyourdoor.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on

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01:15:08

Episode 098: Biotechnology & Nature with Charles Stach

How Do You Health? ·

2019/12/31

Charles ("Chuck") Stach is a biotechnology specialist & health coach who has worked with Olympians, IFBB pros, and "regular Joes." He has found a great niche combining his love for new tech with natural remedies. You can find Chuck here: https://www.stachtraining.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to

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01:22:52

Episode 097: Plant Medicine & "Chronic" Quitting with...

How Do You Health? ·

2019/12/25

Lynn Marie Morski is the founder of Quitting By Design & the host of the Quit Happens podcast. Most recently, she's found herself diving into the world of plant medicine. We were lucky enough to snag some of her time for this episode while she was in Austin for the 2019 MAPS conference. We know you're going to love this one! Find Lynn Marie here: https://quittingbydesign.com/quit-happens-podcast/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter

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