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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

40:23

Ep 751: Supplement 101 And Natural Alternatives with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/26

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my

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10:08

Ep 750: Motivation Monday: Your Breakthrough Is Right...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/24

On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.

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12:01

Ep 749: Let It Rip Friday: Heck No We Won't Go

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/21

On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.

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55:59

Ep 748: Revitalizing Womanhood with Gina Trimmer

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/19

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's

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50:13

Ep 747: How To Stop People Pleasing with Diane Randall

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/17

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics

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16:01

Ep 742: Let It Rip Friday: The Ins and Outs of...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/14

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons. Get the book:

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40:28

Ep 741: How Not To Quit Your New Year's Resolutions...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/12

This week on the Sisterhood of Sweat, I'm chatting with Alessa. Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it

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30:52

Ep 740: Get Back Up And On The Stage with Tim Matheson

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/10

Today, we’re diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House, or from his Emmy-nominated role as Vice President John Hoynes on The West Wing. From classic films to hit TV shows like Hart of Dixie, Burn Notice, and Criminal Minds, Tim has done it all—both in front of and behind the camera. With a career that started at just 13 years old, voicing Jonny Quest and

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16:15

Ep 739: SUPER BOWL GREATEST COMMERCIALS: FUNNIEST OF...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/07

Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary. Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in

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52:59

Ep 738: Strength Training Is A "Health 401(k)" For...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/06

Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Niki Sims, a fellow fitness enthusiast and strength coach. Niki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Niki dive deep into the importance of building muscle as we age, especially during the transition

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40:46

Ep 742: How Not To Eat Like A Schmuck At The Holidays...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/05

Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is

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01:13:22

Ep 741: Healing the body naturally with Andrea Beaman

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/03

Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s

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26:54

Ep 740: The Grammy's and Late Late Night with Ben...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/31

Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in

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47:32

Ep 739: Freedom and Healing with Horses with Hertha Lund

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/29

Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual

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26:59

Ep 737: Ted Bundy Survivor Healing From Trauma with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/24

Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, hope, and finding the strength to overcome even the darkest of experiences. Find The Book:

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55:30

Ep 736: The Rebalancing Act Is A Revolution For Women...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/22

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled

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18:09

Ep 735: Journey To America With Newt Gingrich

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/17

Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public servant. Let's get started with this insightful conversation. We discuss: Newt Gingrich's background and

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51:24

What Men Really Want In A Relationship with Bob Grant

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/15

In this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love. Guest Links: Website: Relationship Headquarters Free Gift: What Men Find Irresistible

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27:11

Ep 733: A Flashback To The Twighlight ZONE

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/13

On today's episode of The Sisterhood of Sweat, Linda interviews Marc Scott Zicree, author of “The Twilight Zone Companion,” and Anne Serling, Rod Serling’s daughter and author of “As I Knew Him” – a memoir honoring the legacy of her father. Zicree’s current third edition of “The Twilight Zone Companion” an American Book Award nominee that has sold more than a half a million copies, is an essential guide, featuring episode summaries, critical commentary, and behind-the-scenes stories. The

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18:15

Ep 732: Eat Your Age with Dr. Ian Smith

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/01/10

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