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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

51:37

Dr. Stephanie Libs, DC: The Biomechanics of...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/12/07

Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “breastfeeding doc.” As a self proclaimed education addict and book nerd, she finally enrolled in a program to become an International Board Certified Lactation Consultant. In 2021 she launched a course for chiropractors to learn more about taking care of breastfeeding moms and babies. The course called Infant

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52:20

Carole Shipman, CNM: Hospital v. Home Birth: Location...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/11/23

Carole Shipman is a nurse midwife, mother and grandmother who loves catching babies and caring for women and their families. She is so appreciative of the privilege of being able to attend home and hospital births. She has been serving families for almost 30 years. For more information, check her out on Instagram @gentleheartmidwiferyofficial or her website. Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit

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50:38

Carmen Baker-Clark: Impact of Movement Throughout...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/11/09

Carmen Baker is an International Board Certified Lactation Consultant (IBCLC) with a BA from Princeton University in Art and Archaeology. Her sons, born in 1991, 1994, 1996 and 2000, continue to be her inspiration. Through and with them, she has experienced so many of the challenges and joys of breastfeeding and parenting. These have challenged her to thoughtfully explore concepts and ideas that formed her beliefs in the importance of listening to your gut and doing what feels right for you, your

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49:29

Laura Weisberg: Foodology | WAM145

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/10/26

Laura Weisberg is a registered dietitian helping numerous women balance their hormones, optimize their fertility and manage their weight for life. Her mission is to make it easy for women to eat intentionally to find a happy, healthy, feel-good pregnancy. For more information, check out her website at www.thebumprd.com. Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available

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41:45

Jess Quarello and Taryn Lagonigro: Extra Lucky Moms |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/10/12

Jess Quarello was born in Sweden but raised in North Carolina. She started singing at the age of 5 years old and pursued a career in music, modeling and performance. She received her BFA in Music Theatre from Elon University and after graduation moved to NYC to continue her career. She had some great successes which included national commercials, a beauty campaign printed in Vogue Magazine, a recording contract and even working with Timbaland and Snoop Dog. She met her husband Matt on a rooftop bar

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38:00

Anand Sukhadia: Benefits of Floatation Therapy for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/09/28

Anand J Sukhadia is a first-generation American of Indian Descent. Being around Allopathic and Holistic Health Practitioners throughout his upbringing, Anand knew his calling was in bridging together the best values of East and Western worlds and do it with a spiritual and holistically health-related flare. Anand is also the Founder & Director at om.life Wellness Modern Recovery Spa located in Jersey City. om.life is an eco-modern wellness sanctuary that marries ancient healing knowledge with new

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39:35

Nathalie Walton: Empowering Women on their Motherhood...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/09/14

Nathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She is also the mother of her twenty-month-old son, Everett. Nathalie has spent the last decade in leadership roles at Airbnb, Google, and eBay. She has an MBA from the Stanford Graduate School of Business and a B.A. in Economics from Georgetown University. She is a Forbes Next 1000 Entrepreneurs to Watch and is on the Fast Company Executive Board. Go to www.expectful.com/well-adjusted and

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51:51

Elizabeth King: Hurdles of Trying to Conceive After a...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/08/31

Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around

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49:59

Deb Flashenberg: Finding Autonomy in Pregnancy and...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/08/17

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek." Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advanced yoga teacher training with Cyndi Lee. After the challenging birth of her first child, Deb became incredibly interested in

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46:30

Nagina Abdullah: Metabolism-Boosting Routines for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/08/03

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health

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55:30

Jaguar Womban: Wombnation | WAM138

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/07/20

Jaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to connect to Mother Earth using plant medicine and ceremony. In both her private TEAsessions and The Circle of Light womban circle, Jaguar teaches how to use the unique self-care ritual of WombSteaming as a Ritual of Prayer and a Sacred Tool to awaken our innate Womb Wisdom and Divine Internal Guidance System

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44:40

Melissa Salmeron: How Prioritizing Your Self-Care...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/07/06

As a Certified Master Life Coach, Melissa Salmeron helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method. It’s not about what everyone else is doing, what the world thinks you should do, or how you think you should be. It’s about connecting with who you are and defining motherhood for yourself. For more information, check out her website at www.melissasalmeron.com. I'd really appreciate

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48:58

Rachel Redmond: The Yin Way | WAM136

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/06/22

Expert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online program designed to help busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out. She’s also a wife, toddler-mom, and has a golden

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37:33

Mollie Busino: Processing the Unimaginable -...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/06/08

Mollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental Health, including pregnancy, fertility, and postpartum challenges. Mollie is an executive board member for Postpartum Support International and an active member of the American Society for Reproductive Health. In addition to her work in the Female Reproductive Realm, Mollie also provides coaching and

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01:00:19

Daniel DeBaun: Protecting Yourself and Your Family...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/05/25

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation

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52:08

Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/05/11

Scott A. Siegel, MD, DDS, FACS, FICS, FAAP is a board certified, dual degree MD, DDS, Oral and Maxillofacial Surgeon. Dr. Siegel is a Fellow of the American College of Surgeons, International College of Surgeons, and the first oral and maxillofacial surgeon awarded Fellowship to the American Academy of Pediatrics. Dr. Siegel is also an active member of numerous medical and dental professional organizations. Dr. Siegel has over 25 years experience as an oral and maxillofacial surgeon and has devoted

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41:49

Dr. Ashton Fortin Higgins: Exclusive Pumping...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/04/27

Dr. Ashton Fortin Higgins, Ph.D. is the Founder and Educator at the Exclusive Pumping Institute. The Institute focuses on the education and training of exclusively pumping breast milk. Dr. Ashton obtained her Ph.D. and M.Ed. in Human Sexuality Studies from Widener University where her research focused on HIV education. Dr. Ashton received her 90+ breastfeeding education hours from Mohawk College. She specifically consults with exclusive pumping individuals to establish proper breast flange sizing,

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46:28

Dr. Kathia Roberts: Ancient Teachings for the Modern...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/04/13

Dr. Kathia, PhD, ND, D.Phyt, NIMH, is an International Speaker, Naturopathic Doctor, Medicine Woman, Herbalist, Sound Healer and Spiritual Teacher. She lovingly facilitates transformative tours to Egypt, hosting a supportive community and soul deepening through her Soar Mystery School. Her own awakening journey has resulted in a shift in her clinical practice over the last 17 years to focus more on healing ceremonies, sound journeys, motherhood initiations, womb healings, women's circles, shadow and

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51:14

Dr. Sandy Gluckman: Healthy Parenting to Raise...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/03/30

Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children will thrive when parents thrive. Dr. Sandy empowers parents to raise healthy, resilient, confident children primed for success, by showing them how to first heal themselves. Dr. Gluckman is sought after for her expertise on a range of children’s challenges such as Anxiety, Defiance, Emotional Resilience,

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40:17

Donna Papania: Ayurvedic Yoga for Birth Process...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/03/16

Donna Papania is a nationally renowned Ayurvedic Practitioner, Educator and Yoga Instructor of 20 years. She holds a Master’s degree in Nutrition, Bachelor’s degrees in Nutrition and Exercise Science, is a certified e-RYT 500, C-IAYT Yoga Therapist and is a certified Reiki Master and Ayurvedic Energy Point Therapist. Donna spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant

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