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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

37:38

Chelsea Ann: The Feminine Effect

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2026/01/06

On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves. In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious

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41:29

Brian Karr: How To Know If Mold is Impacting Your...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/12/23

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a

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32:39

Vidhi Shastri: Body, Belly & Nervous System —...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/12/09

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you're in the 4th trimester, working with postpartum clients, or simply

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29:49

Mike Ye: How Western Medicine Often Overlooks Natural...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/11/25

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It's a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep

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31:11

Julie Tupler: Building Strong Cores from the Start:...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/11/11

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to

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35:48

Dr. Marlene Siegel: The Link Between Pet Health,...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/10/28

In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter's horse became the turning point that led her from traditional veterinary

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32:13

Dr. Pam Theriot: The Screen Time Secret That Every...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/10/14

As women, we often prioritize everyone else’s health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small

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34:55

Kristin Grayce McGary: Sacred Beginnings - Preparing...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/09/30

In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce

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35:08

Stacey Uhrig: The Science of Soothing: Polyvagal...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/09/16

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed

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32:17

Jean Twenge, PhD: Ten Rules for Raising Kids in a...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/09/02

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This

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37:43

Drs. Marty Rosen and Nancy Watson: Head Start -...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/08/05

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laude graduate of Life Chiropractic College in 1981, Dr. Rosen has dedicated his career to mastering the art and science of chiropractic and sharing his clinical expertise with practitioners and students around the world. Since 1982, Dr. Rosen has maintained a

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34:28

Lindsay Goodwin: Spirit Babies & the Fertile Mind |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/07/22

LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbalist, and certified in hypnotherapy, NLP (Neuro-Linguistic Programming), trauma healing, a born intuitive medium, and a trained medical intuitive, sets her apart in the field. After a near-death experience, Lindsay began receiving deeper messages from spirit babies, known as future children, and has since

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34:21

Silvia Resnik: Empowering Women Through Mindset...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/07/08

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, immersing in their culture, wisdom and challenges. She fuses ancient tribal insight with powerful modern coaching to guide women back to their truth. She

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37:30

Alexandra: Your Health, Your Choice: Understanding...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/06/24

ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions

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36:07

Stacey Uhrig: Invisible Load, Real Burnout -...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/06/10

STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed

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33:44

Kristin Revere: Assembling Your Dream Team of Birth...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/05/27

KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoken at various events and conferences. Her work as a writer has been featured in reputable publications, including the Rapid Growth Media and First Time Parent Magazine. She also recently launched a new book called "Supported: Your Guide to Birth and Baby" with co-author, Alyssa Veneklase. Kristin’s info:

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37:33

Anna Lundqvist: The Transformational Power of...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/05/13

ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker mentorship, birth work, social platforms and her own "The Natural Birth Podcast." She's passionate about shifting the dominating fear-based birth narrative and speaks of birth as a powerful portal through which women can realize their power and divinity. Anna’s

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41:22

Dr. Elliot Berlin: Create Your Personalized Birth...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/04/29

Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online

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48:50

Cameron George: From Health Struggles to Wellness...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/04/15

Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement. Cameron’s

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27:42

Dr. Eric Osansky: How to Find and Remove the Triggers...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/04/01

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet," he shares actionable insights and evidence-based strategies. His

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