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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

10:01

TFT349: Ask Questions

The Training For Trekking Podcast ·

2024/02/26

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

11:31

TFT348: Self Reflection

The Training For Trekking Podcast ·

2024/02/21

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

12:12

TFT247: Trust The Process

The Training For Trekking Podcast ·

2024/02/19

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

16:16

TFT346: Plan For Social Occasions

The Training For Trekking Podcast ·

2024/02/14

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:56

TFT345: Training Hard And Weight Loss Journeys

The Training For Trekking Podcast ·

2024/02/12

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:24

TFT344: Plan Your Day

The Training For Trekking Podcast ·

2024/02/07

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

12:10

TFT343: Don't Avoid What You Suck At

The Training For Trekking Podcast ·

2024/02/05

In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:24

TFT342: The Best Recovery Tool

The Training For Trekking Podcast ·

2024/01/31

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:40

TFT341: When In Doubt

The Training For Trekking Podcast ·

2024/01/29

In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:18

TFT340: Avoid Distractions

The Training For Trekking Podcast ·

2024/01/24

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:53

TFT339: You Get Out What You Put In

The Training For Trekking Podcast ·

2024/01/23

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

13:22

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

The Training For Trekking Podcast ·

2024/01/19

In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

17:34

TFT337: Backpacking Meal Inspiration - Interview With...

The Training For Trekking Podcast ·

2023/12/06

In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Foodie

en

23:43

TFT336: Training to Hike Colchuck Lake - Interview...

The Training For Trekking Podcast ·

2023/11/27

In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

29:11

TFT335: Dietary Fat vs Body Fat: What's The Difference?

The Training For Trekking Podcast ·

2023/09/06

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail. == Want to learn more about nutrition for your

en

09:04

TFT334: 5 Days Later

The Training For Trekking Podcast ·

2023/09/04

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.

en

12:03

TFT323: 48 Hours Later

The Training For Trekking Podcast ·

2023/09/04

In this episode I explore how things are going 48 hours after my recent injury scare.

en

13:24

TFT322: 24 Hours Later

The Training For Trekking Podcast ·

2023/08/31

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.

en

19:02

TFT321: I Hurt Myself

The Training For Trekking Podcast ·

2023/08/30

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.

en

08:51

TFT320: Planning For A Successful Workout

The Training For Trekking Podcast ·

2023/08/09

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

433 results

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