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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

50:31

Ep85: Should You Be Having Supplements?

B For Better Health ·

2020/09/14

Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you’re taking. Resources: You can contact this episode’s guest Dr. Hadia Radwan via email on zjaziri@eim.ae. You can learn more about nutrition and exercise from registered

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20:19

Ep84: How To Lose Belly Fat

B For Better Health ·

2020/08/10

Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out. Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact

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01:05:55

Ep83: How To Make Healthy Home Cooked Food Appetizing

B For Better Health ·

2020/08/03

If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids! Resources: You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks. You can learn more about nutrition and

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24:25

Ep82: How To Reverse Diet Correctly

B For Better Health ·

2020/07/27

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at

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46:24

Ep81: Take Control of Your IBS

B For Better Health ·

2020/07/20

Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end. Resources: You can find more information about this episode’s guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.

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18:18

Ep80: Is The Bathroom Scale Ruining Your Life?

B For Better Health ·

2020/07/13

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for

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52:29

Ep79: Finding Peace In Meditation

B For Better Health ·

2020/07/06

If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. Resources You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website

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20:32

Ep78: How To Calculate Your Calories

B For Better Health ·

2020/06/29

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great

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35:19

Ep77: The Sleep Mistakes We’re All Making

B For Better Health ·

2020/06/22

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website. You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if: - you follow her on Instagram

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16:53

Ep76: Why are rest days so important?

B For Better Health ·

2020/06/15

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode. Resources: “Jump Attack” by Tim Grover Super Recipes Book can be yours for free! Just send me a screenshot of your review.

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01:22:20

Ep75: Got PCOS? Let's talk about it

B For Better Health ·

2020/06/07

Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies. Resources: PCOS, Diet, and Stubborn Weight Loss episode with Dr. Gael Dr. Felice Gersh Instagram page Integrative Medical Group website Books: Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones,

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47:53

Ep74: Personal questions: You asked, I answered!

B For Better Health ·

2020/06/01

This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and interviews me for a change. Listen up and tell me if you liked it. Resources: Transformation picture on Instagram

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48:26

Ep73: Butter Believe We’re Talking About Baking

B For Better Health ·

2020/05/25

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all the time! Don’t forget to check out the recipes below for healthy desserts. Resources: My 4 week workout program in June Butter Believe It Instagram and website More desserts on Baraa’s blog: Easy & Healthy Banana

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01:00:49

Ep72: Are You Eating Your Emotions?

B For Better Health ·

2020/05/18

There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licensed psychologist, to help us figure out why this is happening and how to put a stop to it, once and for all! About Mina Shafik www.thrive.ae Follow them on Instagram @thrivewellbeingcentre

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16:24

Ep71: Do You Need to Sweat Every Workout?

B For Better Health ·

2020/05/11

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate? I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your friend doing the same workout, or why your Apple Watch doesn’t show a high number of calories burned anymore. We’re also diving into what a resting heart rate is, and what we can do to improve it! Resources: How to be

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18:34

Ep70: Constipation & The 3 Tips That’ll Solve It For...

B For Better Health ·

2020/05/04

This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good! Resources: Listen to my special Ramadan episode with Mohamed the dietician Read about when is the best time to exercise during Ramadan Link to my Healthy Ramadan Program Some awesome oats info and recipes

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51:44

Ep69: 6 Common Questions About What Your Child Should...

B For Better Health ·

2020/04/27

Is dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating habits in this super informative, super interesting episode with child nutritionist, Mirna Sabbagh (who also happens to be my sister!) Resources: Mirna’s Instagram is filled with useful information about kid’s nutrition. Check out her website for more info. Find her courses here

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23:38

Ep68: Steps On How To Start Being Healthy

B For Better Health ·

2020/04/20

If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top. Resources: How to start meal prepping The episode with my sister, Mirna, A Healthy Mother’s Guide To Life Find out why carbs aren’t the bad guy Link to my workout app The Super

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54:05

Ep67: Working Out and Eating Right In Ramadan

B For Better Health ·

2020/04/13

How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We’ll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this month. Mohamed the Dietician’s Instagram More Ramadan Resources: Read: Best Time To Exercise During Ramadan Listen: Ep. 21 Healthy Ramadan Tips with Rola Ghaddar Listen: Ep. 22 Exercise During Ramadan Link to my Healthy

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19:19

Ep66: Are You Snacking Too Much?

B For Better Health ·

2020/04/06

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you’re not reaching your goals. I’ll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? And should we be snacking on fruits late at night? Resources: Healthy snack ideas before and after working out Recipes for on-the-go snacks Why walnuts are a good snack option Check out these brain food snacks

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